MyLifeXP>>BeautyLatest StoriesSeasonal Haircare: How to Protect Hair in Summer vs. WinterDeepika KatariaWed, 27 Aug 2025Seasonal changes can make or break your hair health. Summer brings sun, sweat, and frizz, while winter causes dryness, static, and dandruff. This guide shares effective haircare tips for both seasons, common mistakes to avoid, and year-round essentials. With mindful care, nutrition, and consistency, you can keep your hair strong, shiny, and healthy in every season.How to Build a Budget Friendly Skincare RoutineDeepika KatariaSun, 24 Aug 2025Building a skincare routine doesn’t have to be expensive. By focusing on essentials like cleansing, moisturizing, and sun protection, you can achieve healthy, glowing skin on a budget. Add affordable serums, safe DIY remedies, and simple lifestyle habits to keep your skin nourished without overspending.Say Goodbye to Dandruff Forever: The Secret Power of Eggs & YoghurtAkanksha TiwariWed, 20 Aug 2025If dandruff is ruining your confidence, try a simple, natural solution, an egg and yoghurt hair mask. Packed with protein, lactic acid, and probiotics, this DIY remedy helps cleanse the scalp, reduce flakiness, and rebalance your scalp’s microbiome. Backed by cultural wisdom and promising studies, here’s how to use it safely and effectively.Can a Wooden Comb Really Reduce Hair Fall? What Dermatologists & Ayurveda SayAkanksha TiwariWed, 20 Aug 2025Wooden combs are gaining popularity as a natural solution to hair fall, but do they really work? This article explores both dermatologists’ scientific insights and Ayurveda’s holistic wisdom, revealing how wooden combs reduce breakage, improve scalp health, and balance energy, making them a simple yet powerful addition to hair care.Oil Pulling: The Ancient Morning Ritual That Could Keep You Looking YoungerAkanksha TiwariSat, 16 Aug 2025Could a spoonful of oil every morning be the secret to youthful skin? This article explores the science and tradition behind oil pulling’s anti-ageing benefits, from reducing oxidative stress to improving circulation, revealing how this Ayurvedic practice may help keep skin firm, radiant, and younger-looking for years.Use Potato Juice This Way: Get Radiant Skin Everyone Will Ask AboutAkanksha TiwariSat, 09 Aug 2025This article explores the surprising skincare benefits of potato juice, a natural, affordable remedy for glowing, blemish-free skin. It reveals easy ways to apply potato juice at home, explains how it works on pigmentation and dullness, and shares expert advice and cautions to help readers safely add this kitchen staple to their beauty routine.Detox, Glow, Heal: Neem Is the OG Ayurvedic HackPrem KamdeSat, 02 Aug 2025In the ancient roots of Ayurveda lies a bitter green miracle Neem. Packed with healing powers and spiritual purity, Neem leaves are not just a remedy; they’re a revolution for your body, skin, and soul. Discover the 10 life-changing health benefits of Neem leaves that can transform your wellness journey naturally and powerfully.123…12Read MoreSeasonal Haircare: How to Protect Hair in Summer vs. WinterDeepika KatariaWed, 27 Aug 2025Seasonal changes can make or break your hair health. Summer brings sun, sweat, and frizz, while winter causes dryness, static, and dandruff. This guide shares effective haircare tips for both seasons, common mistakes to avoid, and year-round essentials. With mindful care, nutrition, and consistency, you can keep your hair strong, shiny, and healthy in every season.How Hydration Affects Brain FunctionDeepika KatariaWed, 27 Aug 2025Hydration is the key to optimal brain health. Since the brain is nearly 75% water, even mild dehydration can impair memory, focus, mood, and energy. Water fuels glucose transport, balances neurotransmitters, and supports mental clarity. By staying hydrated daily, you enhance cognitive performance, reduce brain fog, and keep your mind sharp and energized.Caffeine Culture: Are We All Addicted to Energy?Pragya PaliwalTue, 26 Aug 2025In today’s fast-paced world, coffee, tea, and energy drinks have become more than just beverages, they’re daily rituals fueling modern life. But as caffeine culture grows, so do questions about dependence, health impacts, and whether we’ve crossed into addiction. This article explores the science of caffeine, its cultural grip, and the balance between productivity and well-being in a society that runs on energy boosts.Plant Based Diets: The Health Benefits Beyond Weight LossDeepika KatariaMon, 25 Aug 2025A plant based diet is more than a health trend it’s a sustainable lifestyle that supports heart health, reduces chronic disease risk, and promotes mental well being. By prioritizing whole, plant based foods, you not only nourish your body but also lower your carbon footprint, conserve resources, and contribute to a healthier, more compassionate planet.Everyday Habits That Secretly Damage Your HeartDeepika KatariaSun, 24 Aug 2025Heart disease often develops silently, fueled by small everyday habits we overlook poor diet, lack of sleep, stress, smoking, and even neglecting oral health. These lifestyle choices gradually weaken the heart and blood vessels. By making mindful changes in daily routines, you can significantly lower risks and keep your heart healthy for years to come.Walking vs. Running: Which Is Better for Heart Health?Deepika KatariaSun, 24 Aug 2025Walking and running are two of the most effective exercises for improving cardiovascular health, but they work in different ways. Walking is low impact, safe, and sustainable, making it ideal for beginners, older adults, and those with joint or stress related concerns. Running delivers faster, more intense benefits by strengthening the heart, improving endurance, and burning calories efficiently. Combining both through walk-run intervals offers balance, but consistency whether walking, running, or mixing both is the real key to lifelong heart health.
