10 Iron Rich Snack Ideas
Iron is very important for keeping our body healthy and active. Lack of iron can cause weakness, tiredness, and low energy. Eating iron rich snacks is an easy way to stay strong and fit. From crunchy roasted chickpeas to creamy hummus and fresh spinach smoothies there are many options of iron rich snacks. These snacks are simple to make, full of nutrients and perfect for anyone who wants to boost iron levels naturally.
Iron Food
( Image credit : Freepik )
Iron is one of the most important mineral for a human body. But the iron deficiency and anemia has become quite popular nowadays, especially among women. It may result in breathlessness, dizziness, weakness and fatigue.
Regular intake of iron rich food is necessary to maintain a healthy and fit body. Women especially should consume iron rich foods during menstruation because the loss of blood causes more iron to be lost.
There are many food that can be consumed to fulfill iron needs of the body. Here is example of 10 iron rich snack ideas.
Chickpeas have iron, protein and fibre. They are filling and may be carried as a snack. Roasted chickpeas are delicious and crispy and they are healthy option instead of fried snacks.
2 Pumpkin Seeds
Pumpkin seeds are small but filled with iron and healthy fats.. They can be eaten with yogurt and fruits or added to salads.
Boiled eggs are rich in essential nutrients and iron that help in building of healthy muscles and blood. They are easy to make, easy to digest and an ideal food to include in healthy eating habits.
Apples provide vitamin C that help the body to absorb the iron of other food and peanut butter provides iron and protein. A combination of them makes a healthy, tasty and satisfying snack.
Dried apricots are good sources of iron and fiber which helps in digestion and improve the health of the blood. They are good for glowing skin and can be eaten to satisfy sweet cravings.
Dark chocolate is said to not only improve mood but is also a good source of iron. Higher amount of cocoa means more iron packed.
Spinach is one the richest source of iron. Adding spinach to a morning fruit smoothie is a smart way to eat them. The taste of the spinach is removed by the sweetness of the fruits and one cannot even guess it.This snack is easy on the stomach and it boosts energy levels during the day.
Makhana or lotus seeds are a light snack that are rich in iron and calcium. They may be roasted in a bit of ghee and spiced with a few spices and eaten. Kheer can also be made with makhana and tastes delicious.
Dates are full of iron and natural sugars which provide instant energy. The mix can be mixed with almonds and raisins for a nutritious snack.
Hummus is made of chickpeas and is rich in iron, and protein. Paired with slices of cucumber, carrot or bell pepper it becomes both delicious and healthy.
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Frequently Asked Questions (FAQs)
Regular intake of iron rich food is necessary to maintain a healthy and fit body. Women especially should consume iron rich foods during menstruation because the loss of blood causes more iron to be lost.
There are many food that can be consumed to fulfill iron needs of the body. Here is example of 10 iron rich snack ideas.
1 Roasted Chickpeas
Chickpeas
( Image credit : Freepik )
Chickpeas have iron, protein and fibre. They are filling and may be carried as a snack. Roasted chickpeas are delicious and crispy and they are healthy option instead of fried snacks.
2 Pumpkin Seeds
3 Boiled Eggs
Boiled eggs
( Image credit : Freepik )
Boiled eggs are rich in essential nutrients and iron that help in building of healthy muscles and blood. They are easy to make, easy to digest and an ideal food to include in healthy eating habits.
4 Apple with Peanut Butter
Apple with Peanut Butter
( Image credit : Freepik )
Apples provide vitamin C that help the body to absorb the iron of other food and peanut butter provides iron and protein. A combination of them makes a healthy, tasty and satisfying snack.
5 Dried Apricots
6 Dark Chocolate
Dark Chocolate
( Image credit : Freepik )
Dark chocolate is said to not only improve mood but is also a good source of iron. Higher amount of cocoa means more iron packed.
7 Spinach Smoothie
8 Makhana
9 Dates and Nuts
10 Hummus
Hummus
( Image credit : Freepik )
Hummus is made of chickpeas and is rich in iron, and protein. Paired with slices of cucumber, carrot or bell pepper it becomes both delicious and healthy.
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.
Frequently Asked Questions (FAQs)
- What snacks are high in iron?Dried fruits like dates, raisins, apricots and nuts like pumpkin seeds, almonds are rich in iron.
- What foods raise iron quickly?Foods like tofu, spinach, beans, meat and eggs are rich sources iron.
- Which foods help the body absorb iron better?Foods rich in vitamin C, like oranges, apples and lemons, help the body absorb iron more effectively.
- Why is iron important for our body?Iron helps make red blood cells that carry oxygen through the body. Without enough iron we may feel weak or dizzy.