Top 10 Mental Health Myths We All Grew Up Believing, And Why It's Time to Let Them Go
Abhijit Das | Sun, 25 May 2025
This article debunks 10 common myths about mental health that many of us grew up believing—from the idea that therapy is only for "crazy" people to the belief that mental illness is a sign of weakness. It replaces harmful stereotypes with facts, empathy, and encouragement, reminding readers that mental health is a normal part of being human—and that seeking support is a strength, not a flaw. The piece encourages open conversation and challenges outdated beliefs to promote healing and understanding.
( Image credit : Freepik )
Photo:
At some point, we’ve all heard things like, “Depression is just being lazy” or “Only unstable people go to therapy.” Maybe it came from a family member, a teacher, or something you saw on TV. And maybe you didn’t say anything—but deep down, you knew it didn’t sound right.
And you were right to question it.
The way we talk about mental health is still tangled up in outdated beliefs, many of which we’ve simply inherited without ever stopping to ask if they’re true. It’s time to clear the air. Let’s unpack ten of the most common mental health myths many of us grew up hearing—and finally set the record straight.
“Mental illness means you’re weak.”
Why it’s not true:
Facing a mental health challenge while trying to live your everyday life takes real strength—not weakness.
The reality:
Mental illness is not a personal flaw. It’s a health condition, like asthma or high blood pressure. Asking for help or getting treatment shows courage and self-awareness, not failure.
“Only unstable people go to therapy.”
Why it’s not true:
This is one of those outdated ideas that needs to be left behind.
The reality:
Therapy isn’t just for people in crisis. It’s for anyone looking to understand themselves better, manage stress, recover from difficult experiences, or grow as a person. Think of it as support for your mental wellbeing, just like exercise supports your body.
“If you just think positively, it’ll go away.”
Why it’s not true:
Positive thinking can be helpful, but it’s not a cure.
The reality:
Conditions like depression or anxiety often have biological and psychological roots. While staying hopeful matters, healing usually requires more—like therapy, medication, or lifestyle changes. You wouldn’t tell someone with a broken arm to “just be positive,” right?
“People with mental illness are dangerous.”
Why it’s not true:
This stereotype is not only false—it’s harmful.
The reality:
Most people living with mental health issues are not violent or threatening. In fact, they’re more likely to experience harm than to cause it. Media often sensationalises this topic, creating fear instead of understanding.
“Kids can’t have mental health problems.”
Why it’s not true:
Children and teens are just as vulnerable as adults—sometimes even more so.
The reality:
Mental health struggles can start early in life. Many issues show up in childhood or adolescence, and recognizing them early can lead to more effective support and better outcomes long-term.
“Taking medication is giving up.”
Why it’s not true:
Taking medication isn’t a sign of failure—it’s often part of healing.
The reality:
Just like someone with a heart condition might need meds, some people with mental health conditions benefit from medication to balance brain chemistry or reduce symptoms. It’s one tool among many, and there’s no shame in using it.
“It’s just a phase—you’ll grow out of it.”
Why it’s not true:
This thinking can prevent people from getting real help.
The reality:
Some mental health challenges may ease with time and support, but others persist without treatment. Dismissing someone’s experience as temporary can invalidate their pain and delay recovery.
“You have to be a professional to help.”
Why it’s not true:
You don’t need a degree to care.
The reality:
Being there for someone—listening, showing empathy, encouraging them to seek help—can make a huge difference. Sometimes, the most powerful thing you can offer is your presence and your understanding.
“Men aren’t affected by mental health like women are.”
Why it’s not true:
This myth is rooted in gender stereotypes, not reality.
The reality:
Men experience mental health struggles too—but they’re often taught to hide it. That silence can be deadly. Opening up space for men to express their emotions is critical for saving lives and improving well-being.
“Once you’re diagnosed, you’re broken forever.”
Why it’s not true:
This idea is not only wrong—it’s damaging.
The reality:
People with mental health conditions can absolutely lead meaningful, joyful lives. Recovery isn’t always a straight path, but it is possible. A diagnosis doesn’t define someone—it’s just one part of the journey.
Mental health isn’t a niche topic—it’s something that affects all of us. The more we talk openly, the more we create space for healing.
So next time someone repeats one of these myths, speak up—or even just ask a thoughtful question. Small conversations can spark big change.
Because the truth is: mental health matters. And everyone deserves the chance to feel whole, seen, and supported.
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.
And you were right to question it.
Depression
( Image credit : Freepik )
“Mental illness means you’re weak.”
Why it’s not true:
Facing a mental health challenge while trying to live your everyday life takes real strength—not weakness.
The reality:
Mental illness is not a personal flaw. It’s a health condition, like asthma or high blood pressure. Asking for help or getting treatment shows courage and self-awareness, not failure.
“Only unstable people go to therapy.”
Why it’s not true:
This is one of those outdated ideas that needs to be left behind.
The reality:
Therapy isn’t just for people in crisis. It’s for anyone looking to understand themselves better, manage stress, recover from difficult experiences, or grow as a person. Think of it as support for your mental wellbeing, just like exercise supports your body.
“If you just think positively, it’ll go away.”
Why it’s not true:
Positive thinking can be helpful, but it’s not a cure.
The reality:
Conditions like depression or anxiety often have biological and psychological roots. While staying hopeful matters, healing usually requires more—like therapy, medication, or lifestyle changes. You wouldn’t tell someone with a broken arm to “just be positive,” right?
“People with mental illness are dangerous.”
Why it’s not true:
This stereotype is not only false—it’s harmful.
The reality:
Most people living with mental health issues are not violent or threatening. In fact, they’re more likely to experience harm than to cause it. Media often sensationalises this topic, creating fear instead of understanding.
“Kids can’t have mental health problems.”
Why it’s not true:
Children and teens are just as vulnerable as adults—sometimes even more so.
The reality:
Mental health struggles can start early in life. Many issues show up in childhood or adolescence, and recognizing them early can lead to more effective support and better outcomes long-term.
Children's mental health
( Image credit : Freepik )
Why it’s not true:
Taking medication isn’t a sign of failure—it’s often part of healing.
The reality:
Just like someone with a heart condition might need meds, some people with mental health conditions benefit from medication to balance brain chemistry or reduce symptoms. It’s one tool among many, and there’s no shame in using it.
“It’s just a phase—you’ll grow out of it.”
Why it’s not true:
This thinking can prevent people from getting real help.
The reality:
Some mental health challenges may ease with time and support, but others persist without treatment. Dismissing someone’s experience as temporary can invalidate their pain and delay recovery.
“You have to be a professional to help.”
Why it’s not true:
You don’t need a degree to care.
The reality:
Being there for someone—listening, showing empathy, encouraging them to seek help—can make a huge difference. Sometimes, the most powerful thing you can offer is your presence and your understanding.
“Men aren’t affected by mental health like women are.”
Why it’s not true:
This myth is rooted in gender stereotypes, not reality.
The reality:
Men experience mental health struggles too—but they’re often taught to hide it. That silence can be deadly. Opening up space for men to express their emotions is critical for saving lives and improving well-being.
“Once you’re diagnosed, you’re broken forever.”
Why it’s not true:
This idea is not only wrong—it’s damaging.
The reality:
People with mental health conditions can absolutely lead meaningful, joyful lives. Recovery isn’t always a straight path, but it is possible. A diagnosis doesn’t define someone—it’s just one part of the journey.
Let’s Break the Silence
So next time someone repeats one of these myths, speak up—or even just ask a thoughtful question. Small conversations can spark big change.
Because the truth is: mental health matters. And everyone deserves the chance to feel whole, seen, and supported.
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.
