MyLifeXP>>Health Latest StoriesGhee on Empty Stomach: Digestion, Immunity and Energy BenefitsAnanya MishraTue, 06 Jan 2026Ghee has been valued in Ayurveda for centuries for its nourishing and healing qualities. When consumed on an empty stomach, it supports digestion, boosts immunity and provides steady energy. Rich in essential vitamins and healthy fats, ghee also helps improve skin health and overall balance in the body. Regular intake in moderation can promote long-term wellness.Healthy Weight Loss Tips to See Changes in Just 7 DaysAshi goyalTue, 06 Jan 2026Trying to lose weight quickly? These expert-approved habits can help kick-start weight loss in just 7 days while improving digestion, energy, and lifestyle balance.What to Eat When You Have Diarrhea: Easy Diet GuideAnanya MishraMon, 05 Jan 2026Loose motions can weaken the body by causing dehydration and loss of essential nutrients. Eating the right foods during this time plays a major role in calming the digestive system and speeding up recovery. Light, bland and easy-to-digest foods help firm stools, restore hydration and soothe the gut, making recovery smoother and more comfortable.Avocado Benefits for Women’s Health Across All AgesSrota Swati TripathyWed, 31 Dec 2025This article explains how avocado supports women’s health at every life stage. Rich in healthy fats, vitamins, and minerals, avocado helps balance hormones, improve skin and hair health, strengthen the heart, boost energy levels, and support emotional wellbeing from menstruation to menopause.Why Weight Gain Happens in Winter and How to Control ItAnanya MishraTue, 30 Dec 2025Winter often brings comfort foods, less movement, and festive treats, which can lead to unwanted weight gain. With small but consistent lifestyle choices, it is possible to stay healthy during the colder months. Eating warm and balanced meals, staying active indoors, managing portions, and staying hydrated can help maintain weight without giving up seasonal comfort.A rare vision disorder that changes what people seeSudha MishraMon, 29 Dec 2025Some individuals experience the world in strikingly different ways. For people with an unusual neurological condition known as visual snow syndrome, random patterns and textures trigger vivid illusions of faces that do not actually exist. New research suggests that this heightened face perception may reveal more about how the human brain interprets visual information than previously understood.Doctors Warn: Why January Is the Worst Month to Start Extreme Fitness GoalsPragya PaliwalMon, 29 Dec 2025Every January, gyms overflow, fitness apps spike in downloads, and social media fills with dramatic transformation promises. But medical experts warn that January may actually be the worst month to begin extreme fitness routines. From winter-related health risks to mental burnout and unrealistic expectations, this article explores why pushing the body too hard at the start of the year often leads to injury, exhaustion, or quitting altogether. Instead of discouraging fitness, it offers a more sustainable, science backed approach to building health habits that actually last beyond January.123…47More StoriesSkoda Kushaq 2026: What to ExpectAnanya MishraTue, 06 Jan 2026Skoda Kushaq continues to be a strong contender in India’s mid-size SUV segment with its solid European build, high safety standards and driver-focused performance. Available with two turbo-petrol engine options, it balances comfort and driving pleasure well. With a likely 2026 facelift bringing advanced safety and tech upgrades, the Kushaq remains a dependable choice for modern SUV buyers.Venezuela Crisis Raises Concerns, Bajaj Auto Says Exports Remain SafeNoopur KumariMon, 05 Jan 2026Bajaj Auto clarified that exports to Venezuela contribute less than one percent of its total overseas shipments. Despite political instability in the South American nation, the company’s wide export network across Africa, Asia, and Latin America ensures business stability. Strong demand in other global markets continues to support Bajaj Auto’s overall export growth and long term confidenceWhy Yashoda Never Treated Krishna as God: A Quiet Lesson in Parenting and LoveSrota Swati TripathyMon, 05 Jan 2026Yashoda never treated Krishna as God because her love was rooted in motherhood, not worship. By choosing intimacy over awe, discipline over