Start Your Day Right: Benefits of Drinking Water After Waking Up
Ananya Mishra | Fri, 09 Jan 2026
Drinking water right after waking up is a simple habit with powerful health benefits. After hours of sleep, the body becomes mildly dehydrated and needs fluids to function properly. Starting the day with water helps rehydrate the body, improve digestion, boost energy levels, and support natural detox. This small morning routine can make a noticeable difference in overall health and well-being.
Morning Water
Image credit : Freepik
Most people reach for their phones as soon as they wake up. But instead of that, they should reach for their water bottles. It is quite important to drink water after waking up. After long hours of sleep, the body naturally gets dehydrated. Drinking water not only rehydrates the body, but also helps with digestion, boosting energy and detoxification.
At night while sleeping the body does not consume any liquid for 6 to 8 hours. This may cause slight dehydration in the morning, although this is not always obvious. Having a glass of water after waking up helps in rehydrating the body, regulates body temperature and makes it feel more energised.
Drinking water in the morning helps in activating digestion. It will help in smooth movement of bowels which is especially helpful for people with constipation issues. The gut is also prepared by drinking water on an empty stomach to absorb nutrients better during the day.
![Supports Skin Health and Natural Detox]()
Water naturally helps in flushing out toxins from the kidney. This is not only beneficial for the body but also for skin health. Drinking in the morning can help in making skin look plump and glowing.
![Simple Tips to Build the Habit]()
Keeping a bottle of water beside bed can make it easier to reach for it after waking up.
Some people also prefer warm water and add more things like lemon water, honey or ginger to increase its taste and health benefits.
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.
Frequently Asked Questions (FAQs)
Rehydrates the Body
Improves Digestion and Gut Health
Supports Skin Health and Natural Detox
Supports Skin Health and Natural Detox
Image credit : Freepik
Water naturally helps in flushing out toxins from the kidney. This is not only beneficial for the body but also for skin health. Drinking in the morning can help in making skin look plump and glowing.
Simple Tips to Build the Habit
Simple Tips to Build the Habit
Image credit : Freepik
Keeping a bottle of water beside bed can make it easier to reach for it after waking up.
Some people also prefer warm water and add more things like lemon water, honey or ginger to increase its taste and health benefits.
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.
Frequently Asked Questions (FAQs)
- Why should you drink water right after waking up?
Drinking water in the morning helps rehydrate the body after sleep and prepares it for the day. - How much water should be consumed in the morning?
One to two glasses of water is usually enough to start the day feeling refreshed. - Can drinking water on an empty stomach improve digestion?
Yes, it helps activate the digestive system and supports smoother bowel movements. - Is it better to drink warm water or normal water in the morning?
Both are beneficial. Warm water may help digestion, while normal water hydrates the body quickly.
