7 Sleep Habits That Could Be Saving Your Life (Without You Realizing It!)
Ankita Rai | Wed, 05 Mar 2025
Sleep is the foundation of our wellbeing, but one we habitually sacrifice in the rush and chaos of day-to-day existence. While diet and exercise are frequently touted as the two cornerstones of good health, sleep is an equally — if not more — fundamental component of physical and mental wellbeing.
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Sleep is not simply about feeling refreshed in the morning; it's a direct indicator of brain function, immune function, heart health and mood control. Nothing brings your immunity health down like bad sleeping habits which also leads to chronic fatigue and risk of dangerous diseases like obesity, diabetes, cardiovascular conditions.
So practicing good sleep hygiene is important because of its extremely high impact. How we sleep — our bedtimes, sleeping accommodations, and daily habits — can work for us or against us in terms of our health. Seven easy habits are listed below that can increase quality of sleep and decrease health risks:
Your body is attuned to a daytime cycle through its internal clock, the circadian rhythm, that in turn controls sleeping and waking here. Bedtime and rising at about the same time each day establishes rhythms that promote a better quality of sleep and avoid potential links with health hazards. Unpredictable sleeping times can disrupt this cycle, increasing the risk for chronic diseases such as heart disease and metabolic diseases.
Engaging in relaxing activities before bedtime signals your body that it is time to unwind. These may involve reading, light stretches, or meditation. Going through a routine before bed is known to as fall asleep quicker, improve the quality of their sleep ultimately leading to less stress and healthier living.
Limit Use of Electronic Devices
Smartphones' blue light, tablets', and computers' blue light have been known to interfere with the manufacture of melatonin, which is the sleep-inducing hormone. Reducing the time spent watching screens in the hour leading to bedtime at the very minimum may improve sleep and lower the risks of sleep disorder.
What you consume during the evening hours can considerably impact how much you sleep. In general, avoiding close-proximity dinner, booze and coffee might also prevent disrupting sleep. Proteins and dietary fiber are identified to cause higher quality sleep when consumed, as well as high sugar and refined food can bring about restlessness.
Regular exercise has been shown to improve the quality and length of sleep. But the timing is everything. Heavy exercise just before bed is liable to increase body temperature and stimulate the nervous system, making it hard to fall asleep. Stress your body with strenuous exercise at least a few hours before bedtime; after all, you want your body to wind down.
Some suggestions to improve sleep quality include creating a dark and quiet environment and using comfortable bedding. Keep your bedroom cool, dark and quiet, and then buy a good mattress and pillows. A perfect sleep environment helps you maintain proper sleep cycle, decreasing the chances of health problems caused due to sleep deprivation.
Chronic stress can disrupt sleep and negatively impact health. Regular stress-busting activities such as mindfulness, or deep breathing, or yoga can induce relaxation and improved sleep.
The Takeaway
These healthy sleep habits not only reduce health risks, but also enhance well-being. In general, quality sleep is a vital component of a healthy lifestyle, resulting in improved mood, cognitive function, and physical health. With small but beneficial changes to your sleep routine, you can kurz chain the key to better sleeper and a lifeauf health, charging with energy.
So practicing good sleep hygiene is important because of its extremely high impact. How we sleep — our bedtimes, sleeping accommodations, and daily habits — can work for us or against us in terms of our health. Seven easy habits are listed below that can increase quality of sleep and decrease health risks:
Wake up every morning at the same time
waking up on time
( Image credit : Pexels )
Your body is attuned to a daytime cycle through its internal clock, the circadian rhythm, that in turn controls sleeping and waking here. Bedtime and rising at about the same time each day establishes rhythms that promote a better quality of sleep and avoid potential links with health hazards. Unpredictable sleeping times can disrupt this cycle, increasing the risk for chronic diseases such as heart disease and metabolic diseases.
Create a Calming Bedtime Routine
peaceful sleep
( Image credit : Pexels )
Engaging in relaxing activities before bedtime signals your body that it is time to unwind. These may involve reading, light stretches, or meditation. Going through a routine before bed is known to as fall asleep quicker, improve the quality of their sleep ultimately leading to less stress and healthier living.
Limit Use of Electronic Devices
avoid excessive use of electronic device
( Image credit : Pexels )
Smartphones' blue light, tablets', and computers' blue light have been known to interfere with the manufacture of melatonin, which is the sleep-inducing hormone. Reducing the time spent watching screens in the hour leading to bedtime at the very minimum may improve sleep and lower the risks of sleep disorder.
Eat Wisely, if at All, in the Evening
eating wisely
( Image credit : Pexels )
Stay Active with Regular Exercise
exercise
( Image credit : Pexels )
Regular exercise has been shown to improve the quality and length of sleep. But the timing is everything. Heavy exercise just before bed is liable to increase body temperature and stimulate the nervous system, making it hard to fall asleep. Stress your body with strenuous exercise at least a few hours before bedtime; after all, you want your body to wind down.
Improve Your Sleep Environment
peaceful sleep environment
( Image credit : Pexels )
Some suggestions to improve sleep quality include creating a dark and quiet environment and using comfortable bedding. Keep your bedroom cool, dark and quiet, and then buy a good mattress and pillows. A perfect sleep environment helps you maintain proper sleep cycle, decreasing the chances of health problems caused due to sleep deprivation.
Manage Stress Levels
managing stress
( Image credit : Pixabay )
Chronic stress can disrupt sleep and negatively impact health. Regular stress-busting activities such as mindfulness, or deep breathing, or yoga can induce relaxation and improved sleep.
The Takeaway
These healthy sleep habits not only reduce health risks, but also enhance well-being. In general, quality sleep is a vital component of a healthy lifestyle, resulting in improved mood, cognitive function, and physical health. With small but beneficial changes to your sleep routine, you can kurz chain the key to better sleeper and a lifeauf health, charging with energy.
