Do You Know What to Do in the First 60 Seconds of a Heart Attack?
Most heart attacks don’t strike like lightning, they whisper before they scream. This article explores the overlooked signs, psychological triggers, and lifestyle traps that lead to a heart attack. It also reveals why even young, seemingly healthy people are at risk in today’s high-stress world and what you can do about it.
( Image credit : IANS )
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Every 33 seconds, someone dies from cardiovascular disease. Yet, when you ask around, most people believe it won’t happen to them. That illusion of invincibility is often shattered not by age, but by routine days suddenly torn apart by chest pain, breathlessness, or simply… collapse. In a world obsessed with external appearances, we often ignore what our bodies are silently suffering on the inside. And nowhere is this more evident than in the growing number of heart attacks, especially in people under 40.
1. Unmanaged Stress
Work pressure, relationship turmoil, financial insecurity, chronic stress increases cortisol and blood pressure, directly impacting heart health.
2. Sedentary Lifestyle
Over 65% of urban Indians lead sedentary lives. Office chairs and screens are replacing movement, weakening cardiovascular endurance.
3. Poor Diet
A typical Indian diet is now high in refined carbs, trans fats, and sugar. Combined with low fiber and fruits, it sets the stage for clogged arteries.
4. Smoking and Alcohol
India has over 100 million tobacco users, and even occasional smoking can double the risk of a heart attack.
5. Ignored Health Conditions
Pre-diabetes, high blood pressure, and bad cholesterol are often undiagnosed or untreated until too late.
Shortness of breath (especially during small efforts)
Fatigue or dizziness
Cold sweat or nausea
Back or jaw pain
A general sense of doom or discomfort
According to AIIMS cardiologists, 50% of young patients ignore early symptoms, assuming they're too young for cardiac issues.
Clean Up Your Plate: Switch to heart-friendly foods: green vegetables, fruits, whole grains, nuts, and seeds.
Move Your Body: 30 minutes of walking or any physical activity, five times a week.
Manage Stress: Meditation, yoga, therapy, spiritual practice, or even journaling can help.
Sleep Well: 6–8 hours of good sleep is more important than most people realize.
Listen to Emotional Pain: Don't ignore depression, anxiety, or chronic sadness. Talk to someone. It's part of healing your heart too.
Cardiologists often call the heart attack a "silent killer", not because it hides, but because we don’t pay attention. With the data now pointing at younger, high-functioning adults as a vulnerable group, awareness is not a choice anymore, it’s a life skill. You don’t have to wait for a tragedy to start caring. Begin now. Your future self will thank you for every heartbeat you saved.
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.
The Changing Face of Heart Disease:
raise heart disease
( Image credit : IANS )
Why Are Heart Attacks Increasing in Younger People?
Heart Attacks
( Image credit : Freepik )
1. Unmanaged Stress
Work pressure, relationship turmoil, financial insecurity, chronic stress increases cortisol and blood pressure, directly impacting heart health.
2. Sedentary Lifestyle
Over 65% of urban Indians lead sedentary lives. Office chairs and screens are replacing movement, weakening cardiovascular endurance.
3. Poor Diet
A typical Indian diet is now high in refined carbs, trans fats, and sugar. Combined with low fiber and fruits, it sets the stage for clogged arteries.
4. Smoking and Alcohol
India has over 100 million tobacco users, and even occasional smoking can double the risk of a heart attack.
5. Ignored Health Conditions
Pre-diabetes, high blood pressure, and bad cholesterol are often undiagnosed or untreated until too late.
The Silent Signs Most People Ignore:
Hollywood portrayals of h
( Image credit : IANS )
Shortness of breath (especially during small efforts)
Fatigue or dizziness
Cold sweat or nausea
Back or jaw pain
A general sense of doom or discomfort
According to AIIMS cardiologists, 50% of young patients ignore early symptoms, assuming they're too young for cardiac issues.
Prevention: What You Can Start Doing Today
Silent killer ‘hypertensi
( Image credit : IANS )
Clean Up Your Plate: Switch to heart-friendly foods: green vegetables, fruits, whole grains, nuts, and seeds.
Move Your Body: 30 minutes of walking or any physical activity, five times a week.
Manage Stress: Meditation, yoga, therapy, spiritual practice, or even journaling can help.
Sleep Well: 6–8 hours of good sleep is more important than most people realize.
Listen to Emotional Pain: Don't ignore depression, anxiety, or chronic sadness. Talk to someone. It's part of healing your heart too.
The Heart Needs Listening, Not Just Beating
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.