MyLifeXP>>Health Latest StoriesWhy Weight Gain Happens in Winter and How to Control ItAnanya MishraTue, 30 Dec 2025Winter often brings comfort foods, less movement, and festive treats, which can lead to unwanted weight gain. With small but consistent lifestyle choices, it is possible to stay healthy during the colder months. Eating warm and balanced meals, staying active indoors, managing portions, and staying hydrated can help maintain weight without giving up seasonal comfort.A rare vision disorder that changes what people seeSudha MishraMon, 29 Dec 2025Some individuals experience the world in strikingly different ways. For people with an unusual neurological condition known as visual snow syndrome, random patterns and textures trigger vivid illusions of faces that do not actually exist. New research suggests that this heightened face perception may reveal more about how the human brain interprets visual information than previously understood.Doctors Warn: Why January Is the Worst Month to Start Extreme Fitness GoalsPragya PaliwalMon, 29 Dec 2025Every January, gyms overflow, fitness apps spike in downloads, and social media fills with dramatic transformation promises. But medical experts warn that January may actually be the worst month to begin extreme fitness routines. From winter-related health risks to mental burnout and unrealistic expectations, this article explores why pushing the body too hard at the start of the year often leads to injury, exhaustion, or quitting altogether. Instead of discouraging fitness, it offers a more sustainable, science backed approach to building health habits that actually last beyond January.5 Vegetables Rich in Protein That Can Easily Replace EggsAshi goyalMon, 29 Dec 2025If you are looking for plant-based foods that provide more protein than eggs, vegetables can be a great option. Protein-rich vegetables not only help build muscle and boost energy but also improve skin health and overall wellness. From spinach to broccoli, these vegetables are packed with essential nutrients and are perfect for a healthy vegetarian diet. Let’s explore five vegetables that are rich in protein and highly beneficial for your body.2026 Wellness Roadmap: How to Stay Ahead of Disease, Not Chase ItSudha MishraSun, 28 Dec 2025As 2026 begins, leading medical organizations are urging a shift toward preventive health care. Instead of waiting for illness, doctors recommend taking simple, evidence based actions now that can lower the risk of chronic conditions like heart disease, diabetes, and cancer. Key strategies include using artificial intelligence in medical checks, adopting new medications wisely, keeping up with regular screenings and vaccines, and strengthening the relationship between patients and doctors. These measures are backed by scientific research and can improve overall health outcomes in the coming year.Best Foods for Arthritis That Help Reduce Pain and SwellingAnanya MishraSun, 28 Dec 2025Arthritis causes joint pain, stiffness, and reduced movement, affecting people of different age groups today. Along with medical care, the right food choices can help manage symptoms naturally. Anti-inflammatory foods, protein-rich options, and healing spices can support joint health and reduce discomfort, while avoiding certain foods may prevent pain from getting worse over time.Want Better Focus? Add This Morning Snack to Your RoutineSudha MishraSat, 27 Dec 2025Experts say that what you eat in the morning can make a real difference to your focus and brain function during the day. A nutritious snack that balances protein, healthy fats, and carbohydrates helps keep blood sugar levels stable and supports sustained mental energy. Choosing the right mid morning snack along with good habits like hydration and morning sunlight can help your brain stay alert and sharp throughout the day.123…47More StoriesMaruti Suzuki Ties Up With Kerala Grameena Bank LoansNoopur KumariTue, 30 Dec 2025Maruti Suzuki has partnered with Kerala Grameena Bank to offer easy vehicle loans across Kerala. The agreement includes financing for new cars, pre owned vehicles, and commercial models. By combining Maruti Suzuki’s wide dealership network with the bank’s strong local reach, customers can benefit from flexible loan options, quicker approvals, and a smoother overall car buying experience.What If the Internet Goes Dark for 24 Hours?Abhijit DasTue, 30 Dec 2025Imagine waking up one morning and discovering that the internet no longer works. No WhatsApp messages, no Google searches, no online banking, no GPS, no streaming, no cloud access, nothing. For 24 hours, the digital world simply goes dark.OnePlus Turbo 