HomeNabila MullaGENERALNabila MullaGENERALLatest from AuthorWhat Happens to Your Body When You Finally Start Drinking Enough WaterNabila MullaThu, 24 Apr 2025Ever wonder why you’re constantly tired, bloated, or dealing with skin issues? It could be that you're not drinking enough water. This article dives into the real, transformative benefits of hydration—why water isn’t just for quenching your thirst but for boosting your energy, clearing up your skin, and even supporting your overall health. If you’re ready to feel better, look better, and give your body the hydration it craves, keep reading!Your Sleep Schedule Might Be Wrecking Your Mental Health—Here’s HowNabila MullaWed, 23 Apr 2025Think skipping sleep is no big deal? Think again. This blog dives into how your late-night habits might be quietly messing with your mental health—from mood swings and anxiety to full-on burnout. We break down the science behind sleep, how it affects your emotional well-being, and why inconsistent sleep can do more damage than you think. Plus, we’ve got real talk on fixing your sleep game without making it a chore. Trust us—your brain will thank you.Action-Packed Movies to Stream Right Now (No Boring Plots Allowed)Nabila MullaWed, 23 Apr 2025Looking for your next adrenaline rush? We’ve got you covered with a list of action-packed movies you can stream right now! From explosive fight scenes to jaw-dropping chases, these films promise non-stop excitement. Whether you're in the mood for a high-octane Hollywood blockbuster or a gripping Indian thriller, this list has something for everyone. So grab some popcorn, kick back, and get ready for a wild ride through some of the best action movies on OTT platforms today!Me-Time Isn’t a Break from Life—It’s How You Get Back to Living ItNabila MullaSat, 19 Apr 2025In a world where we're always plugged in and on the go, taking time for yourself is more important than ever. This article explores why me-time isn't just a luxury—it's essential for your well-being. From reducing stress and boosting creativity to improving your relationships, carving out moments of solitude can help you recharge and show up as your best self. It’s not about escaping life; it’s about truly reconnecting with it. Let’s dive into how me-time can change your life for the better.From Masala Dabba to Salad Bowl: Easy Indian Swaps for Fancy IngredientsNabila MullaWed, 16 Apr 2025Looking to eat healthy without breaking the bank? In this article, we’re swapping out trendy superfoods for their desi counterparts that are just as powerful (and way more affordable!). From Jamun instead of goji berries to sattu over protein powder, discover how your masala dabba holds the secret to a healthier, budget-friendly lifestyle. Get ready to embrace Indian ingredients that do it better — no kale required!Is Screen Time Quietly Harming Your Child’s Development?Nabila MullaFri, 23 May 2025Ever caught your kid glued to a screen while the real world passes them by? You’re not alone. This blog dives into how too much screen time can mess with your child’s development—think attention issues, poor sleep, and even stunted social skills. But don’t worry, it’s not all bad news. We’ll break down expert advice, real-life tips to cut back screen time, and how to make digital habits healthier (and saner) for your whole family.Self-Care Isn’t All Bubble Baths—Here’s What Really Works for Busy PeopleNabila MullaWed, 16 Apr 2025We all know the "Instagram version" of self-care—bubble baths and face masks—but real self-care is way more practical and crucial. In this article, we break down simple, guilt-free ways to incorporate self-care into your hectic routine. From quick mindset resets to setting boundaries and nourishing your body, discover how small, consistent habits can help you recharge without all the fluff. No spa days required—just real, everyday self-care for busy people who need it most.Latest StoriesSweet Potatoes: A Superfood for Better HealthAnanya MishraTue, 04 Nov 2025Sweet potatoes are delicious, nutrient-rich vegetables mainly grown during autumn and winter. Packed with fiber, vitamins and antioxidants, they offer many health benefits. They support digestion, boost immunity, improve skin and eyesight and help manage weight naturally. With a low glycemic index, sweet potatoes are also great for maintaining blood sugar levels, making them a healthier choice for people with diabetes. Their high fiber content keeps the stomach full longer and prevents overeating. Including sweet potatoes in your daily diet, especially during winter, helps you stay energetic, healthy and nourished.Simple Guide to Using Sunscreen DailyAnanya MishraFri, 31 Oct 2025Sunscreen is one of the most important steps in skincare, protecting the skin from harmful UV rays that cause tanning, wrinkles and even skin cancer. Choosing the right SPF and applying it correctly can make a big difference in maintaining healthy skin. From picking the right sunscreen for your skin type to knowing how and when to apply it understand the basics of using sunscreen daily for smooth and glowing skin.Why Too Much Vitamin D Can Be HarmfulAnanya MishraFri, 31 Oct 2025Vitamin D is essential for healthy bones and overall well being, but taking too much can harm the body. While sunlight and certain foods are safe ways to get Vitamin D, excessive supplement intake can lead to Vitamin D toxicity. This causes too much calcium in the blood, leading to kidney stones, weakness, nausea and bone pain. Self-medicating with supplements can be dangerous so it is always best to get tested and consult a doctor before taking them.Stop the Roughness! 5 Winter Hacks to Restore Hand Softness NaturallyAshi goyalFri, 31 Oct 2025Winter can be harsh on your skin, especially your hands, leaving them dry, rough, and lifeless. But with the right care, you can keep them soft, nourished, and glowing even in the coldest months. This article shares five simple yet effective winter skin care tips — from avoiding hot water baths to using moisturizing oils and protective gloves — that will help you maintain smooth, hydrated, and healthy hands all season long.Natural Ways to Boost MetabolismAnanya MishraThu, 30 Oct 2025Metabolism plays a key role in how the body converts food into energy, affecting weight gain or loss. While factors like age and genetics influence it, lifestyle and diet choices can make a big difference. Simple daily habits such as eating the right foods, staying active, managing stress and sleeping well can naturally boost metabolism. These small changes can help improve energy levels, digestion and make maintaining a healthy weight easier .Natural Ingredients That Prevent Grey HairAnanya MishraWed, 29 Oct 2025Premature greying is common among young people today due to stress, poor diet, or genetics. Instead of chemical dyes, natural ingredients like amla, bhringraj, and black sesame can help prevent grey hair. These age old remedies strengthen hair, improve shine and nourish the scalp. Using them regularly along with a healthy diet and lifestyle can slow down greying and promote healthier, darker hair naturally.
