MyLifeXP>>HealthLatest StoriesHealth vs. Fitness: Why Walking Might Beat Weightlifting for LongevityAkanksha TiwariMon, 18 Aug 2025Fitness is often measured by strength, stamina, and speed. If you can deadlift twice your body weight or run a marathon, you’re considered “fit.” But health is deeper, it’s about your blood pressure, heart health, immunity, and risk of chronic diseases like diabetes or cancer. A person can be extremely fit yet unhealthy. For example, athletes may face heart problems or joint damage later in life because of excessive physical strain.Ghee vs Cheese: Which Ancient Superfood Truly Loves Your HeartAkanksha TiwariMon, 18 Aug 2025For centuries, ghee has held a sacred place in Indian kitchens, while cheese became the darling of Western diets. Both are rich, creamy, and loved for their flavor, but when it comes to heart health, which one wins? Modern science paints a complicated picture. While both ghee and cheese contain saturated fats, their effects on cholesterol, digestion, and cardiovascular health are not the same. This article dives deep into the nutritional profiles of ghee and cheese, separating myths from reality to uncover which of these ancient superfoods truly loves your heart.The Science of Strength Training After 40Deepika KatariaSun, 17 Aug 2025Strength training after 40 is more than a fitness choice it’s a key strategy for healthy aging. As muscle mass, metabolism, and bone density naturally decline with age, resistance training helps preserve strength, improve joint stability, protect against osteoporosis, and boost overall vitality. Backed by science, it empowers you to stay active, independent, and strong well into later years.The Truth About Artificial Sweeteners: Are They Safe?Deepika KatariaThu, 14 Aug 2025Artificial sweeteners offer a calorie free way to enjoy sweetness, making them useful for weight control, diabetes management, and dental health. While generally safe within recommended limits, they’re best used in moderation alongside whole, nutrient-rich foods, as overreliance may affect cravings, gut health, and overall eating habits.Boost Your Memory and Focus in Just Weeks: 6 Powerful Superfoods Your Brain CravesAkanksha TiwariWed, 13 Aug 2025This article explores six scientifically proven superfoods that can improve memory, enhance focus, and protect against age-related cognitive decline. Backed by nutrition research, it explains how each food works in the brain, what nutrients it provides, and the best ways to include it in your daily diet for optimal mental performance.Breast Cancer in Young Women: The Truth About Risk, Symptoms, and Early DetectionAkanksha TiwariTue, 12 Aug 2025Many still believe breast cancer is an “older woman’s disease,” but the reality is far more alarming. Though less common, breast cancer in women under 40 is often more aggressive, harder to detect, and more likely to be diagnosed late. This article explores why younger women are at risk, the biological factors behind aggressive cancers, the warning signs often overlooked, and how awareness can be the strongest weapon in saving lives.Hormones Don’t Lie: Why Men and Women Face Different Health BattlesAkanksha TiwariMon, 11 Aug 2025Men and women may have a lot of common health goals, but their bodies are engaged in very different battles, all thanks to hormones. This article dives into how testosterone, estrogen, and progesterone subtly influence disease risks, recovery times, and even mental well-being. It sheds light on why women’s heart attack symptoms often go unnoticed and how stress impacts men’s moods in unique ways, uncovering the hidden biological patterns that shape our health. The takeaway is straightforward: health advice isn’t a one-size-fits-all solution, and grasping your hormonal makeup could be the key to catching early warning signs and preventing issues down the line.123…29Read MoreSay Goodbye to Dandruff Forever: The Secret Power of Eggs & YoghurtAkanksha TiwariWed, 20 Aug 2025If dandruff is ruining your confidence, try a simple, natural solution, an egg and yoghurt hair mask. Packed with protein, lactic acid, and probiotics, this DIY remedy helps cleanse the scalp, reduce flakiness, and rebalance your scalp’s microbiome. Backed by cultural wisdom and promising studies, here’s how to use it safely and effectively.Can a Wooden Comb Really Reduce Hair Fall? What Dermatologists & Ayurveda SayAkanksha TiwariWed, 20 Aug 2025Wooden combs are gaining popularity as a natural solution to hair fall, but do they really work? This article explores both dermatologists’ scientific insights and Ayurveda’s holistic wisdom, revealing how wooden combs reduce breakage, improve scalp health, and balance energy, making them a simple yet powerful addition to hair care.Health vs. Fitness: Why Walking Might Beat Weightlifting for LongevityAkanksha TiwariMon, 18 Aug 2025Fitness is often measured by strength, stamina, and speed. If you can deadlift twice your body weight or run a marathon, you’re considered “fit.” But health is deeper, it’s about your blood pressure, heart health, immunity, and risk of chronic diseases like diabetes or cancer. A person can be extremely fit yet unhealthy. For example, athletes may face heart problems or joint damage later in life because of excessive physical strain.Ghee vs Cheese: Which Ancient Superfood Truly Loves Your HeartAkanksha TiwariMon, 18 Aug 2025For centuries, ghee has held a sacred place in Indian kitchens, while cheese became the darling of Western diets. Both are rich, creamy, and loved for their flavor, but when it comes to heart health, which one wins? Modern science paints a complicated picture. While both ghee and cheese contain saturated fats, their effects on cholesterol, digestion, and cardiovascular health are not the same. This article dives deep into the nutritional profiles of ghee and cheese, separating myths from reality to uncover which of these ancient superfoods truly loves your heart.The Science of Strength Training After 40Deepika KatariaSun, 17 Aug 2025Strength training after 40 is more than a fitness choice it’s a key strategy for healthy aging. As muscle mass, metabolism, and bone density naturally decline with age, resistance training helps preserve strength, improve joint stability, protect against osteoporosis, and boost overall vitality. Backed by science, it empowers you to stay active, independent, and strong well into later years.Oil Pulling: The Ancient Morning Ritual That Could Keep You Looking YoungerAkanksha TiwariSat, 16 Aug 2025Could a spoonful of oil every morning be the secret to youthful skin? This article explores the science and tradition behind oil pulling’s anti-ageing benefits, from reducing oxidative stress to improving circulation, revealing how this Ayurvedic practice may help keep skin firm, radiant, and younger-looking for years.
