MyLifeXP>>Food & Recipes Latest Stories3 Quick and Easy One Pot Rice MealsAnanya MishraThu, 30 Oct 2025Rice is one of the simplest and most comforting foods to cook. Whether you’re a student, a working professional, or someone who enjoys home cooked meals, one pot rice dishes are a great choice. Soya Matar Pulao, Tehri and South Indian Style Tomato Rice are quick, tasty, and made with everyday ingredients. These easy recipes save time and effort while bringing rich flavours to your table. Perfect for busy days when you want something wholesome, filling and full of comfort.Your Morning Just Got Healthier with This Fiber-Rich Curd Oats MasalaAshi goyalThu, 30 Oct 2025Looking for a delicious yet healthy way to shed extra kilos? Try this Curd Oats Masala — a power-packed combination of fiber-rich oats and probiotic curd that supports digestion, boosts metabolism, and keeps you full for longer. Perfect for breakfast or a light meal, this easy recipe blends taste with nutrition, helping you stay fit while satisfying your cravings naturally.10 Iron Rich Snack IdeasAnanya MishraWed, 22 Oct 2025Iron is very important for keeping our body healthy and active. Lack of iron can cause weakness, tiredness, and low energy. Eating iron rich snacks is an easy way to stay strong and fit. From crunchy roasted chickpeas to creamy hummus and fresh spinach smoothies there are many options of iron rich snacks. These snacks are simple to make, full of nutrients and perfect for anyone who wants to boost iron levels naturally.5 Vegetables That Should Be Bought FrozenAnanya MishraTue, 21 Oct 2025Many people think fresh vegetables are always better but frozen ones can actually be healthier and more convenient. With busy schedules and limited time to shop frozen veggies give a smart and easy way to eat healthy without worrying about waste. They are full of nutrients, save money and are ready to cook anytime. Whether you live alone or have a big family, frozen vegetables make everyday meals simple, quick and nutritious.Guilt Free Diwali Sweets That Taste AmazingAnanya MishraTue, 14 Oct 2025Celebrate a guilt-free Diwali with easy, healthy, and delicious sweets made from natural ingredients like jaggery, dates, nuts, and fruits. These homemade desserts bring festive joy without the worry of extra sugar or calories. Perfect for family and guests, they taste amazing and support your well-being. Enjoy this Diwali with sweets that are truly good for the heart and healthy for the body.Sustainable Eating: How to Reduce Food Waste and Eat MindfullyLovepreet KaurMon, 13 Oct 2025Learn practical strategies to reduce food waste and adopt mindful, sustainable eating habits. This guide explains how planning meals, proper food storage, buying local, and mindful consumption can lower environmental impact, save money, and improve health. Explore easy tips for leftovers, composting, seasonal produce, and balanced meals. Perfect for anyone looking to embrace eco-friendly practices, eat consciously, and create a sustainable lifestyle while enjoying nutritious, flavorful food.Enjoy Guilt-Free Dinners with This Refreshing Vegetable RaitaAshi goyalMon, 13 Oct 2025Vegetable Raita is a light, refreshing, and nutrient-rich dish that supports healthy weight loss. Packed with probiotics, fiber, and essential vitamins, this wholesome recipe keeps your digestion balanced and your appetite satisfied. Perfect for dinner, it helps burn fat naturally while providing cooling comfort and delicious flavor — a true fitness-friendly Indian delight.1234Read MoreSweet Potatoes: A Superfood for Better HealthAnanya MishraTue, 04 Nov 2025Sweet potatoes are delicious, nutrient-rich vegetables mainly grown during autumn and winter. Packed with fiber, vitamins and antioxidants, they offer many health benefits. They support digestion, boost immunity, improve skin and eyesight and help manage weight naturally. With a low glycemic index, sweet potatoes are also great for maintaining blood sugar levels, making them a healthier choice for people with diabetes. Their high fiber content keeps the stomach full longer and prevents overeating. Including sweet potatoes in your daily diet, especially during winter, helps you stay energetic, healthy and nourished.Simple Guide to Using Sunscreen DailyAnanya MishraFri, 31 Oct 2025Sunscreen is one of the most important steps in skincare, protecting the skin from harmful UV rays that cause tanning, wrinkles and even skin cancer. Choosing the right SPF and applying it correctly can make a big difference in maintaining healthy skin. From picking the right sunscreen for your skin type to knowing how and when to apply it understand the basics of using sunscreen daily for smooth and glowing skin. Why Too Much Vitamin D Can Be HarmfulAnanya MishraFri, 31 Oct 2025Vitamin D is essential for healthy bones and overall well being, but taking too much can harm the body. While sunlight and certain foods are safe ways to get Vitamin D, excessive supplement intake can lead to Vitamin D toxicity. This causes too much calcium in the blood, leading to kidney stones, weakness, nausea and bone pain. Self-medicating with supplements can be dangerous so it is always best to get tested and consult a doctor before taking them.Stop the Roughness! 5 Winter Hacks to Restore Hand Softness NaturallyAshi goyalFri, 31 Oct 2025Winter can be harsh on your skin, especially your hands, leaving them dry, rough, and lifeless. But with the right care, you can keep them soft, nourished, and glowing even in the coldest months. This article shares five simple yet effective winter skin care tips — from avoiding hot water baths to using moisturizing oils and protective gloves — that will help you maintain smooth, hydrated, and healthy hands all season long.Natural Ways to Boost MetabolismAnanya MishraThu, 30 Oct 2025Metabolism plays a key role in how the body converts food into energy, affecting weight gain or loss. While factors like age and genetics influence it, lifestyle and diet choices can make a big difference. Simple daily habits such as eating the right foods, staying active, managing stress and sleeping well can naturally boost metabolism. These small changes can help improve energy levels, digestion and make maintaining a healthy weight easier .
