MyLifeXP>>Food & Recipes Latest StoriesMake Your Own Sugar-Free Dark ChocolateAnanya MishraWed, 19 Nov 2025Homemade sugar-free dark chocolate is an easy and healthy way to enjoy a sweet treat without added sugars or preservatives. Dark chocolate is packed with antioxidants, minerals, and mood-boosting benefits. With cocoa butter, cocoa powder and natural sweeteners, anyone can prepare a rich, flavorful chocolate at home. It’s nutritious, customizable and perfect for guilt-free snacking.3 Simple High Protein Indian RecipesAnanya MishraTue, 18 Nov 2025These easy high-protein Indian recipes show that everyday meals can be nutritious without much effort. Besan chilla, soya curry, and a Mexican-style rajma bowl are simple to prepare and made with basic ingredients found at home. Each dish offers a good amount of protein while still being flavourful, comforting, and quick to cook for busy days.Warm Up Your Winter with This Flavor-Packed Mix Veg RecipeAshi goyalMon, 17 Nov 2025This article presents an easy and flavorful winter-special Mix Veg Curry recipe made with fresh seasonal vegetables like carrots, cauliflower, peas, capsicum, and potatoes. The step-by-step method guides readers through preparation, sautéing aromatic spices, cooking vegetables to perfection, and finishing with garam masala and coriander. It also includes useful tips to enhance taste and customise the dish. Perfect for a warm, nutritious, and comforting winter meal.3 Quick and Easy One Pot Rice MealsAnanya MishraThu, 30 Oct 2025Rice is one of the simplest and most comforting foods to cook. Whether you’re a student, a working professional, or someone who enjoys home cooked meals, one pot rice dishes are a great choice. Soya Matar Pulao, Tehri and South Indian Style Tomato Rice are quick, tasty, and made with everyday ingredients. These easy recipes save time and effort while bringing rich flavours to your table. Perfect for busy days when you want something wholesome, filling and full of comfort.Your Morning Just Got Healthier with This Fiber-Rich Curd Oats MasalaAshi goyalThu, 30 Oct 2025Looking for a delicious yet healthy way to shed extra kilos? Try this Curd Oats Masala — a power-packed combination of fiber-rich oats and probiotic curd that supports digestion, boosts metabolism, and keeps you full for longer. Perfect for breakfast or a light meal, this easy recipe blends taste with nutrition, helping you stay fit while satisfying your cravings naturally.10 Iron Rich Snack IdeasAnanya MishraWed, 22 Oct 2025Iron is very important for keeping our body healthy and active. Lack of iron can cause weakness, tiredness, and low energy. Eating iron rich snacks is an easy way to stay strong and fit. From crunchy roasted chickpeas to creamy hummus and fresh spinach smoothies there are many options of iron rich snacks. These snacks are simple to make, full of nutrients and perfect for anyone who wants to boost iron levels naturally.5 Vegetables That Should Be Bought FrozenAnanya MishraTue, 21 Oct 2025Many people think fresh vegetables are always better but frozen ones can actually be healthier and more convenient. With busy schedules and limited time to shop frozen veggies give a smart and easy way to eat healthy without worrying about waste. They are full of nutrients, save money and are ready to cook anytime. Whether you live alone or have a big family, frozen vegetables make everyday meals simple, quick and nutritious.1234Read MoreTry This Guilt-Free Oats Paratha for Better Digestion and Fat LossAshi goyalFri, 21 Nov 2025This article highlights a simple, healthy, and weight-loss-friendly recipe — Oats Paratha. It explains how oats, rich in fiber and protein, help in keeping the stomach full, improving digestion, and reducing overall calorie intake. The recipe uses easily available ingredients like oats flour, whole wheat flour, yogurt, and spices to create a nutritious paratha ideal for breakfast or lunch. Step-by-step instructions guide readers to prepare it effortlessly. The article also covers additional health benefits, expert tips to make the paratha even healthier, and why this dish is a smart choice for anyone trying to lose weight while enjoying delicious food.Clean Beauty Revolution: What’s Really Inside Your Products?Lovepreet KaurFri, 21 Nov 2025Consumers are more aware than ever of what goes into their beauty products. The clean beauty movement emphasizes safe, non-toxic, and eco-friendly ingredients. This article breaks down what “clean” truly means, how to read labels correctly, and which brands are leading the movement in 2025. Empower your skincare choices with transparency and sustainability. How Much Sleep Do You Really Need? Recommended Hours by Age GroupAnanya MishraFri, 21 Nov 2025Sleep needs vary by age but modern lifestyles often disrupt healthy sleep patterns. Babies and children require the most rest for growth, while adults typically need 7 to 9 hours. Women may need slightly more due to hormonal changes. Senior citizens need about 7 to 8 hours. Understanding your ideal sleep duration helps prevent fatigue, stress and long term health issues.Healthy Alternatives to Protein Powder for Everyday DietAnanya MishraThu, 20 Nov 2025Healthy, whole food alternatives to protein powder offer better nutrition, essential minerals and natural fibre. Options like paneer, Greek yogurt, edamame, canned tuna and chicken breast provide high quality protein and support digestion, fullness, and overall wellness. Simple habits such as adding protein to every meal, choosing protein rich snacks and preparing nutritious breakfasts, make it easy to meet daily protein needs without relying on supplements.Is Social Media Giving You Popcorn Brain?Ananya MishraThu, 20 Nov 2025Popcorn brain is a growing problem caused by too much screen time and fast-paced digital content. Constant scrolling, notifications and short videos overstimulate the brain, making it harder to focus, relax, or think clearly. Many people experience distraction, anxiety and mental fatigue. Limiting phone use, turning off notifications, choosing slow hobbies and practicing mindfulness can help the brain reset and recover.
