HomeNabila MullaGENERALNabila MullaGENERALLatest from AuthorWhat Happens to Your Body When You Finally Start Drinking Enough WaterNabila MullaThu, 24 Apr 2025Ever wonder why you’re constantly tired, bloated, or dealing with skin issues? It could be that you're not drinking enough water. This article dives into the real, transformative benefits of hydration—why water isn’t just for quenching your thirst but for boosting your energy, clearing up your skin, and even supporting your overall health. If you’re ready to feel better, look better, and give your body the hydration it craves, keep reading!Your Sleep Schedule Might Be Wrecking Your Mental Health—Here’s HowNabila MullaWed, 23 Apr 2025Think skipping sleep is no big deal? Think again. This blog dives into how your late-night habits might be quietly messing with your mental health—from mood swings and anxiety to full-on burnout. We break down the science behind sleep, how it affects your emotional well-being, and why inconsistent sleep can do more damage than you think. Plus, we’ve got real talk on fixing your sleep game without making it a chore. Trust us—your brain will thank you.Action-Packed Movies to Stream Right Now (No Boring Plots Allowed)Nabila MullaWed, 23 Apr 2025Looking for your next adrenaline rush? We’ve got you covered with a list of action-packed movies you can stream right now! From explosive fight scenes to jaw-dropping chases, these films promise non-stop excitement. Whether you're in the mood for a high-octane Hollywood blockbuster or a gripping Indian thriller, this list has something for everyone. So grab some popcorn, kick back, and get ready for a wild ride through some of the best action movies on OTT platforms today!Me-Time Isn’t a Break from Life—It’s How You Get Back to Living ItNabila MullaSat, 19 Apr 2025In a world where we're always plugged in and on the go, taking time for yourself is more important than ever. This article explores why me-time isn't just a luxury—it's essential for your well-being. From reducing stress and boosting creativity to improving your relationships, carving out moments of solitude can help you recharge and show up as your best self. It’s not about escaping life; it’s about truly reconnecting with it. Let’s dive into how me-time can change your life for the better.From Masala Dabba to Salad Bowl: Easy Indian Swaps for Fancy IngredientsNabila MullaWed, 16 Apr 2025Looking to eat healthy without breaking the bank? In this article, we’re swapping out trendy superfoods for their desi counterparts that are just as powerful (and way more affordable!). From Jamun instead of goji berries to sattu over protein powder, discover how your masala dabba holds the secret to a healthier, budget-friendly lifestyle. Get ready to embrace Indian ingredients that do it better — no kale required!Is Screen Time Quietly Harming Your Child’s Development?Nabila MullaFri, 23 May 2025Ever caught your kid glued to a screen while the real world passes them by? You’re not alone. This blog dives into how too much screen time can mess with your child’s development—think attention issues, poor sleep, and even stunted social skills. But don’t worry, it’s not all bad news. We’ll break down expert advice, real-life tips to cut back screen time, and how to make digital habits healthier (and saner) for your whole family.Self-Care Isn’t All Bubble Baths—Here’s What Really Works for Busy PeopleNabila MullaWed, 16 Apr 2025We all know the "Instagram version" of self-care—bubble baths and face masks—but real self-care is way more practical and crucial. In this article, we break down simple, guilt-free ways to incorporate self-care into your hectic routine. From quick mindset resets to setting boundaries and nourishing your body, discover how small, consistent habits can help you recharge without all the fluff. No spa days required—just real, everyday self-care for busy people who need it most.Latest StoriesBeauty secrets: Alum’s Timeless Skin-Care BenefitsAkanksha TiwariWed, 28 May 2025This article explores the age-old beauty of fitkari(alum), a natural known for its astringent anti-bacterial properties. Commonly used in Indian households, alum is making a comeback in natural skincare routine due to its effectiveness in treating acne, blemishes, oily skin, and more. The article explains what alum is, its main benefits for the skin, and three simple DIY remedies: alum toner, face mask, and scrub. It also emphasizes the importance of using alum with caution to avoid skin dryness or irritation.Did You Know the Benefits of Applying Beer to HairAkanksha TiwariSun, 25 May 2025believe it or not, beer is a great for your hair. Beer contains nutrients that are beneficial for healthy hair, but drinking it won't directly make your hair grow. In this article, we will take a closer look at how we can use beer for our hairThe Secret Power of Celibacy: Why Ancient Indian Yogis Gave Up Pleasure for Ultimate PotentialMrinal DwivediSat, 24 May 2025The Secret Power of Celibacy: Why Ancient Indian Yogis Gave Up Pleasure for Ultimate Potential dives deep into one of the most misunderstood yet powerful practices in ancient Indian wisdom. More than just abstinence, celibacy—or brahmacharya—was a conscious choice made by sages to unlock superhuman focus, inner clarity, and spiritual energy. This riveting exploration uncovers how renouncing physical pleasure wasn’t about denial, but transformation. From harnessing vital energy to mastering the mind, discover why yogis believed true power begins where indulgence ends—and how this timeless path might still hold the key to unlocking your fullest potential today.From Aries Insomnia to Pisces Dreamland: What Your Star Sign Says About Your Sleep StyleAbhijit DasSat, 24 May 2025This article explores what your zodiac sign reveals about your sleep style—Aries’ restless energy, Taurus’ love for luxury, Virgo’s anxious overthinking, and more. Blending astrology with psychology, it calls for a social shift: from glorifying hustle to valuing rest. Sleep isn’t laziness—it’s liberation. Your dreams might just hold the key to healing ourselves and society.Lip Care Tips - If You Want to Get Soft and Naturally Pink lips, then Follow These TipsAkanksha TiwariThu, 22 May 2025This article shares essential lip care tips to help you achieve soft and naturally pink lips. It highlights common causes of lip dryness and darkening, such as dehydration and pollution, and offers practical solutions like staying hydrated, regular scrubbing, using SPF-infused lip balm, and moisturizing at night with natural oils. It also cautions against habits like lip biting and licking that contribute to dryness. These simple yet effective tips promote healthy, beautiful lips for both men and women.Breaking Ground on Long COVID: Latest Discoveries in Diagnosis and TreatmentShrutiWed, 21 May 2025Long COVID continues to cast a long shadow over millions worldwide, even as the immediate crisis of the pandemic fades. This article explores how 2025 is shaping up to be a turning point in understanding and managing this complex condition. From groundbreaking diagnostic tools like immune-response blood tests to promising treatments involving repurposed drugs and tailored rehabilitation, the landscape is shifting. It also dives into the emotional and systemic challenges patients face—including stigma, misdiagnosis, and health inequities—while highlighting the growing momentum in medical research and patient advocacy. This piece brings clarity, compassion, and hope to a topic that has long been clouded by uncertainty.
