MyLifeXP>>HealthLatest StoriesFrom Masala Dabba to Salad Bowl: Easy Indian Swaps for Fancy IngredientsNabila MullaWed, 16 Apr 2025Looking to eat healthy without breaking the bank? In this article, we’re swapping out trendy superfoods for their desi counterparts that are just as powerful (and way more affordable!). From Jamun instead of goji berries to sattu over protein powder, discover how your masala dabba holds the secret to a healthier, budget-friendly lifestyle. Get ready to embrace Indian ingredients that do it better — no kale required!Self-Care Isn’t All Bubble Baths—Here’s What Really Works for Busy PeopleNabila MullaWed, 16 Apr 2025We all know the "Instagram version" of self-care—bubble baths and face masks—but real self-care is way more practical and crucial. In this article, we break down simple, guilt-free ways to incorporate self-care into your hectic routine. From quick mindset resets to setting boundaries and nourishing your body, discover how small, consistent habits can help you recharge without all the fluff. No spa days required—just real, everyday self-care for busy people who need it most.Stress Doesn’t Make You Weak—But Ignoring It MightNabila MullaTue, 15 Apr 2025Feeling overwhelmed by stress and hustle culture? You’re not alone. In this article, we dive into how modern stress is fueled by constant comparison and the pressure to “hustle hard.” But don’t worry, we’re not here to add to your stress—we’ve got practical, real-world tips to help you manage it without pretending to be perfect. From setting boundaries to taking digital detoxes, we’re all about finding stress relief that actually works for you. So, take a deep breath and let’s make stress management a little less overwhelming.Why Nutrition is Important in Achieving Your Fitness Goals!Ankita RaiMon, 14 Apr 2025Most people chase fitness goals by doubling down on workouts, but the truth is, your results depend just as much on your diet. This article breaks down the real role of nutrition in fitness, showing how the right food choices can supercharge your performance, recovery, and overall transformation. Whether you’re aiming to lose weight or gain muscle, aligning your meals with your goals is the real game-changer.Morning Routine Benefits No One Talks About (But Everyone Feels)Ankita RaiMon, 14 Apr 2025Think you’re too busy for a routine? Think again. Discover why even five intentional minutes can unlock huge morning routine benefits—including sharper focus and better decision-making. This article shares time-efficient morning habits for success that fit into the busiest schedules. If you want to boost productivity and reclaim your mornings, start here.Why Your Workout Isn’t Working: 5 Common Fitness Mistakes ExplainedAnkita RaiThu, 10 Apr 2025Starting your fitness journey is exciting—but it’s also easy to make mistakes that slow progress or cause injuries. This article breaks down 5 common fitness mistakes people often overlook, from skipping warm-ups to ignoring rest days. Learn how to fix them with simple, smart tips designed to keep your routine safe, sustainable, and effective. Whether you’re a beginner or a regular, these are the workout mistakes you don’t want to makeHealthy Salad Dressings for Quick Weight Loss—Straight From Your Masala Dabba!Nabila MullaThu, 10 Apr 2025Let’s be honest—most salads are just sad without a great dressing. But you don’t need to buy overpriced bottles or chase down international ingredients to make your greens exciting. Your own masala dabba has everything you need to whip up healthy, low-cal salad dressings that actually taste good. From tangy tamarind to spiced yogurt magic, these homemade recipes are packed with flavor and will help you stay on track with your weight goals. Say goodbye to boring salads and hello to desi-style deliciousness!12345…12Read MoreFrom Masala Dabba to Salad Bowl: Easy Indian Swaps for Fancy IngredientsNabila MullaWed, 16 Apr 2025Looking to eat healthy without breaking the bank? In this article, we’re swapping out trendy superfoods for their desi counterparts that are just as powerful (and way more affordable!). From Jamun instead of goji berries to sattu over protein powder, discover how your masala dabba holds the secret to a healthier, budget-friendly lifestyle. Get ready to embrace Indian ingredients that do it better — no kale required!Self-Care Isn’t All Bubble Baths—Here’s What Really Works for Busy PeopleNabila MullaWed, 16 Apr 2025We all know the "Instagram version" of self-care—bubble baths and face masks—but real self-care is way more practical and crucial. In this article, we break down simple, guilt-free ways to incorporate self-care into your hectic routine. From quick mindset resets to setting boundaries and nourishing your body, discover how small, consistent habits can help you recharge without all the fluff. No spa days required—just real, everyday self-care for busy people who need it most.Frizz? Grease? Breakage? These 7 Summer Hair Tips Will Fix It All (Fast!)Ankita RaiTue, 15 Apr 2025Summer can be tough on your hair, causing frizz, dryness, and damage. But with the right summer haircare routine, you can keep your strands healthy and vibrant. From essential summer hair tips to choosing the best summer haircare products, this guide breaks down 7 effective ways to protect and nourish your hair during the hot months. Say goodbye to seasonal hair struggles—and hello to smooth, shiny, summer-ready hair.Stress Doesn’t Make You Weak—But Ignoring It MightNabila MullaTue, 15 Apr 2025Feeling overwhelmed by stress and hustle culture? You’re not alone. In this article, we dive into how modern stress is fueled by constant comparison and the pressure to “hustle hard.” But don’t worry, we’re not here to add to your stress—we’ve got practical, real-world tips to help you manage it without pretending to be perfect. From setting boundaries to taking digital detoxes, we’re all about finding stress relief that actually works for you. So, take a deep breath and let’s make stress management a little less overwhelming.Why Nutrition is Important in Achieving Your Fitness Goals!Ankita RaiMon, 14 Apr 2025Most people chase fitness goals by doubling down on workouts, but the truth is, your results depend just as much on your diet. This article breaks down the real role of nutrition in fitness, showing how the right food choices can supercharge your performance, recovery, and overall transformation. Whether you’re aiming to lose weight or gain muscle, aligning your meals with your goals is the real game-changer.Morning Routine Benefits No One Talks About (But Everyone Feels)Ankita RaiMon, 14 Apr 2025Think you’re too busy for a routine? Think again. Discover why even five intentional minutes can unlock huge morning routine benefits—including sharper focus and better decision-making. This article shares time-efficient morning habits for success that fit into the busiest schedules. If you want to boost productivity and reclaim your mornings, start here.
