Apple Tea: The Viral Chinese Wellness Hack for Weight Loss and Bloating

Chinese wellness practices are known to rely on natural fresh ingredients. Fruit teas have been part of Chinese wellness practices since ancient times. One practice that has been going viral on short form social media platforms like Instagram and Tik Tok is the apple tea. It is said to be beneficial during menstruation and also helps with bloating, digestion and even weight loss.

The apples are caffeine free and easy to digest as well. Drinking a cup of it before bedtime can do wonders for one’s health.

• Apple tea is light on the stomach yet quite nourishing. It is warm and comforting on the stomach. It helps in getting rid of bloating and gas.
• The tea is particularly helpful in relieving menstrual cramps.
• Herbs like cinnamon and cloves that are used to prepare this tea are known for their antioxidants and anti-inflammatory properties that are great for skin.
• The tea is made without using any sugar and is naturally sweet because of apples, which helps in reducing cravings as well.

• The main ingredient used in this is apples. Apples are known to have essential vitamins and minerals. Many people also add pears to the tea as well.
• To make the tea more nourishing ginger, cinnamon and cloves are also used to prepare it.
• In traditional Chinese apple tea jujubes (red dates) and goji berries along with herbs are also added for extra nutrition and sweetness.

Apple tea can be consumed in the evening or after meals for smoother digestion. It has no caffeine so it can be had as a relaxing bedtime tea as well.

Moderation is the key and one cup of this tea a day is enough to reap its benefits.

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Frequently Asked Questions (FAQs)

1. What is Chinese apple tea?
   It is a fruit-based tea made using apples and spices, commonly used in Chinese wellness practices.
2. Does Chinese apple tea contain caffeine?
   No, it is completely caffeine-free and safe to drink at night.
3. Can apple tea be consumed during periods?
   Yes, its warm nature helps relax the body and may ease menstrual cramps.