MyLifeXP>>HealthLatest StoriesFeel Like a Superhuman: 5 Tiny Tweaks for a Bulletproof Immune SystemAbhijit DasMon, 16 Jun 2025Your immune system is your body's silent hero—but modern life is dragging it down. Discover 5 science-backed, lifestyle-friendly hacks to boost your immunity naturally. No pills. No pressure. Just real, doable changes.Why Karma’s the Ultimate Influencer You Can’t UnfollowAbhijit DasSat, 14 Jun 2025Dive into the cosmic law of karma, where every action—good or bad—boomerangs back in this trendy, relatable exploration. Backed by neuroscience showing our brains crave fairness, social studies proving reputations stick, and viral stories of real-time consequences, this article reveals why karma’s more than a buzzword. It’s a universal force shaping your life, from personal choices to global movements. With emotional hooks and a call for kinder actions, discover how karma’s mirror reflects your vibe—and why you can’t outrun its receipts.Stuck in Bed? The Hidden Health Dangers of Doing NothingAkanksha TiwariThu, 12 Jun 2025Ever felt mentally drained, not physically tired, yet unable to leave your bed? This modern-day phenomenon, known as bed rotting, has become a common escape for Gen Z, especially during times of stress or burnout. But while it may feel comforting in the moment, spending excessive time in bed can quietly damage your body and mind. In this article, we share ways in which bed rotting affects your health.Staring Into Screens, Losing Sight of Ourselves?Abhijit DasThu, 12 Jun 2025In today’s screen-dominated world, corporate and creative professionals are silently damaging their eyes—leading to fatigue, burnout, and long-term health issues. This article uncovers the alarming truth behind digital eye strain and offers trendy, doable hacks like the 20-20-20 rule, blue light filters, and no-screen zones. It reframes eye care as not just health—but self-respect, sanity, and sustainability.Men Cry Too—But No One Listens: The Silent Epidemic of Mental Health and Violence Against Indian MenMrinal DwivediWed, 11 Jun 2025Men cry too—but society doesn’t want to hear it. The silent suffering of Indian men's mental health is a growing epidemic. From emotional abuse men endure in marriages, homes, and workplaces, to the alarming spike in Indian men suicide rates, the warning signs are everywhere. Yet, male depression in India is overlooked, mocked, or dismissed entirely. The gender bias in mental health support leaves men suffering in silence, battling pressure, trauma, and shame. While everyone’s talking about empowering women, nobody wants to discuss the violence against Indian men—emotional, legal, and psychological. This isn’t just a gender issue; it’s a national emergency. It’s time we break the silence and offer real help for Indian men before more lives are lost.Why Surya Namaskar is Not Just a Morning Ritual, But a Lifesaver in Today’s Chaotic WorldAbhijit DasMon, 09 Jun 2025This article explores the powerful health and emotional benefits of Surya Namaskar (Sun Salutation) in modern life. In just 10–15 minutes daily, this ancient yogic practice offers a full-body workout, reduces stress, balances hormones, improves heart health, boosts immunity, and nurtures mental clarity. More than just fitness, it’s a mindful self-care ritual that reconnects you with your body and inner peace—perfect for today’s fast-paced, chaotic world.Why Every Middle-Class Family Needs Health Insurance to Survive a Financial CrisisAbhijit DasMon, 09 Jun 2025Middle-class families often believe they’re safe from financial ruin, but unexpected medical emergencies can quickly drain savings and push them into debt. Health insurance isn’t a luxury—it’s a vital safety net that protects your family’s future, preserves your assets, and brings peace of mind. With affordable premiums and valuable benefits, every middle-class household must prioritise health coverage to survive today’s unpredictable financial crises with dignity.123…23Read MoreFeel Like a Superhuman: 5 Tiny Tweaks for a Bulletproof Immune SystemAbhijit DasMon, 16 Jun 2025Your immune system is your body's silent hero—but modern life is dragging it down. Discover 5 science-backed, lifestyle-friendly hacks to boost your immunity naturally. No pills. No pressure. Just real, doable changes.Why Karma’s the Ultimate Influencer You Can’t UnfollowAbhijit DasSat, 14 Jun 2025Dive into the cosmic law of karma, where every action—good or bad—boomerangs back in this trendy, relatable exploration. Backed by neuroscience showing our brains crave fairness, social studies proving reputations stick, and viral stories of real-time consequences, this article reveals why karma’s more than a buzzword. It’s a universal force shaping your life, from personal choices to global movements. With emotional hooks and a call for kinder actions, discover how karma’s mirror reflects your vibe—and why you can’t outrun its receipts.Smooth Hair in 10 Minutes: DIY Banana Mask You’ll Wish You Tried SoonerPrem KamdeFri, 13 Jun 2025Discover the natural power of a DIY banana hair mask—a simple, affordable, and effective home remedy that instantly smooths and softens your hair. Packed with vitamins, potassium, and natural oils, this easy-to-make mask nourishes dry, frizzy, and damaged hair, leaving it shiny and manageable after just one use. Perfect for anyone seeking a chemical-free solution to transform their hair routine with ingredients from their kitchen.Stuck in Bed? The Hidden Health Dangers of Doing NothingAkanksha TiwariThu, 12 Jun 2025Ever felt mentally drained, not physically tired, yet unable to leave your bed? This modern-day phenomenon, known as bed rotting, has become a common escape for Gen Z, especially during times of stress or burnout. But while it may feel comforting in the moment, spending excessive time in bed can quietly damage your body and mind. In this article, we share ways in which bed rotting affects your health.Staring Into Screens, Losing Sight of Ourselves?Abhijit DasThu, 12 Jun 2025In today’s screen-dominated world, corporate and creative professionals are silently damaging their eyes—leading to fatigue, burnout, and long-term health issues. This article uncovers the alarming truth behind digital eye strain and offers trendy, doable hacks like the 20-20-20 rule, blue light filters, and no-screen zones. It reframes eye care as not just health—but self-respect, sanity, and sustainability.Men Cry Too—But No One Listens: The Silent Epidemic of Mental Health and Violence Against Indian MenMrinal DwivediWed, 11 Jun 2025Men cry too—but society doesn’t want to hear it. The silent suffering of Indian men's mental health is a growing epidemic. From emotional abuse men endure in marriages, homes, and workplaces, to the alarming spike in Indian men suicide rates, the warning signs are everywhere. Yet, male depression in India is overlooked, mocked, or dismissed entirely. The gender bias in mental health support leaves men suffering in silence, battling pressure, trauma, and shame. While everyone’s talking about empowering women, nobody wants to discuss the violence against Indian men—emotional, legal, and psychological. This isn’t just a gender issue; it’s a national emergency. It’s time we break the silence and offer real help for Indian men before more lives are lost.
