Unmasking Anxiety Attacks: Causes, Symptoms & Prevention

Anxiety attacks are frightening and, in severe cases, even fatal. However, most people do not identify them in time. Knowing the symptoms and underlying causes can prevent complications and enhance mental health.



Life is stressful and worrisome, but when anxiety becomes overwhelming and a regular part of daily life, it may be an indication of an anxiety disorder. The condition makes even the simplest tasks seem impossible, impairing an individual's ability to function normally.


An anxiety attack, or a panic attack, may suddenly appear and even without any apparent cause. Most people think that these incidents are caused by some kind of external stress factor such as financial issues, workplace pressure, or loss of a loved one. Nevertheless, there are a few concealed causes that the majority of the population is not conscious of.

WebMD states that anxiety attacks can be detected in the following ways:
Intense fear or panic
Racing heart or palpitations
Sweating excessively
Shaking or trembling
Shortness of breath
Feeling like you are choking
Chest pain or discomfort
Nausea or dizziness
Feeling lightheaded or fainting
Numbness or tingling in the hands and feet
Identifying these symptoms early can enable you to act before the anxiety attack worsens.


Emotional stress is a common trigger, but there are some lesser-known causes that can cause anxiety attacks:

As per CentreSpringMD, one of the leading causes of anxiety attacks is adrenal fatigue. During severe physical and emotional stress, the body responds by the secretion of cortisol by the adrenal glands, a hormone that prepares it for crisis conditions. Increased or decreased cortisol output can bring anxiety levels into increased sensitivity, giving rise to panic attacks.

Numerous individuals are not aware that anxiety can be caused by gluten intolerance or celiac disease. There is evidence from research that a person with a gluten intolerance tends to have an increased level of anxiety. Removing gluten from their diet has led to a reduction in anxiety in some individuals.
Your mental health is significantly influenced by your gut health. Gut bacteria imbalance or digestive issues can send the brain distress signals, resulting in more stress, anxiety, and even depression. Having a healthy gut through proper diet can contribute immensely to improving mental health.

Inadequate availability of necessary nutrients can also cause anxiety attacks. Research has found that Vitamin B6 and iron deficiencies can affect serotonin production, a hormone that helps stabilize the mood. Providing a nutrient-sufficient diet may help control anxiety better.


Anxiety attacks are more than fleeting episodes of panic—they have the power to greatly affect overall health. By being aware of the symptoms and the underlying causes, individuals can take action to control anxiety before it affects mental stability. If you experience frequent anxiety attacks, see a medical professional for a proper diagnosis and treatment.
This is an information article and not to be used as medical advice. Consult a medical practitioner for personal guidance at all times.