Want to Cut Down Sugar? Try These 4 Alternatives

Too much sugar intake has become a common thing these days. Sugar is found in almost all packaged or processed food these days. Even the food that is supposed to be healthy like juices, granola bars or protein shakes contain high amounts of sugar.

Although sugar can cause certain health issues, one does not have to give up on their favorite sweet treats. They can be prepared at home using alternatives of sugar.

White sugar is just empty calories. It has no nutrition as well. It raises blood sugar levels and puts pressure on insulin response. It leads to various health problems like fatigue, cravings, and long-term metabolic problems. It negatively impacts gut health, skin and immunity.

Honey is a natural sweetener and healing ingredient that has been used over centuries. It is full of antioxidants, enzymes and antibacterial which help boost immunity and digestion. If consumed in moderation it tastes amazing in herbal teas and sweets.

Jaggery is a less processed form of sugar. It does not lose minerals such as iron, magnesium and potassium like refined sugar. It helps in smooth digestion and keeps the body warm. It is a beloved ingredient in Indian kitchens and is usually used in winter foods.

Dates are full fiber, potassium and antioxidants. It provides energy as it is also a source of natural sugar. Dates or date syrup can be used in baked goods and Indian desserts.

Coconut Sugar has a low glycemic index compared to refined sugar. Hence it does not cause fast sugar spikes. It works well in baked good as well.

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1. What are the healthiest alternatives to refined sugar?
   Healthier alternatives include honey, jaggery, dates, date syrup and coconut sugar. These options contain nutrients, minerals or fibre that refined sugar lacks and are gentler on blood sugar levels when consumed in moderation.
2. Can people with diabetes use natural sweeteners?
   Natural sweeteners can still affect blood sugar levels. Options like coconut sugar or dates may cause slower spikes, but people with diabetes should consume them carefully and consult a healthcare professional before regular use.
3. How can sugar alternatives be used in desserts?
   Sugar alternatives can be used in homemade sweets, baked goods, smoothies and traditional desserts. Dates and date syrup work well for baking, while jaggery and honey add flavour to Indian recipes and warm beverages.

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