No More Diet Boring Food! Try This Protein-Rich Sprouted Spinach Chilla
Ashi goyal , Ashi Goyal | MyLifeXP Bureau | Mon, 06 Oct 2025
Sprouted Spinach Chilla is not just a diet recipe — it’s a wholesome blend of health and taste. Made with natural, nutrient-rich ingredients, it fuels your body with protein, iron, and fiber while helping you shed those extra kilos. Whether you’re trying to lose weight or simply want a healthy breakfast alternative, this recipe fits perfectly into your lifestyle. Add it to your morning meal plan for a lighter, healthier, and more energetic start to your day!
Sprouted Spinach Chilla
Losing weight doesn’t always mean giving up on taste — you just need to make smarter food choices. One such delicious yet healthy option is Sprouted Spinach Chilla. This recipe combines the power of protein-rich sprouts, fiber-loaded oats, and iron-packed spinach to help you lose weight while boosting your overall health. It’s light, filling, and perfect for your daily diet plan :-
- Ingredients You’ll Need
To make this nutritious chilla, gather the following ingredients:
- Step-by-Step Method
1. Prepare the Sprouts
Wash the sprouts thoroughly and soak them for a few hours. You can use either moong or chana sprouts. These are rich in protein and essential nutrients that support your metabolism and aid in fat loss.
2. Make the Batter
Add the soaked sprouts to a blender with a little water and grind into a smooth paste.
Now, transfer it to a bowl and add chopped spinach, oats, ginger, green chili, turmeric, cumin powder, and salt. Mix everything well until it forms a smooth batter.
3. Cook the Chilla
Heat a non-stick pan and grease it lightly with ghee or olive oil. Pour a ladleful of the batter and spread it evenly in a circular motion. Cook it on medium flame.
4. Flip and Cook
When one side turns golden brown, flip the chilla and cook the other side as well until crisp and slightly brown.
5. Add the Final Touch
Once ready, drizzle a few drops of lemon juice on top for freshness and extra flavor. Serve hot with mint chutney or curd.
- Health Benefits of Sprouted Spinach Chilla
Aids Weight Loss:
Sprouts and spinach are packed with fiber that keeps you fuller for longer and prevents overeating.
Improves Digestion:
Oats and spinach promote a healthy gut by improving digestion and reducing bloating.
Boosts Metabolism:
High protein from sprouts and antioxidants from spinach help accelerate fat burning.
Low-Calorie Snack:
This chilla is light, gluten-free, and perfect for those on a calorie-controlled diet.
Enhances Energy Levels:
The mix of iron, vitamins, and plant-based protein keeps you active and energetic throughout the day.
Incorporating Sprouted Spinach Chilla into your regular diet is a simple yet powerful step toward healthy weight management. This protein-packed, fiber-rich meal helps you feel satisfied for longer, supports digestion, and keeps your energy levels high throughout the day. Remember — sustainable weight loss comes not from crash diets but from smart, consistent choices. Start your day with this chilla and let your health journey shine with flavor and fitness .
- Ingredients You’ll Need
Sprouted Spinach Chilla
To make this nutritious chilla, gather the following ingredients:
- Sprouts (Moong or Chickpeas) – 1 cup
- Spinach (finely chopped) – 1 cup
- Oats – 2 tablespoons
- Ginger – 1-inch piece
- Green Chili – 1 (chopped)
- Turmeric Powder – ½ teaspoon
- Cumin Powder – ½ teaspoon
- Salt – as per taste
- Lemon Juice – 1 teaspoon
- Ghee or Olive Oil – 1 teaspoon (for shallow frying)
- Step-by-Step Method
Sprouted Spinach Chilla
1. Prepare the Sprouts
Wash the sprouts thoroughly and soak them for a few hours. You can use either moong or chana sprouts. These are rich in protein and essential nutrients that support your metabolism and aid in fat loss.
2. Make the Batter
Add the soaked sprouts to a blender with a little water and grind into a smooth paste.
Now, transfer it to a bowl and add chopped spinach, oats, ginger, green chili, turmeric, cumin powder, and salt. Mix everything well until it forms a smooth batter.
3. Cook the Chilla
Heat a non-stick pan and grease it lightly with ghee or olive oil. Pour a ladleful of the batter and spread it evenly in a circular motion. Cook it on medium flame.
4. Flip and Cook
When one side turns golden brown, flip the chilla and cook the other side as well until crisp and slightly brown.
5. Add the Final Touch
Once ready, drizzle a few drops of lemon juice on top for freshness and extra flavor. Serve hot with mint chutney or curd.
- Health Benefits of Sprouted Spinach Chilla
Sprouted Spinach Chilla
Aids Weight Loss:
Sprouts and spinach are packed with fiber that keeps you fuller for longer and prevents overeating.
Improves Digestion:
Oats and spinach promote a healthy gut by improving digestion and reducing bloating.
Boosts Metabolism:
High protein from sprouts and antioxidants from spinach help accelerate fat burning.
Low-Calorie Snack:
This chilla is light, gluten-free, and perfect for those on a calorie-controlled diet.
Enhances Energy Levels:
The mix of iron, vitamins, and plant-based protein keeps you active and energetic throughout the day.
Incorporating Sprouted Spinach Chilla into your regular diet is a simple yet powerful step toward healthy weight management. This protein-packed, fiber-rich meal helps you feel satisfied for longer, supports digestion, and keeps your energy levels high throughout the day. Remember — sustainable weight loss comes not from crash diets but from smart, consistent choices. Start your day with this chilla and let your health journey shine with flavor and fitness .
- Can I eat Sprouted Spinach Chilla daily for weight loss?
Yes, you can include Sprouted Spinach Chilla in your daily diet. It’s light, rich in fiber and protein, and keeps you full for longer, which helps in reducing unnecessary snacking. - What is the best time to eat Sprouted Spinach Chilla?
The best time to eat Sprouted Spinach Chilla is during breakfast or lunch. It provides energy for the day while supporting your metabolism and digestion. - Can I make this recipe without oil or ghee?
Absolutely! You can prepare the chilla on a non-stick pan using minimal or no oil. This will keep it low in calories while maintaining its taste and health benefits.
