Greek Yogurt: Weight Loss, Weight Gain, Benefits, Side Effects

Greek yogurt is now easily available at many grocery stores. It is creamy, thick and rich in protein. Many people have greek yogurt as breakfast, as a snack or use it in their salads. But many people are confused about what impact it has on our body after frequent use. Does it help with weight loss? Can it make you gain weight? Let’s answer these questions in simple words.

Plain Greek yogurt can help with weight loss. It does not have high calories. A 170 gram cup of non- Greek yogurt has about 100 calories and 17 to 20 grams of protein.

Adding protein to your diet helps you to stay full for a longer time. Whenever you are full, you get less attracted towards eating unhealthy snacks during the day. There are some studies that say eating a high protein snack can keep you fuller than snacks that have low protein and high fat.

Greek does not directly cause weight gain. Full fat Greek yogurt has more calories than non - fat Greek yogurt. One serving has about 190 to 200 calories. You will only gain weight if you eat more than your body needs. You can gain weight if you eat too much of any food, including Greek yogurt.

Flavoured Greek yogurt contains added sugar. One small cup of yogurt may contain 11-12 grams of added sugar, which is about 3 teaspoons. Sugar does not keep you full like protein does. It is better to choose plain Greek yogurt if you are trying to have a balanced weight.

Greek yogurt is good for your health except your weight. It has healthy bacteria called probiotics that help in digestion. It is also rich in calcium, which helps your bones and teeth. Greek yogurt contains leucine, a protein that helps build and protect muscles.

Greek yogurt is a safe option for breakfast. Greek yogurt is a dairy product, some people may have problems after eating it. If you are someone who is lactose intolerant, you may have problems such as bloating, gas or an upset stomach. It has less lactose in comparison with regular yogurt, but can still cause problem to some people. Flavoured Greek yogurt may also contain a lot of added sugar and calories. Eating too much flavoured yogurt can increase your weight.

Plain Greek yogurt can be a healthy option for most people because of high protein, rich in calcium, and contains healthy bacteria. It also has fewer calories than other snacks.

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Frequently Asked Questions[FAQs]

1. Is Greek yogurt good for weight loss at night?
   Yes, plain Greek yogurt makes a good night time snack. It is high in protein and low in sugar, so it will not spike your blood sugar before bed. It can also help control late night hunger.
2. How many Greek yogurts should I eat a day for weight loss?
   One to two servings a day is enough for most people. Eating too much, even of a healthy food, can add extra calories that work against weight loss.
3. Is Greek yogurt better than protein shakes?
   Greek yogurt gives protein along with calcium, probiotics, and other nutrients that most protein shakes do not have. Shakes are faster to prepare, but yogurt is a more complete whole food option.
4. Is Greek yogurt good for diabetics?
   Plain Greek yogurt is generally considered a safer choice for diabetics compared to flavored yogurt, since it has less sugar and more protein, which causes a smaller rise in blood sugar.