5 Ayurvedic Ingredients for Stong Hair in Your Kitchens
Ayurvedic ingredients like methi, curd, onion, curry leaves, and amla help reduce hair fall, dandruff, and scalp issues caused by stress and pollution. These natural kitchen ingredients nourish the scalp, boost circulation, strengthen hair roots, and promote healthy, shiny hair. They are gentle, effective, and easy to use in everyday haircare routines.
Ayurvedic Hair Care
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Indians have always relied on natural ingredients from Ayurveda for various purposes like skincare, medicine and haircare. In today’s world, problems related to hair like hairfall, dandruff or unhealthy scalp have become quite common due to pollution, stress and lifestyle factors.
Using ayurvedic ingredients can help in targeting these problems. A lot of these ingredients are commonly found in Indian kitchens. They are usually gentle on the scalp and promote strong, healthy and shiny hair.
Methi is rich in protein, vitamins and minerals that help in improving the health of the scalp, increase blood circulation and even balance DHT hormone which is related to hair loss.
It can be soaked and turned into a paste then applied to hair. It can be also heated with hair oils for a relaxing scalp massage.
Curd acts as a conditioner for dry and brittle hair. It can also help in reducing dandruff. The fatty acids present in curd make hair smoother and shinier.
Apply curd as a hair mask and leave for 15 to 20 minutes. For stronger results it can be mixed with amla powder or aloe vera gel. Shampoo hair thoroughly.
Onion has become a popular ingredient in hair care. It is rich in sulphur which helps in production of keratin. It also has antifungal properties that help in getting rid of dandruff.
Onion juice can be applied on hair or mixed with hair oils for massage. However make sure to wash the hair properly as the pungent smell can linger.
Curry leaves are rich in beta-carotene and proteins that help in making hair roots stronger. It also helps with premature greying and dandruff.
Chewing curry leaves, adding it to foods or using hair masks or hair oils can help condition and nourish the scalp.
Amla is rich in vitamin C and antioxidants that stimulate hair growth.
Including amla to the diet can help get its benefits from within. It can be also used in the form of hair oils or its powder can be added to hair masks.
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Frequently Asked Questions (FAQs)
Using ayurvedic ingredients can help in targeting these problems. A lot of these ingredients are commonly found in Indian kitchens. They are usually gentle on the scalp and promote strong, healthy and shiny hair.
Fenugreek Seeds or Methi
Curd
Curd
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Curd acts as a conditioner for dry and brittle hair. It can also help in reducing dandruff. The fatty acids present in curd make hair smoother and shinier.
Apply curd as a hair mask and leave for 15 to 20 minutes. For stronger results it can be mixed with amla powder or aloe vera gel. Shampoo hair thoroughly.
Onion
Onions
( Image credit : Freepik )
Onion has become a popular ingredient in hair care. It is rich in sulphur which helps in production of keratin. It also has antifungal properties that help in getting rid of dandruff.
Onion juice can be applied on hair or mixed with hair oils for massage. However make sure to wash the hair properly as the pungent smell can linger.
Curry Leaves
Chewing curry leaves, adding it to foods or using hair masks or hair oils can help condition and nourish the scalp.
Amla
Including amla to the diet can help get its benefits from within. It can be also used in the form of hair oils or its powder can be added to hair masks.
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Frequently Asked Questions (FAQs)
- Which Ayurvedic ingredient is best for hair growth?Amla and fenugreek are highly effective for boosting hair growth and strengthening roots.
- Is onion juice good for hair?Onion juice supports keratin production and reduces dandruff, but the smell needs proper washing.
- Can curd help with dandruff?Yes, curd works as a natural conditioner and helps reduce dandruff and dryness.