MyLifeXP>>Health Latest StoriesProtect Your Lungs This Diwali: How to Enjoy Fireworks SafelyDeepika KatariaMon, 22 Sep 2025Diwali is a festival of lights, joy, and fireworks, but it also poses risks to lung health due to smoke, particulate matter, and chemicals. This guide offers practical tips to protect your respiratory system watch fireworks safely, use masks, choose eco friendly crackers, maintain indoor air quality, and care for vulnerable family members ensuring a healthy and joyful celebration.Immunity Boosting Foods for the Festive SeasonDeepika KatariaMon, 22 Sep 2025Festive celebrations bring joy, but also indulgence that can affect immunity. This guide explores simple, delicious ways to stay healthy with immunity-boosting foods like citrus fruits, turmeric, yogurt, nuts, and herbal teas. Discover festive friendly recipes and mindful eating tips to keep your energy high and protect against seasonal infections without missing out on the fun.Intermittent Fasting Myths vs. Facts: What You Really Need to KnowPragya PaliwalSun, 21 Sep 2025Intermittent fasting has become a popular health trend, but myths and misinformation often cloud its benefits. This article separates fact from fiction, exploring common misconceptions like “you can eat anything during eating windows” or “fasting slows metabolism” and reveals what science really says. Readers will learn how intermittent fasting can support weight management, metabolic health, mental clarity, and overall wellness when practiced correctly.Why Seasonal Changes Make You Sick: How to Build Immunity NaturallyDeepika KatariaThu, 18 Sep 2025Seasonal changes often bring health challenges like cold, flu, allergies, and skin infections. Shifting temperatures, humidity, and allergens weaken immunity, making the body more vulnerable. This guide explores why seasonal sickness occurs and offers natural ways through diet, herbs, sleep, exercise, and lifestyle habits to strengthen immunity and stay healthy throughout the year.Tuberculosis Symptoms: Do These 5 Things on Time to Defeat TB – Know the Causes and PreventionAshi goyalThu, 18 Sep 2025Tuberculosis is an infectious disease that mainly affects the lungs but can infect any part of the body. Let’s understand the causes and ways to prevent this disease.Shocking Study Reveals: Even ‘Casual Drinking’ Could Be Slowly Destroying Your BrainAkanksha TiwariMon, 15 Sep 2025Many believe that light or moderate drinking is harmless, but science suggests otherwise. Even a single daily drink can shrink brain volume, impair memory, and accelerate cognitive aging. Studies now reveal that consuming as little as eight drinks a week raises the risk of brain lesions and dementia. The truth? No amount of alcohol is truly safe for your brain.Everyday Foods That May Be Fueling Fatty Liver Risk, What Science SaysAkanksha TiwariMon, 15 Sep 2025Fatty liver disease is rising worldwide, often without symptoms, and everyday foods may be to blame. Experts warn that sugary drinks, fried foods, and ultra-processed meals can quietly fuel liver damage over time. The good news? Small lifestyle changes and healthier swaps can protect your liver, prevent complications, and even reverse fatty liver naturally.123…33Read MoreWhy Everyone Is Rubbing Turmeric on Their Face: The Results Are Unreal!Ashi goyalMon, 06 Oct 2025Raw turmeric is much more than a household spice—it’s a natural skincare miracle. From fading stubborn blemishes and fighting acne to boosting radiance and delaying signs of aging, its multi-purpose benefits make it a must-have in every beauty routine. With its healing, brightening, and anti-inflammatory properties, turmeric ensures your skin looks clear, glowing, and youthful without side effects.Natural Face Masks to Minimize Open Pores and Enhance GlowAshi goyalFri, 03 Oct 2025Open pores often make the skin look dull and uneven, but simple natural remedies can help. With ingredients like Multani Mitti, aloe vera, lemon, honey, papaya, and more, you can cleanse, tighten, and refresh your skin without side effects. These DIY masks are easy to use and highly effective in restoring a smooth, glowing complexion. 5 Simple Skincare Tips for Healthy & Radiant SkinAshi goyalFri, 03 Oct 2025Healthy skin isn’t built on expensive treatments, but on consistent care and balance. Staying hydrated with enough water, shielding your skin from harmful UV rays, choosing products that suit your skin type, following a nourishing nighttime routine, and managing daily stress can naturally enhance your skin’s glow, texture, and long-term health.The Ultimate Guide to Natural Skincare: Tips and TricksLovepreet KaurThu, 02 Oct 2025Unlock the secrets to radiant and healthy skin with this ultimate guide to natural skincare. Explore effective tips, remedies, and routines using simple, chemical-free ingredients to nourish, hydrate, and rejuvenate your skin. From cleansing and moisturizing to DIY masks and serums, this guide covers practical, affordable ways to maintain glowing skin. Perfect for all skin types, it emphasizes holistic care, balancing nutrition, hydration, and daily habits. Discover how to achieve a youthful, vibrant complexion without harsh chemicals while adopting eco-friendly and sustainable skincare practices.Why Skin Fasting Is the Bold New Trend Your Face Will Thank You ForLovepreet KaurTue, 23 Sep 2025Skin fasting is an emerging skincare trend that encourages taking a break from your regular skincare routine to allow the skin to reset and strengthen its natural barrier. By temporarily stopping the use of products like serums, moisturizers, and treatments, skin fasting helps reduce product overload and supports the skin’s microbiome balance.
