Is Your Liver Healthy? The SGPT Test Can Tell You

Your liver is one of the most essential organs in your body, and it works to detoxify your blood, metabolize nutrients, and make bile to help with digestion. Yet, because of poor lifestyles, drinking, obesity, and other health issues, liver damage is becoming more and more prevalent. One of the most important tests to determine the health of your liver is the SGPT test. But what is it, and why should you have it done? Let's find out.


The SGPT (Serum Glutamate Pyruvate Transaminase) or ALT (Alanine Transaminase) test is a blood test that determines the health of your liver. This test measures the level of ALT enzyme, which is primarily found in the liver. ALT is normally contained inside the liver, but when liver cells are damaged, it overflows into the bloodstream, resulting in elevated SGPT levels. The typical range for SGPT is 7–55 units per litre of blood.



Several factors may contribute to high SGPT levels, including:
Unhealthy Diet: Eating too much junk food, sugary drinks, and processed foods may cause fatty liver disease.
Obesity: Excess fat around the liver can trigger inflammation, which increases SGPT levels.
Diabetes: Excessive blood sugar levels can impair liver function.
Excessive Alcohol Consumption: Alcohol is one of the major reasons for liver damage, which causes SGPT levels to rise.
Hepatitis Infections: Viral infections such as Hepatitis B or C can badly damage liver cells.
Heart attacks can have an indirect impact on the liver, increasing SGPT levels.
Medication Side Effects: Certain medications, such as pain relievers and cholesterol-lowering therapies, might cause an increase in SGPT levels.


For those without liver signs or symptoms, an SGPT test should be included in your routine annual checkup. But for those who have predisposing conditions like obesity, diabetes, or a history of heavy alcohol drinking, your physician may advise more frequent testing.


To maintain liver health and normal SGPT levels, certain dietary and lifestyle rules must be followed. Here's some guidelines:
Eat a Healthy Diet: Include fruits, vegetables, and whole grains in your diet while limiting processed meals and high-fat goods.
Regular Exercise: Follow the routine of brisk walking, cycling, or swimming to maintain proper weight.
Less Alcohol: Lower alcohol consumption or abstain completely to preserve the health of liver.
Take Proper Vitamin D Supplementation: Research indicates that Vitamin D aids liver function.
Stop Smoking: Smoking causes liver damage and may raise SGPT levels.
Periodic Medical Check-ups: Regular medical checkups allow for early detection of liver illness and avoid complications.

Your liver is in charge of keeping your body in top working order. An SGPT test is a rapid and effective way to monitor the health of your liver and uncover any problems before they become serious. Being proactive, such as maintaining a healthy lifestyle, eating a well-balanced food, and avoiding bad habits, can help your liver stay healthy and regulate your SGPT levels.
In case you show any signs of liver damage, see a medical professional immediately.

This article is for general information purposes only and should not be taken as medical advice. Always consult your physician for any health issues or prior to changing your lifestyle.