MyLifeXP>>HealthLatest StoriesAre Indians Addicted to Overeating? The Hidden Crisis in Our DietsAnkita RaiSat, 15 Mar 2025India’s love for food isn’t just about sustenance—it’s a way of life. From grand wedding feasts to festive spreads overflowing with sweets and rich delicacies, food is at the heart of every celebration. But has this deep-rooted passion turned into a habit of overeating? While hospitality and tradition encourage indulgence, modern lifestyles and unbalanced diets are raising serious health concerns. Is overeating truly a national issue, or is it just a misunderstood cultural trait?Struggling with Restless Nights? Here’s How to Reset Your Sleep Schedule!Ankita RaiWed, 12 Mar 2025Struggling with sleepless nights? Sleep deprivation not only leaves you feeling drained but can also lead to serious health risks like heart disease, high blood pressure, and diabetes. This article explores practical and science-backed strategies to enhance sleep quality—ranging from dietary changes to creating a calming bedtime environment. Learn how simple tweaks in your routine, like avoiding late-night snacks, optimizing your sleep space, and incorporating relaxation techniques, can help you wake up refreshed and energized.Bringing Old Delhi to Your Table: 4 Iconic Dishes for a Memorable IftarAnkita RaiMon, 10 Mar 2025Make your Iftar party unforgettable with these 5 must-try delicacies from Purani Dilli! From the rich, slow-cooked Nihari to the refreshing Sharbat-e-Mohabbat, these legendary dishes bring the authentic flavors of Old Delhi straight to your table. Elevate your Ramadan feast with these time-honored favorites and create cherished memories over food, love, and togetherness.Sip Your Way Through India: 7 Irresistible Beverages You Must Try!Ankita RaiThu, 06 Mar 2025India’s beverages are a flavorful blend of tradition and refreshment. From the comforting warmth of Masala Chai to the tangy zing of Jaljeera, these seven must-try drinks offer a taste of India’s rich heritage. Whether you crave something sweet, spicy, or cooling, these beverages promise to delight your taste buds with every sip!Heart Attack Warning? Fight Cholesterol with These Ayurvedic Super herbsAnkita RaiWed, 05 Mar 2025Bad cholesterol (LDL) is a silent killer, clogging arteries and increasing the risk of heart attacks and strokes. But Ayurveda offers a natural way out! These six powerful herbs—Guggul, Arjuna bark, Fenugreek, Ashwagandha, Garlic, and Amla—help cleanse blood vessels and lower cholesterol levels naturally. Say hello to better heart health the Ayurvedic way!7 Sleep Habits That Could Be Saving Your Life (Without You Realizing It!)Ankita RaiWed, 05 Mar 2025Sleep is the foundation of our wellbeing, but one we habitually sacrifice in the rush and chaos of day-to-day existence. While diet and exercise are frequently touted as the two cornerstones of good health, sleep is an equally — if not more — fundamental component of physical and mental wellbeing.This Brain Disease Affects Millions—Are You Next?Ankita RaiTue, 04 Mar 2025Parkinson’s disease is a progressive neurological disorder affecting movement, causing tremors, stiffness, and slow mobility. It results from dopamine-producing brain cell degeneration, with symptoms worsening over time. While incurable, early diagnosis and treatments like medication, therapy, and lifestyle changes can manage symptoms effectively. Awareness is crucial—recognizing early signs can significantly improve quality of life.123456Read MoreAre Indians Addicted to Overeating? The Hidden Crisis in Our DietsAnkita RaiSat, 15 Mar 2025India’s love for food isn’t just about sustenance—it’s a way of life. From grand wedding feasts to festive spreads overflowing with sweets and rich delicacies, food is at the heart of every celebration. But has this deep-rooted passion turned into a habit of overeating? While hospitality and tradition encourage indulgence, modern lifestyles and unbalanced diets are raising serious health concerns. Is overeating truly a national issue, or is it just a misunderstood cultural trait?Pre & Post-Holi Skincare: How to Prevent Damage from ColorsAnkita RaiThu, 13 Mar 2025Holi, the festival of colors, brings joy and excitement, but it also poses risks to the skin due to synthetic colors, sun exposure, and water play. This article highlights the importance of pre and post-Holi skincare to keep the skin healthy and glowing. It provides five essential tips: creating a protective barrier with oils and moisturizers, applying sunscreen, using natural colors, staying hydrated, and following a gentle cleansing routine after the celebrations.Struggling with Restless Nights? Here’s How to Reset Your Sleep Schedule!Ankita RaiWed, 12 Mar 2025Struggling with sleepless nights? Sleep deprivation not only leaves you feeling drained but can also lead to serious health risks like heart disease, high blood pressure, and diabetes. This article explores practical and science-backed strategies to enhance sleep quality—ranging from dietary changes to creating a calming bedtime environment. Learn how simple tweaks in your routine, like avoiding late-night snacks, optimizing your sleep space, and incorporating relaxation techniques, can help you wake up refreshed and energized.Alum: The Miracle Stone That Fixes Every Skin Problem in Minutes!Ankita RaiWed, 12 Mar 2025Alum, commonly known as ‘fitkari,’ is a powerful yet underrated skincare ingredient that can help achieve flawless skin naturally. This article explores the incredible benefits of alum, from treating acne and fading dark spots to tightening sagging skin and eliminating blackheads. With its antibacterial and astringent properties, alum serves as an affordable and effective alternative to expensive beauty products. The article also provides practical usage tips, precautions, and a disclaimer to ensure safe application. Discover how this simple, natural ingredient can revolutionize your skincare routine and give you glowing, blemish-free skin.Bringing Old Delhi to Your Table: 4 Iconic Dishes for a Memorable IftarAnkita RaiMon, 10 Mar 2025Make your Iftar party unforgettable with these 5 must-try delicacies from Purani Dilli! From the rich, slow-cooked Nihari to the refreshing Sharbat-e-Mohabbat, these legendary dishes bring the authentic flavors of Old Delhi straight to your table. Elevate your Ramadan feast with these time-honored favorites and create cherished memories over food, love, and togetherness.Sip Your Way Through India: 7 Irresistible Beverages You Must Try!Ankita RaiThu, 06 Mar 2025India’s beverages are a flavorful blend of tradition and refreshment. From the comforting warmth of Masala Chai to the tangy zing of Jaljeera, these seven must-try drinks offer a taste of India’s rich heritage. Whether you crave something sweet, spicy, or cooling, these beverages promise to delight your taste buds with every sip!
