Amla: A Winter Superfood for Hair
Amla or Indian gooseberry is a true winter superfood that keeps hair and health strong. Rich in Vitamin C and antioxidants, it helps boost immunity and protects the body from winter dryness. Regular use of amla reduces dandruff, prevents hair fall and adds a natural shine. It can be eaten as murabba, tea or candy and also used as oil or a hair mask. Including amla in daily routine during winter keeps hair smooth, strong and naturally beautiful.
Amla
( Image credit : Freepik )
Winters are near and so is the time of amla also known as Indian gooseberry. Amla is a super food that is nutritious with vitamins and antioxidants. It can be used for its many benefits like getting a strong immunity or great skin or hair. It can be consumed for its health as well as beauty benefits. There are many ways it can be used
Adding amla to diet and haircare routine during this winter season can do wonders for hair and make it much healthier.
Amla is extremely rich in Vitamin C which is necessary to develop a strong immunity to combat seasonal colds. It is loaded with even higher levels of antioxidants compared to other berries. It helps in the generation of white blood cells to create antibodies to fight off infections.
The antioxidants found in amla help in blood purification that makes the skin glowing. It keeps skin and hair healthy during winters.
Amla is also one of the best foods to consume in order to get healthy, strong and shiny hair. It prevents hairfall by making the roots stronger and reduce breakage. The antioxidants present in amla prevents premature greying of the hair that can be due to stress or genetics.
It also helps in getting rid of dandruff which is caused due to dryness of scalp especially during winters.
It is great for those who have dry and rough hair as it makes the hair shinier and smoother.
Amla is very sour so it can be a little hard to consume it directly. But there are many recipes that can be used to make various kinds of snacks with amla. It can be pickled or made into a murabba. Amla candies can be carried around as a quick snack and they taste great too.
Herbal tea can also be made from amla. It not only makes hair shinier but also helps in easy digestion and fighting cold and cough.
Other than eating it, amla can also be used in the form of hair oil or mask to get the most of its benefits. Massaging hair with lukewarm amla oil makes the hair softer and stronger as it improves blood circulation on the scalp.
Hair mask can be made by mixing curd, amla powder and aloe vera gel together. It can be customised as per the requirements of hair. This hair mask acts as a natural conditioner and makes the hair less frizzy.
Amla is a miracle fruit for hair. This winter everyone should use amla for their haircare and reap its benefits.
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Frequently Asked Questions (FAQs)
Adding amla to diet and haircare routine during this winter season can do wonders for hair and make it much healthier.
Why is Amla good to Consume During Winter
Winters
( Image credit : Freepik )
The antioxidants found in amla help in blood purification that makes the skin glowing. It keeps skin and hair healthy during winters.
Benefits of Amla for Hair
Healthy Hair
( Image credit : Freepik )
Amla is also one of the best foods to consume in order to get healthy, strong and shiny hair. It prevents hairfall by making the roots stronger and reduce breakage. The antioxidants present in amla prevents premature greying of the hair that can be due to stress or genetics.
It also helps in getting rid of dandruff which is caused due to dryness of scalp especially during winters.
It is great for those who have dry and rough hair as it makes the hair shinier and smoother.
How to Use Amla for Haircare
Hair Oiling
( Image credit : Freepik )
Amla is very sour so it can be a little hard to consume it directly. But there are many recipes that can be used to make various kinds of snacks with amla. It can be pickled or made into a murabba. Amla candies can be carried around as a quick snack and they taste great too.
Herbal tea can also be made from amla. It not only makes hair shinier but also helps in easy digestion and fighting cold and cough.
Other than eating it, amla can also be used in the form of hair oil or mask to get the most of its benefits. Massaging hair with lukewarm amla oil makes the hair softer and stronger as it improves blood circulation on the scalp.
Hair mask can be made by mixing curd, amla powder and aloe vera gel together. It can be customised as per the requirements of hair. This hair mask acts as a natural conditioner and makes the hair less frizzy.
Amla is a miracle fruit for hair. This winter everyone should use amla for their haircare and reap its benefits.
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.
Frequently Asked Questions (FAQs)
- Is amla good in winter season?Yes, amla is very good for the winter season. It helps boost immunity, keeps away cold and cough and makes hair and skin healthy. Its Vitamin C and antioxidants keep the body strong during the cold months.
- Will amla increase hair growth?Yes, amla helps in hair growth. It strengthens the roots, improves blood flow to the scalp, and gives the hair essential nutrients. Regular use of amla oil or juice can make hair grow faster and healthier.
- How can I eat amla in winter?You can eat it fresh, as murabba, candy or drink amla tea for easy and tasty nutrition.
- Does amla stop grey hair?Yes, amla helps slow down greying and keeps hair naturally dark and glossy.