fear, and presence over projection, she raised a secure, grounded child. Her approach reveals a powerful, timeless lesson in emotionally intelligent and pressure-free parenting.India’s Passenger Vehicle Race 2026: Will Carmakers Smash Record Sales?Noopur KumariSun, 04 Jan 2026India’s passenger vehicle industry enters a high-stakes final quarter of FY26. Carmakers rely on rural demand, GST-driven affordability, and alternative credit channels to achieve 8% growth. While urban markets face saturation, semi-urban and rural areas drive expansion. Price hikes, inventory strategies, and strong SUV demand intensify competition among Maruti Suzuki, Mahindra, Tata Motors, and Hyundai, setting the stage for record-breaking sales.Stop Spam Fast: A Simple Guide to Protect Your Gmail InboxNoopur KumariSun, 04 Jan 2026This guide explains how Gmail spam reporting works and helps users report unwanted emails, delete spam messages, and recover emails marked as spam by mistake. With clear and simple steps, beginners can easily protect their inbox from phishing, scams, and malware while keeping Gmail clean, safe, and well organized every day.Can GST Cuts Really Supercharge India’s Auto Industry in 2026?Noopur KumariSun, 04 Jan 2026Axis Securities expects India’s auto sector to grow steadily in 2026, supported by GST cuts, income tax relief, and improving demand. Two wheelers, passenger vehicles, commercial vehicles, and tractors are showing a strong recovery. Rising rural demand, good monsoons, and continued government support are likely to keep sales momentum positive throughout the year.Board Exams Near? These Study Methods Can Improve Your PerformanceAnanya MishraTue, 06 Jan 2026Board exam preparation is not just about studying for long hours but using the right techniques. Smart study methods help students understand concepts better, retain information for longer and stay stress-free. Techniques like structured study sessions, active learning and regular revision can improve focus and boost confidence. With consistency and the right approach, scoring well becomes much easier.Why Focus Feels Hard in the Modern World and Why It’s SacredDeepika KatariaTue, 06 Jan 2026Focus once flowed naturally, but modern life fragments attention through constant stimulation and choice overload. This article explores why the struggle to focus is cultural, not personal, and reveals why attention is sacred across spiritual traditions. By reclaiming focus through clarity, restraint, and presence, we restore meaning, depth, and inner authority.Who Is Aviva Baig, Delhi Woman To Marry Priyanka Gandhi's Son Raihan VadraPragya PaliwalTue, 06 Jan 2026This article profiles Aviva Baig, the Delhi based photographer and creative producer engaged to Raihan Vadra, son of Priyanka Gandhi Vadra and Robert Vadra. It outlines her background, career, relationship with Raihan, family ties, and the upcoming engagement, offering a clear and balanced look at the woman set to join one of India’s most recognised political families.Why Self Sabotage Is Often Self ProtectionDeepika KatariaTue, 06 Jan 2026Self sabotage is often an unconscious strategy for emotional safety rather than a lack of discipline. This article explains how the nervous system resists unfamiliar growth, preserves identity, and overrides willpower under stress. True, lasting change occurs when safety replaces fear allowing resistance to fade and transformation to happen naturally.Why New Beginnings Feel Powerful and Why Most of Them FailDeepika KatariaTue, 06 Jan 2026New beginnings create a powerful emotional surge by separating the “old self” from the “new.” However, motivation fades when change relies on desire instead of structure. This article explores why identity conflict, overestimated willpower, and lack of systems cause most fresh starts to fail and how sustainable change is built through repetition and alignment.Chinese Zodiac 2026: These Birth Signs Will Face Major Life ResetsAnanya MishraTue, 06 Jan 2026The Yang Fire Horse Year beginning in February 2026 brings fast-moving energy, courage and powerful new beginnings. While everyone will feel this shift, some zodiac signs may experience major life changes more strongly. From career breakthroughs to emotional resets and karmic release, this year encourages bold decisions, inner growth and stepping into a renewed sense of purpose.
