Struggling With Poor Digestion? Try These 5 Yoga Asanas
Ananya Mishra | Mon, 17 Nov 2025
Yoga can be very helpful for people who face bloating, acidity or constipation. Simple asanas like Pawanmuktasana, Vajrasana, Bhujangasana, Trikonasana and Ustrasana support smoother digestion and reduce discomfort. Each pose is easy to follow and can be done at home without any effort. These yoga practices also help calm the mind, improve posture and make the body feel lighter. Doing them daily, even for a few minutes, can improve digestion, metabolism and overall well-being.
Yoga for Digestion
( Image credit : Freepik )
Yoga is a health and spiritual practice that can help with all kinds of problems. Even people with digestion issues like bloating, constipation or acidity can practice some yoga asanas. These poses can provide relief to the stomach and make digestion smoother.
This asana mainly targets relieving gas from the stomach that causes discomfort. Lie down on back and bring knees towards the chest and hold for 15 to 20 seconds while slowly breathing. Repeat this 2 to 3 times.
![Vajrasana]()
This asana can be done after eating meals. It helps with discomfort caused by eating and provides relief. Sit on the knees with a straight posture and keep hands on thighs. Take deep breaths. Doing this after meals for 5 to 10 minutes is beneficial.
![Cobra]()
This makes the abdomen strong and makes digestion smoother. Lie down stomach straight and keep palms under the shoulders. Then slowly with the help of palms rise up while keeping the legs and hips in the same position like a snake.
Also known as triangle pose, trikonasana stretches the stomach in the abdomen and helps with blood circulation which makes digestion easier. Stand straight with legs set apart, then keep on hand on the ankle while bending. Keep it for 10 to 15 seconds and slowly rise up.
In this pose the chest and stomach is stretched which improves posture and digestion. Kneel down on the floor with a straight back. Keep hands on heels and slowly bend backwards. Push the chest outwards and breathe deeply for 5 to 10 seconds.
These poses will not only help with easy digestion, but also with keeping the mind calm and improving posture. Practicing these for even a 10 minutes can do wonders for the digestion, metabolism, mental peace and overall well being.
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Frequently Asked Questions (FAQs)
Pawanmuktasana
Vajrasana
Vajrasana
( Image credit : Freepik )
This asana can be done after eating meals. It helps with discomfort caused by eating and provides relief. Sit on the knees with a straight posture and keep hands on thighs. Take deep breaths. Doing this after meals for 5 to 10 minutes is beneficial.
Bhujangasana (Cobra Pose)
Cobra Pose
( Image credit : Freepik )
This makes the abdomen strong and makes digestion smoother. Lie down stomach straight and keep palms under the shoulders. Then slowly with the help of palms rise up while keeping the legs and hips in the same position like a snake.
Trikonasana (Triangle Pose)
Ustrasana (Camel Pose)
These poses will not only help with easy digestion, but also with keeping the mind calm and improving posture. Practicing these for even a 10 minutes can do wonders for the digestion, metabolism, mental peace and overall well being.
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.
Frequently Asked Questions (FAQs)
- Which yoga asana helps in digestion?
Pawanmuktasana is one of the best asanas for digestion as it helps release gas and reduces heaviness in the stomach. Vajrasana is also great, especially after meals, because it supports smooth digestion and reduces discomfort. - Does yoga help you digest food?
Yes, yoga can help improve digestion by reducing bloating, gas and acidity. Simple poses like Vajrasana, Pawanmuktasana and Bhujangasana help the stomach relax and make digestion smoother. - What time of day is best for digestive yoga?
The best time for digestive yoga is early morning on an empty stomach. You can also do gentle poses like Vajrasana after meals to reduce discomfort and support digestion.
