Want Long and Shiny Hair? Try These 5 Yoga Asanas
Yoga not only relaxes the mind but also helps improve hair health. Certain yoga poses like Adho Mukha Svanasana, Vajrasana, Sarvangasana and Balayam boost blood flow to the scalp, reduce stress, and promote hair growth. Practicing these regularly, along with a healthy diet and proper hair care, can make your hair stronger, shinier and healthier naturally.
Yoga for Hair Growth
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Yoga is a wonderful spiritual and health practice. It connects the body, mind and soul together. It keeps the body and mind healthy. There are many yoga asanas that promote hair growth. Performing these asanas can help in making hair stronger, shinier and longer.
This is a downward dog pose. It helps increase blood flow towards the scalp that makes hair follicles strong.
Bend down completely till hands and forehead touch the ground. Keep both hands and legs apart from each other and hold for 30 seconds. Take deep breaths in between.
Vajrasan or the thunderbolt pose improves digestion and absorbs important nutrients from food. This then helps in hair growth.
Sit down on your knees folded underneath hips. Maintain a straight posture and close eyes. Take breaths for around 5 minutes.
It can be performed after a meal for better digestion of the food.
This asana is known as the king of all asanas. It impoves blood flow to the head. It helps hair growth as well as reduces stress. In this pose a person upside down.
Sit down and keep head over hands. Slowly use core strength to raise legs above the ground.
Stay in this position for 15 to 30 sections.
This is an ancient technique in which nails are rubbed together to stimulate hair growth. It is an easy asana that can be done at anytime anywhere.
Just bring both hands together and rub the nails for 5 to 10 minutes daily.
Sarvangasana enhances blood circulation to the head and regulates the thyroid.
Lie down and lift legs upward. Support the back with the help of hands. Keep straight, hold 30 seconds to 1 minute and carefully bring legs down.
Along with performing these pose, focusing on a healthy diet and haircare is also important. Eat protein rich food and take good care of hair by regular oiling, massaging and cleansing. It can make a difference in hair growth and make it healthier.
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Frequently Asked Questions (FAQs)
Adho Mukha Svanasana
Bend down completely till hands and forehead touch the ground. Keep both hands and legs apart from each other and hold for 30 seconds. Take deep breaths in between.
Vajrasana
Vajrasana
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Sit down on your knees folded underneath hips. Maintain a straight posture and close eyes. Take breaths for around 5 minutes.
It can be performed after a meal for better digestion of the food.
Sirsana
Sit down and keep head over hands. Slowly use core strength to raise legs above the ground.
Stay in this position for 15 to 30 sections.
Balayam
Just bring both hands together and rub the nails for 5 to 10 minutes daily.
Sarvangasana
Sarvangasana
( Image credit : Freepik )
Sarvangasana enhances blood circulation to the head and regulates the thyroid.
Lie down and lift legs upward. Support the back with the help of hands. Keep straight, hold 30 seconds to 1 minute and carefully bring legs down.
Along with performing these pose, focusing on a healthy diet and haircare is also important. Eat protein rich food and take good care of hair by regular oiling, massaging and cleansing. It can make a difference in hair growth and make it healthier.
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.
Frequently Asked Questions (FAQs)
- Which yoga asana is best for hair growth?Sirsasana also known as the headstand pose is considered the best yoga asana for hair growth. It improves blood circulation to the scalp, strengthens hair roots and helps reduce hair fall.
- Can yoga help your hair grow?Yes, yoga can help improve hair growth. Certain poses increase blood circulation to the scalp, reduce stress and balance hormones all of which support healthy hair growth. Regular practice along with a good diet and hair care routine can make hair stronger and shinier.
- Does yoga stop hair fall completely?Yoga helps reduce hair fall by improving blood circulation and lowering stress but it may not stop it completely. A balanced diet and proper hair care are also important.
- Which time is best for yoga for hair growth?Morning is the best time to do yoga. It boosts blood circulation and keeps your mind calm and fresh throughout the day.