HomeNabila MullaGENERALNabila MullaGENERALLatest from AuthorWhat Happens to Your Body When You Finally Start Drinking Enough WaterNabila MullaThu, 24 Apr 2025Ever wonder why you’re constantly tired, bloated, or dealing with skin issues? It could be that you're not drinking enough water. This article dives into the real, transformative benefits of hydration—why water isn’t just for quenching your thirst but for boosting your energy, clearing up your skin, and even supporting your overall health. If you’re ready to feel better, look better, and give your body the hydration it craves, keep reading!Your Sleep Schedule Might Be Wrecking Your Mental Health—Here’s HowNabila MullaWed, 23 Apr 2025Think skipping sleep is no big deal? Think again. This blog dives into how your late-night habits might be quietly messing with your mental health—from mood swings and anxiety to full-on burnout. We break down the science behind sleep, how it affects your emotional well-being, and why inconsistent sleep can do more damage than you think. Plus, we’ve got real talk on fixing your sleep game without making it a chore. Trust us—your brain will thank you.Action-Packed Movies to Stream Right Now (No Boring Plots Allowed)Nabila MullaWed, 23 Apr 2025Looking for your next adrenaline rush? We’ve got you covered with a list of action-packed movies you can stream right now! From explosive fight scenes to jaw-dropping chases, these films promise non-stop excitement. Whether you're in the mood for a high-octane Hollywood blockbuster or a gripping Indian thriller, this list has something for everyone. So grab some popcorn, kick back, and get ready for a wild ride through some of the best action movies on OTT platforms today!Me-Time Isn’t a Break from Life—It’s How You Get Back to Living ItNabila MullaSat, 19 Apr 2025In a world where we're always plugged in and on the go, taking time for yourself is more important than ever. This article explores why me-time isn't just a luxury—it's essential for your well-being. From reducing stress and boosting creativity to improving your relationships, carving out moments of solitude can help you recharge and show up as your best self. It’s not about escaping life; it’s about truly reconnecting with it. Let’s dive into how me-time can change your life for the better.From Masala Dabba to Salad Bowl: Easy Indian Swaps for Fancy IngredientsNabila MullaWed, 16 Apr 2025Looking to eat healthy without breaking the bank? In this article, we’re swapping out trendy superfoods for their desi counterparts that are just as powerful (and way more affordable!). From Jamun instead of goji berries to sattu over protein powder, discover how your masala dabba holds the secret to a healthier, budget-friendly lifestyle. Get ready to embrace Indian ingredients that do it better — no kale required!Is Screen Time Quietly Harming Your Child’s Development?Nabila MullaFri, 23 May 2025Ever caught your kid glued to a screen while the real world passes them by? You’re not alone. This blog dives into how too much screen time can mess with your child’s development—think attention issues, poor sleep, and even stunted social skills. But don’t worry, it’s not all bad news. We’ll break down expert advice, real-life tips to cut back screen time, and how to make digital habits healthier (and saner) for your whole family.Self-Care Isn’t All Bubble Baths—Here’s What Really Works for Busy PeopleNabila MullaWed, 16 Apr 2025We all know the "Instagram version" of self-care—bubble baths and face masks—but real self-care is way more practical and crucial. In this article, we break down simple, guilt-free ways to incorporate self-care into your hectic routine. From quick mindset resets to setting boundaries and nourishing your body, discover how small, consistent habits can help you recharge without all the fluff. No spa days required—just real, everyday self-care for busy people who need it most.Latest StoriesSeasonal Haircare: How to Protect Hair in Summer vs. WinterDeepika KatariaWed, 27 Aug 2025Seasonal changes can make or break your hair health. Summer brings sun, sweat, and frizz, while winter causes dryness, static, and dandruff. This guide shares effective haircare tips for both seasons, common mistakes to avoid, and year-round essentials. With mindful care, nutrition, and consistency, you can keep your hair strong, shiny, and healthy in every season.How Hydration Affects Brain FunctionDeepika KatariaWed, 27 Aug 2025Hydration is the key to optimal brain health. Since the brain is nearly 75% water, even mild dehydration can impair memory, focus, mood, and energy. Water fuels glucose transport, balances neurotransmitters, and supports mental clarity. By staying hydrated daily, you enhance cognitive performance, reduce brain fog, and keep your mind sharp and energized.Caffeine Culture: Are We All Addicted to Energy?Pragya PaliwalTue, 26 Aug 2025In today’s fast-paced world, coffee, tea, and energy drinks have become more than just beverages, they’re daily rituals fueling modern life. But as caffeine culture grows, so do questions about dependence, health impacts, and whether we’ve crossed into addiction. This article explores the science of caffeine, its cultural grip, and the balance between productivity and well-being in a society that runs on energy boosts.Plant Based Diets: The Health Benefits Beyond Weight LossDeepika KatariaMon, 25 Aug 2025A plant based diet is more than a health trend it’s a sustainable lifestyle that supports heart health, reduces chronic disease risk, and promotes mental well being. By prioritizing whole, plant based foods, you not only nourish your body but also lower your carbon footprint, conserve resources, and contribute to a healthier, more compassionate planet.Everyday Habits That Secretly Damage Your HeartDeepika KatariaSun, 24 Aug 2025Heart disease often develops silently, fueled by small everyday habits we overlook poor diet, lack of sleep, stress, smoking, and even neglecting oral health. These lifestyle choices gradually weaken the heart and blood vessels. By making mindful changes in daily routines, you can significantly lower risks and keep your heart healthy for years to come.Walking vs. Running: Which Is Better for Heart Health?Deepika KatariaSun, 24 Aug 2025Walking and running are two of the most effective exercises for improving cardiovascular health, but they work in different ways. Walking is low impact, safe, and sustainable, making it ideal for beginners, older adults, and those with joint or stress related concerns. Running delivers faster, more intense benefits by strengthening the heart, improving endurance, and burning calories efficiently. Combining both through walk-run intervals offers balance, but consistency whether walking, running, or mixing both is the real key to lifelong heart health.
