6 Foods With More Vitamin C Than Kiwi
Vitamin C is important for strong immunity, glowing skin, and better overall health. While kiwi is nutritious, many fruits and vegetables offer even higher amounts of vitamin C. Foods like guava, amla, red bell peppers, oranges, broccoli and strawberries provide more vitamin C than kiwi and are easy to include in daily meals for better health.
Kiwi
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Kiwi is a good source of vitamin C, which is an essential nutrient for the body. Vitamin C builds strong immunity to fight infections and colds. It also helps in protecting cells from damage and keeps the skin healthy and glowing.
One kiwi provides around 70 to 80 mg of Vitamin C. There are many fruits and vegetables with more vitamin C than kiwi. Including a variety of food that are rich in vitamin C can fulfill the body’s requirement for it.
Frequently Asked Questions (FAQs)
One kiwi provides around 70 to 80 mg of Vitamin C. There are many fruits and vegetables with more vitamin C than kiwi. Including a variety of food that are rich in vitamin C can fulfill the body’s requirement for it.
Guava
- Guava is one of the richest sources of vitamin C. They have significantly more vitamin C than kiwi which is around 3 to 4 times.
- It is rich in fibre as well that improves digestion and keeps the gut healthy.
Amla (Indian Gooseberry)
- Amla has around 600 mg of Vitamin C.
- The only food with Vitamin C than it is kakadu plum, but it is not available easily.
- Amla is widely available in India during the winter season.
Red Bell Peppers
Red Bell Peppers
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- Red bell papers are low calorie simple foods that contain 150 to 200 mg of Vitamin C.
- They are also rich in antioxidants and Vitamin A, which is good for the health of eyes and skin.
Oranges
- Oranges are a classic citrus food rich in vitamin C.
- It contains around 100 to 150 mg of Vitamin C and is good for hydration and immunity.
Broccoli
- A cup of broccoli contains around 80 to 100 mg of Vitamin C.
- It is low in calories and fat, making it a healthy food for weight loss.
Strawberries
Strawberries
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- Strawberries are great for skin as they are rich in vitamin C.
- They prevent dark spots and have anti-aging properties.
Frequently Asked Questions (FAQs)
- Which fruit has more vitamin C than kiwi?Guava and amla contain more vitamin C than kiwi. Guava has almost 3 to 4 times more vitamin C, while amla has one of the highest amounts among all fruits.
- What food is highest in vitamin C?Kakadu plum is the highest known natural source of vitamin C. It contains far more vitamin C than common fruits like oranges, kiwi or amla.
- How to get 100% vitamin C?You can get 100% of your daily vitamin C by eating one or two vitamin-C rich foods. A single serving of foods like amla, guava, oranges, strawberries or red bell peppers can easily meet your full daily requirement.