MyLifeXP>>Health Latest StoriesHow Much Sleep Do You Really Need? Recommended Hours by Age GroupAnanya MishraFri, 21 Nov 2025Sleep needs vary by age but modern lifestyles often disrupt healthy sleep patterns. Babies and children require the most rest for growth, while adults typically need 7 to 9 hours. Women may need slightly more due to hormonal changes. Senior citizens need about 7 to 8 hours. Understanding your ideal sleep duration helps prevent fatigue, stress and long term health issues.Healthy Alternatives to Protein Powder for Everyday DietAnanya MishraThu, 20 Nov 2025Healthy, whole food alternatives to protein powder offer better nutrition, essential minerals and natural fibre. Options like paneer, Greek yogurt, edamame, canned tuna and chicken breast provide high quality protein and support digestion, fullness, and overall wellness. Simple habits such as adding protein to every meal, choosing protein rich snacks and preparing nutritious breakfasts, make it easy to meet daily protein needs without relying on supplements.Is Social Media Giving You Popcorn Brain?Ananya MishraThu, 20 Nov 2025Popcorn brain is a growing problem caused by too much screen time and fast-paced digital content. Constant scrolling, notifications and short videos overstimulate the brain, making it harder to focus, relax, or think clearly. Many people experience distraction, anxiety and mental fatigue. Limiting phone use, turning off notifications, choosing slow hobbies and practicing mindfulness can help the brain reset and recover.What’s Floating in the Air Right Now? You Won’t Like the AnswerAureen PurohitThu, 20 Nov 2025Are your headaches and fatigue secretly caused by your own home? The air inside, often more polluted than outside, is silently harming your health. This article reveals four simple, essential secrets, from fixing dampness to detoxing your furnishings, to transform your unseen air into a clean-air sanctuary for better health and deeper sleep.Do Women Need More Sleep Than Men? Here’s the ScienceAnanya MishraWed, 19 Nov 2025Women often need more sleep than men because their bodies go through hormonal changes every month. Fluctuations in estrogen and progesterone can affect mood, energy, and rest. Periods, the luteal phase, pregnancy, and menopause increase the body’s need for sleep. Understanding these changes helps women listen to their bodies and get enough rest for better health and energy.Start Your Day With Guava: The Ultimate Winter SuperfruitAnanya MishraWed, 19 Nov 2025Guava is a powerful winter fruit that’s perfect for breakfast. With high Vitamin C and fibre, it boosts immunity and supports healthy digestion. It’s low in calories, helps control cravings, and keeps you full for longer. Plus, its antioxidants promote glowing skin and collagen, making it a delicious, affordable, and nutritious start to your day.Your Brain Has Been Dying Without This, Start TodayAureen PurohitThu, 20 Nov 2025Are you tired of the 3 PM brain fog, the forgotten passwords, or the gnawing feeling that your focus is constantly slipping?It's not just stress, and the answer isn't another cup of coffee. Your brain, the organ demanding 20% of your energy, is literally starving for the right fuel.This article reveals the five powerhouse superfoods ,that scientists say can fundamentally change your memory, clarity, and mood.123…40Read MoreTry This Guilt-Free Oats Paratha for Better Digestion and Fat LossAshi goyalFri, 21 Nov 2025This article highlights a simple, healthy, and weight-loss-friendly recipe — Oats Paratha. It explains how oats, rich in fiber and protein, help in keeping the stomach full, improving digestion, and reducing overall calorie intake. The recipe uses easily available ingredients like oats flour, whole wheat flour, yogurt, and spices to create a nutritious paratha ideal for breakfast or lunch. Step-by-step instructions guide readers to prepare it effortlessly. The article also covers additional health benefits, expert tips to make the paratha even healthier, and why this dish is a smart choice for anyone trying to lose weight while enjoying delicious food.Clean Beauty Revolution: What’s Really Inside Your Products?Lovepreet KaurFri, 21 Nov 2025Consumers are more aware than ever of what goes into their beauty products. The clean beauty movement emphasizes safe, non-toxic, and eco-friendly ingredients. This article breaks down what “clean” truly means, how to read labels correctly, and which brands are leading the movement in 2025. Empower your skincare choices with transparency and sustainability. How Much Sleep Do You Really Need? Recommended Hours by Age GroupAnanya MishraFri, 21 Nov 2025Sleep needs vary by age but modern lifestyles often disrupt healthy sleep patterns. Babies and children require the most rest for growth, while adults typically need 7 to 9 hours. Women may need slightly more due to hormonal changes. Senior citizens need about 7 to 8 hours. Understanding your ideal sleep duration helps prevent fatigue, stress and long term health issues.Healthy Alternatives to Protein Powder for Everyday DietAnanya MishraThu, 20 Nov 2025Healthy, whole food alternatives to protein powder offer better nutrition, essential minerals and natural fibre. Options like paneer, Greek yogurt, edamame, canned tuna and chicken breast provide high quality protein and support digestion, fullness, and overall wellness. Simple habits such as adding protein to every meal, choosing protein rich snacks and preparing nutritious breakfasts, make it easy to meet daily protein needs without relying on supplements.Is Social Media Giving You Popcorn Brain?Ananya MishraThu, 20 Nov 2025Popcorn brain is a growing problem caused by too much screen time and fast-paced digital content. Constant scrolling, notifications and short videos overstimulate the brain, making it harder to focus, relax, or think clearly. Many people experience distraction, anxiety and mental fatigue. Limiting phone use, turning off notifications, choosing slow hobbies and practicing mindfulness can help the brain reset and recover.
