Heart Attack Warning? Fight Cholesterol with These Ayurvedic Super herbs

Cholesterol—a silent killer—can quietly back up your arteries until they burst, killing you from heart attack, stroke or other life-threatening cardiovascular problems. Although our body requires cholesterol for important functions, an abnormal increase of bad cholesterol (LDL) can be a major threat to our health. Why depend only on medications when you can choose Ayurveda? Ancient wisdom gives us strong herbs that reduce cholesterol and strengthen the cardiovascular system.



There are two forms of cholesterol- Low Density Lipoprotein, or LDL, or bad cholesterol, and High Density Lipoprotein, or HDL, or good cholesterol. LDL builds up in blood vessels, creating plaque that blocks blood flow and increases the risk of heart disease. Conversely, HDL acts like a trash collector, taking away surplus LDL from the blood stream.
So how do we get LDL down and HDL up? The Science of Ayurveda has got natural solutions! Moreover, there are certain powerful herbs that reduce bad cholesterol and keep your heart healthy.



Fenugreek seeds do wonders in lowering LDL cholesterol and triglycerides. Blood Vessel Cleanser: Soak a teaspoon of fenugreek seeds overnight and drink the infused water on an empty stomach, this will help clean your blood vessels and aid in the maintenance of healthy cholesterol levels.



Guggul is a well-known Ayurvedic herb that is used as a cholesterol-lowering agent. It also contains guggulsterone, a bioactive compound known to lower the LDL levels and support your body in preventing plaque buildup. Guggul extract may be the most effective for modest lipid metabolism improvement and cardiovascular health promotion .



Chronic stress can elevate cholesterol levels, raising the chances of developing heart disease. The potent adaptogen ashwagandha aids in stress control, blood pressure regulation, and cholesterol balance. For best results mix one teaspoon of ashwagandha powder in warm milk, about half an hour before bed.


Arjuna bark is a natural heart health remedy. Rich in flavonoids and arjunolic acid, it fortifies blood vessels, enhances circulation and may lower cholesterol levels. The best way to consume it? Arjuna has therapeutic values when boiled in milk and consumed daily.


In Ayurveda, garlic has long been considered a boon for heart health. It contains allicin, a compound that can lower your LDL cholesterol, reduce blood pressure, and improve circulation. Having 3-4 raw garlic cloves each day with warm water can greatly enhance heart health.

Amla is rich in Vitamin C and has antioxidants that prevents cholesterol accumulation in the body. Fresh amla juice mixed with warm water, taken every morning can help maintain cholesterol level and can also prevent blockage of arteries.



We have amazing ways to combat bad cholesterols that nature has given us. When combined with a balanced diet and an active lifestyle, these protective Ayurvedic herbs can serve to promote heart health naturally. That said, always check in with your doctor before significantly altering your eating or health habits.
This article is for informational purposes only and should not be considered medical advice. Note: Always consult a qualified medical practitioner before adopting any new health practices.