MyLifeXP>>Health Latest StoriesWhy Too Much Vitamin D Can Be HarmfulAnanya MishraFri, 31 Oct 2025Vitamin D is essential for healthy bones and overall well being, but taking too much can harm the body. While sunlight and certain foods are safe ways to get Vitamin D, excessive supplement intake can lead to Vitamin D toxicity. This causes too much calcium in the blood, leading to kidney stones, weakness, nausea and bone pain. Self-medicating with supplements can be dangerous so it is always best to get tested and consult a doctor before taking them.Natural Ways to Boost MetabolismAnanya MishraThu, 30 Oct 2025Metabolism plays a key role in how the body converts food into energy, affecting weight gain or loss. While factors like age and genetics influence it, lifestyle and diet choices can make a big difference. Simple daily habits such as eating the right foods, staying active, managing stress and sleeping well can naturally boost metabolism. These small changes can help improve energy levels, digestion and make maintaining a healthy weight easier .Cow Ghee vs Buffalo Ghee: Which One Is Healthier?Ananya MishraWed, 29 Oct 2025Ghee is a healthy fat commonly used in Indian homes. It boosts digestion, immunity and overall strength. Cow ghee and buffalo ghee are both nutritious but differ in texture, taste and benefits. Cow ghee is light, easy to digest, and good for the heart, while buffalo ghee is rich, heavier and gives more energy. People trying to lose weight can choose cow ghee, while those who want to gain strength can pick buffalo ghee. Both are great for health when eaten in moderation.5 Yoga Poses to Relieve StressAnanya MishraTue, 28 Oct 2025Yoga is one of the best ways to calm the mind and relax the body. It helps reduce stress, anxiety, and tiredness that come from a busy lifestyle. Simple poses like Child’s Pose, Bridge Pose, Tree Pose and Legs Up the Wall can make a big difference in how one feels. Even spending just a few minutes daily on yoga can bring peace, clarity and positivity to both the mind and body.Why Your Hair Falls Every Winter — And How to Stop It for GoodSiddhartha GuptaTue, 28 Oct 2025Every year, as India shifts from monsoon to winter, millions suddenly notice their hairbrush filling up — a silent epidemic called seasonal hair fall. Dermatologists call it Telogen Effluvium — a natural hair-shedding phase triggered by stress, water quality, and nutritional changes. But beyond biology, our modern lifestyle, polluted air, and quick-fix routines are making it worse. This story unpacks the real science, expert insights, and simple dermatological, Ayurvedic, and home remedies to help you reclaim your hair — and your peace of mind.Post-Diwali Reset: Detox Your Body & Mind After Festive IndulgenceSiddhartha GuptaTue, 28 Oct 2025After a week of sweets, samosas and late-night celebrations, your body and mind need a gentle yet effective reset to re-balance.Experts in nutrition, Ayurveda and fitness emphasize hydration, fiber-rich meals, mindful movement and restorative sleep as key pillars of post-festive detox.Real people share how they felt sluggish, bloated or mentally foggy, and how simple rituals helped them regain clarity and vitality.This article blends expert wisdom and relatable experience to guide you through the next 7-10 days of returning to balance—with compassion, not guilt.What Happens When You Stop Eating After Sunset? Truth Behind This Ancient HabitPragya PaliwalTue, 28 Oct 2025This article explores what happens to the body when a person stops eating after sunset, a practice rooted in both Ayurveda and modern circadian science. It reveals how aligning meals with daylight improves digestion, boosts metabolism, enhances sleep, supports fat loss, and balances hormones. Backed by research and ancient wisdom, it highlights how this simple shift can transform overall health and well-being.123…37Read MoreSimple Guide to Using Sunscreen DailyAnanya MishraFri, 31 Oct 2025Sunscreen is one of the most important steps in skincare, protecting the skin from harmful UV rays that cause tanning, wrinkles and even skin cancer. Choosing the right SPF and applying it correctly can make a big difference in maintaining healthy skin. From picking the right sunscreen for your skin type to knowing how and when to apply it understand the basics of using sunscreen daily for smooth and glowing skin.Why Too Much Vitamin D Can Be HarmfulAnanya MishraFri, 31 Oct 2025Vitamin D is essential for healthy bones and overall well being, but taking too much can harm the body. While sunlight and certain foods are safe ways to get Vitamin D, excessive supplement intake can lead to Vitamin D toxicity. This causes too much calcium in the blood, leading to kidney stones, weakness, nausea and bone pain. Self-medicating with supplements can be dangerous so it is always best to get tested and consult a doctor before taking them. Stop the Roughness! 5 Winter Hacks to Restore Hand Softness NaturallyAshi goyalFri, 31 Oct 2025Winter can be harsh on your skin, especially your hands, leaving them dry, rough, and lifeless. But with the right care, you can keep them soft, nourished, and glowing even in the coldest months. This article shares five simple yet effective winter skin care tips — from avoiding hot water baths to using moisturizing oils and protective gloves — that will help you maintain smooth, hydrated, and healthy hands all season long.Natural Ways to Boost MetabolismAnanya MishraThu, 30 Oct 2025Metabolism plays a key role in how the body converts food into energy, affecting weight gain or loss. While factors like age and genetics influence it, lifestyle and diet choices can make a big difference. Simple daily habits such as eating the right foods, staying active, managing stress and sleeping well can naturally boost metabolism. These small changes can help improve energy levels, digestion and make maintaining a healthy weight easier .Natural Ingredients That Prevent Grey HairAnanya MishraWed, 29 Oct 2025Premature greying is common among young people today due to stress, poor diet, or genetics. Instead of chemical dyes, natural ingredients like amla, bhringraj, and black sesame can help prevent grey hair. These age old remedies strengthen hair, improve shine and nourish the scalp. Using them regularly along with a healthy diet and lifestyle can slow down greying and promote healthier, darker hair naturally.
