Home>>Ankita RaiGENERALAnkita RaiGENERALLatest from AuthorMore Protein Doesn’t Always Mean Better Health – Are You Overdoing It?Ankita RaiFri, 21 Feb 2025While protein is essential for health, too much can lead to kidney strain, dehydration, digestive issues, and nutrient imbalances. High-protein diets often replace vital food groups, leading to long-term risks. Moderation and balance are key to avoiding potential health concerns while maintaining a well-rounded diet. Learn the hidden risks and best practices for protein consumption.Crying in the Dark: A Mother’s Comfort Guide for Restless BabiesAnkita RaiThu, 20 Feb 2025A baby's sleep is not like an adult's. Their rhythms are unpredictable, and their tiny bodies are still getting used to the world around them. One of the most common concerns parents have is when their infant begins crying in their sleep. It can be painful to see your child wake up in agony, and the causes aren't always clear.Latest StoriesMore Protein Doesn’t Always Mean Better Health – Are You Overdoing It?Ankita RaiFri, 21 Feb 2025While protein is essential for health, too much can lead to kidney strain, dehydration, digestive issues, and nutrient imbalances. High-protein diets often replace vital food groups, leading to long-term risks. Moderation and balance are key to avoiding potential health concerns while maintaining a well-rounded diet. Learn the hidden risks and best practices for protein consumption.Menopause Mayhem: Fight Back with the Ultimate Power Foods!Ankita RaiThu, 20 Feb 2025Menopause is a changing point in a woman's life, characterized by drastic hormonal fluctuations that affect general well-being. As estrogen levels drop, the risk of several health issues—particularly those associated with the heart and bones—increases. A poor diet can result in nutritional deficiencies for women, which have severe implications.Deadly Foods You Eat Daily: The Silent Killers on Your PlateAnkita RaiThu, 20 Feb 2025What if the foods you eat daily are secretly harming you? From fake desi ghee to processed meats, these 10 toxic foods can lead to cancer, diabetes, and heart disease. Nutritionists warn against their consumption, urging people to choose healthier alternatives. Find out which foods are slowly destroying your body and why you must quit them now!Unmasking Anxiety Attacks: Causes, Symptoms & PreventionAnkita RaiMon, 17 Feb 2025Anxiety attacks can be overwhelming and even life-threatening. Recognizing the symptoms—like rapid heartbeat, dizziness, and intense fear—can help manage them effectively. While stress is a common trigger, hidden causes like adrenal fatigue, gluten sensitivity, and poor gut health may also contribute. Learn how to identify, prevent, and manage anxiety attacks before they take control.Beer and Your Body: The Scary Truth About Daily ConsumptionAnkita RaiMon, 17 Feb 2025Many believe beer is a harmless way to unwind, but drinking it daily can have severe health consequences. From unwanted weight gain and heart complications to kidney damage and poor sleep, the risks are real. Understanding these effects can help you make better choices for your health. Is your daily beer truly worth it?Timeless Skincare Wisdom: Beauty Rituals of Indian QueensAnkita RaiMon, 17 Feb 2025Discover the timeless beauty secrets of ancient Indian queens who relied on nature’s finest ingredients for radiant skin and lustrous hair. From neem and saffron to honey and basil, these natural remedies offer a chemical-free way to enhance your beauty. Reclaim the power of nature and glow like royalty with these simple yet effective rituals.
