Low Magnesium: The Hidden Reason You Can’t Sleep Well
Many people struggle with poor sleep and stress without realizing that low magnesium could be a the reason for it. Magnesium is essential for maintaining balance in the body and mind. When its levels drop, it can quietly affect mood, energy and rest. Understanding the connection between magnesium and sleep helps in improving overall health. Simple changes in diet and lifestyle can make a big difference in improving mental health and sleeping patterns.
Insomnia
( Image credit : Freepik )
Very few people know this but lack of magnesium contributes to poor sleeping patterns and even stress. Magnesium influences mood as it controls production of serotonin which is also known as the happy hormone. Magnesium also affects mood because it regulates the production of serotonin also referred to as happy hormone. Lack of magnesium may result in anxiety, nausea, fatigue and muscle cramps. It may not only influence the everyday life of a person but may also result in severe health issues.
Low magnesium concentration keeps stress hormones high and the body awake. This is the reason why there are people with low magnesium level who experience tension or insomnia at night.
Magnesium is also needed to relax the muscles. In its absence cramps or twitches may develop particularly in the legs and cause problems in sleep. A calm stress free mind is needed to get a good night's sleep and magnesium helps in keeping the brain stay peaceful. It regulates heart beat and helps the body get good rest.
Poor lifestyle and lack magnesium rich foods can cause its deficiency. Over consumption of caffeine, alcohol or processed foods also lowers the level of magnesium in body.
These habits can lead to stress, anxiety and insomnia after some time. Fulfilling the deficiency of magnesium is very important for a healthy mind and body.
Common signs of low magnesium can be easy to miss. These include muscle cramps, headache, fatigue or poor attention. Weakness and restlessness is another sign. Some might think these are just because of overworking or stress but they may be a signal that the body needs more magnesium. In the long run, a lack of magnesium may have an impact on mood, energy and health.
There are many food that are rich in magnesium. Fruits like bananas and avocados can be eaten for breakfast as they are a good source of magnesium. Daily food should incorporate green leafy vegetables such as spinach, nuts and whole grain food to boost magnesium levels.
It is also beneficial to the body to reduce the intake of coffee, tea and alcohol to ensure magnesium is retained. Its deficiency can also be cured by consulting a doctor to take magnesium supplements.
Every mineral plays an important part in maintaining good health of a person. Magnesium is essential for the physical and emotion well being of the body.
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.
Frequently Asked Questions (FAQs)
Does Magnesium Affects Sleep and Anxiety
Stressed Woman
( Image credit : Freepik )
Low magnesium concentration keeps stress hormones high and the body awake. This is the reason why there are people with low magnesium level who experience tension or insomnia at night.
Causes of Low Magnesium Levels
Caffeine
( Image credit : Freepik )
Poor lifestyle and lack magnesium rich foods can cause its deficiency. Over consumption of caffeine, alcohol or processed foods also lowers the level of magnesium in body.
These habits can lead to stress, anxiety and insomnia after some time. Fulfilling the deficiency of magnesium is very important for a healthy mind and body.
Signs of Low Magnesium
Fatigue
( Image credit : Freepik )
Common signs of low magnesium can be easy to miss. These include muscle cramps, headache, fatigue or poor attention. Weakness and restlessness is another sign. Some might think these are just because of overworking or stress but they may be a signal that the body needs more magnesium. In the long run, a lack of magnesium may have an impact on mood, energy and health.
Ways to Increase Magnesium
Magnesium Rich Foods
( Image credit : Freepik )
There are many food that are rich in magnesium. Fruits like bananas and avocados can be eaten for breakfast as they are a good source of magnesium. Daily food should incorporate green leafy vegetables such as spinach, nuts and whole grain food to boost magnesium levels.
It is also beneficial to the body to reduce the intake of coffee, tea and alcohol to ensure magnesium is retained. Its deficiency can also be cured by consulting a doctor to take magnesium supplements.
Every mineral plays an important part in maintaining good health of a person. Magnesium is essential for the physical and emotion well being of the body.
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.
Frequently Asked Questions (FAQs)
- Can lack of magnesium cause sleep problems?Yes, lack of magnesium can cause sleep problems in people. It is a mineral that reduces stress hormones and help the body become relaxed.
- Can lack of magnesium cause headaches?Lack of magnesium can cause headaches, dizziness, fatigue, trouble sleeping and restlessness.
- What are early signs of low magnesium?Some signs of low magnesium can be muscle cramps, headaches, dizziness and fatigue.
- Which foods are rich in magnesium?Green leafy vegetables, nuts, seeds, avocados, bananas and whole grains are good natural sources of magnesium.