No Wheat, No Rice—What’s Left? Inside Swami Ramdev’s Unconventional Diet

The yoga guru starts his day at 3 AM with warm water, meditation, and a run before leading yoga sessions. His eating habits are even more surprising—he consumes just one meal daily, proving that less is more when it comes to food.

If you eat three or four times a day, Swami Ramdev believes you’re inviting diseases! He suggests eating once daily for optimal health, while those with active lifestyles can eat twice.
His meal at 11-12 noon includes bottle gourd, ridge gourd, and a mixed vegetable dish. He never eats wheat or rice and has avoided grains for two decades! Instead, he focuses on fruits, vegetables, and occasional millets.
Start with raw fruits and salads, then move to cooked vegetables and grains, and finish with something sweet—but no refined sugar! Opt for dried fruits, figs, or jaggery instead.
Swami Ramdev warns that wheat and rice can lead to multiple health issues. He also advises against consuming tea, coffee, curd, buttermilk, chocolates, or sweets at night. Need better sleep? Try eating raw onions!
To boost hemoglobin and immunity, consume pomegranates, carrots, beets, wheatgrass, and aloe vera. Radishes help with digestion, and custard apples prevent acidity while providing calcium.

Stay fit, stay healthy—Swami Ramdev style!

Disclaimer: This content is for informational purposes only. Always seek medical advice before making health decisions.