6 Launches Jan 8 With Monster 9000mAh BatteryNoopur KumariTue, 30 Dec 2025The OnePlus Turbo 6 series is built for users who want power, durability, and long battery life. With flagship level processors, strong water resistance, modern designs, and smooth gaming focused displays, OnePlus aims to raise the standard for Turbo smartphones. Both models serve different needs while delivering reliable performance, better efficiency, and everyday usability for long term use.How Tech Is Reshaping Professional Growth ?Abhijit DasMon, 29 Dec 2025The traditional idea of a career, a linear path defined by degrees, job titles, and years of experience is rapidly becoming outdated. Technology is transforming not only the way we work, but also how we learn, grow, and define professional success.Raising Leaders Without Raising Ego: A Lesson We Rarely Teach but Desperately NeedSrota Swati TripathyMon, 29 Dec 2025Raising leaders without raising ego means building confidence through values, responsibility, and self-awareness rather than comparison and constant praise. True leadership grows when children are allowed to struggle, learn accountability, and develop empathy creating grounded individuals who can lead without dominance or insecurity.One Tap on Google Maps and You’ll Never Lose Your Car AgainNoopur KumariMon, 29 Dec 2025Google Maps offers a smart parking feature that helps you save, find, and share your parked car location with ease. Available on both Android and iPhone, this tool reduces confusion and saves time in busy areas. You can store your parking spot, get clear walking directions, and even share the location with others. This simple feature makes daily driving smoother and stress-free for everyone.Saturn’s 2026 Move Will Test Your Karma Like Never BeforeNoopur KumariWed, 31 Dec 2025In 2026, Saturn enters Pisces and begins a powerful phase of emotional testing and karmic cleansing. This transit affects several zodiac signs through Sade Sati and Dhaiya, increasing pressure and responsibility. The year focuses on maturity, discipline, and honesty. True growth will come through patience, steady effort, and right actions aligned with long-term goals.Akshaye Khanna Quits Drishyam 3: What Went Wrong Behind the Scenes?Pragya PaliwalTue, 30 Dec 2025Akshaye Khanna’s sudden exit from Drishyam 3 has triggered widespread buzz in Bollywood. This article looks back at his impactful role as IG Tarun Ahlawat in Drishyam 2, explains the key reasons behind his departure from the third film, and explores how his absence could affect the storyline and future direction of the Drishyam franchise. Finally, the piece examines how Khanna’s absence could reshape Drishyam 3, the introduction of a new cast member, and what these changes mean for the future of one of Hindi cinema’s most successful thriller franchises.Make This Delicious Malai Kofta at Home to Celebrate the New YearAshi goyalTue, 30 Dec 2025Looking for a special dish to celebrate New Year 2026? Malai Kofta is a rich and flavorful Indian recipe made with soft paneer-potato koftas dipped in creamy tomato gravy. Easy to prepare at home, this festive favorite adds a royal touch to your New Year lunch or dinner and is perfect for family gatherings and celebrations.Think Twice Before Using These 5 DIY Ingredients on Sensitive SkinAnanya MishraTue, 30 Dec 2025Sensitive skin reacts quickly to strong or harsh substances, even when they are natural. Many popular DIY skincare ingredients can trigger redness, burning, or rashes instead of improving skin health. Knowing which ingredients to avoid helps protect the skin barrier and prevent long-term damage. Choosing gentle alternatives and understanding skin sensitivity can make skincare safer and more effective for sensitive skin types.Homemade Chocolate Laddoos for New Year CelebrationAshi goyalTue, 30 Dec 2025The New Year brings fresh hopes, joy, and celebrations. What better way to welcome New Year 2026 than with a sweet treat made at home? These homemade chocolate laddoos are delicious, easy to prepare, and perfect for sharing with family and friends. Let’s learn how to make these tasty chocolate laddoos and begin the year with sweetness.Numerology Prediction for 2026: A Year of Fresh Starts and GrowthAnanya MishraTue, 30 Dec 2025The year 2026 carries strong energy linked to fresh beginnings and inner transformation. According to numerology, it marks the start of a new cycle that encourages growth, courage and change. Many people may feel inspired to leave old patterns behind and move forward with clarity. This year supports new goals, personal confidence and long-term stability when approached with focus and intention.
