HomeNabila MullaGENERALNabila MullaGENERALLatest from AuthorWhat Happens to Your Body When You Finally Start Drinking Enough WaterNabila MullaThu, 24 Apr 2025Ever wonder why you’re constantly tired, bloated, or dealing with skin issues? It could be that you're not drinking enough water. This article dives into the real, transformative benefits of hydration—why water isn’t just for quenching your thirst but for boosting your energy, clearing up your skin, and even supporting your overall health. If you’re ready to feel better, look better, and give your body the hydration it craves, keep reading!Your Sleep Schedule Might Be Wrecking Your Mental Health—Here’s HowNabila MullaWed, 23 Apr 2025Think skipping sleep is no big deal? Think again. This blog dives into how your late-night habits might be quietly messing with your mental health—from mood swings and anxiety to full-on burnout. We break down the science behind sleep, how it affects your emotional well-being, and why inconsistent sleep can do more damage than you think. Plus, we’ve got real talk on fixing your sleep game without making it a chore. Trust us—your brain will thank you.Action-Packed Movies to Stream Right Now (No Boring Plots Allowed)Nabila MullaWed, 23 Apr 2025Looking for your next adrenaline rush? We’ve got you covered with a list of action-packed movies you can stream right now! From explosive fight scenes to jaw-dropping chases, these films promise non-stop excitement. Whether you're in the mood for a high-octane Hollywood blockbuster or a gripping Indian thriller, this list has something for everyone. So grab some popcorn, kick back, and get ready for a wild ride through some of the best action movies on OTT platforms today!Me-Time Isn’t a Break from Life—It’s How You Get Back to Living ItNabila MullaSat, 19 Apr 2025In a world where we're always plugged in and on the go, taking time for yourself is more important than ever. This article explores why me-time isn't just a luxury—it's essential for your well-being. From reducing stress and boosting creativity to improving your relationships, carving out moments of solitude can help you recharge and show up as your best self. It’s not about escaping life; it’s about truly reconnecting with it. Let’s dive into how me-time can change your life for the better.From Masala Dabba to Salad Bowl: Easy Indian Swaps for Fancy IngredientsNabila MullaWed, 16 Apr 2025Looking to eat healthy without breaking the bank? In this article, we’re swapping out trendy superfoods for their desi counterparts that are just as powerful (and way more affordable!). From Jamun instead of goji berries to sattu over protein powder, discover how your masala dabba holds the secret to a healthier, budget-friendly lifestyle. Get ready to embrace Indian ingredients that do it better — no kale required!Is Screen Time Quietly Harming Your Child’s Development?Nabila MullaFri, 23 May 2025Ever caught your kid glued to a screen while the real world passes them by? You’re not alone. This blog dives into how too much screen time can mess with your child’s development—think attention issues, poor sleep, and even stunted social skills. But don’t worry, it’s not all bad news. We’ll break down expert advice, real-life tips to cut back screen time, and how to make digital habits healthier (and saner) for your whole family.Self-Care Isn’t All Bubble Baths—Here’s What Really Works for Busy PeopleNabila MullaWed, 16 Apr 2025We all know the "Instagram version" of self-care—bubble baths and face masks—but real self-care is way more practical and crucial. In this article, we break down simple, guilt-free ways to incorporate self-care into your hectic routine. From quick mindset resets to setting boundaries and nourishing your body, discover how small, consistent habits can help you recharge without all the fluff. No spa days required—just real, everyday self-care for busy people who need it most.Latest StoriesThe Secret’s Out: 7 Intention Tricks to Supercharge Your ManifestationAbhijit DasSat, 05 Jul 2025Ever feel like you’re doing everything to manifest your goals but somehow nothing sticks? You’re not alone, the Law of Attraction works, but only when your intention is crystal clear. This article spills the real secrets nobody tells you: 7 practical, no-fluff intention tricks to align your mind, energy, and actions so the universe finally says yes. Ready to stop wishing and start attracting what you truly want? Let’s unlock your manifesting power, one intention at a time."Don’t Let the Rain Make You Sick: Smart Tips to Stay Disease-Free"Siddhartha GuptaSat, 05 Jul 2025While the monsoon season breathes life into parched lands and hearts, it silently cultivates a breeding ground for diseases. From stagnant water becoming home to dengue-causing mosquitoes to contaminated food triggering cholera outbreaks, the rains unleash a health crisis that often goes unnoticed until it's too late. This article dives deep into the most common monsoon-borne diseases, decoding their symptoms, transmission modes, and prevention tactics with clarity and practicality. Empower yourself with medical insights and real-world strategies to enjoy the beauty of the monsoon without falling prey to its invisible threats.7 Warning signs your body needs rest not another workoutVishal Singh GaurFri, 04 Jul 2025Not every ache or sweat session is a sign of progress. Sometimes, your body screams for rest—but we ignore it. This article reveals 7 critical signs your body needs recovery, not another rep. From sleepless nights to emotional crashes and poor performance, ignoring these signs could stall your fitness. Know when to pause—and let your body come back stronger.Hydration Hacks: How to Stay Healthy in the Scorching Summer HeatShrutiSun, 29 Jun 2025When the sun feels like it’s sitting right on your shoulders and the air is thick enough to chew, staying hydrated in summer isn’t just smart—it’s survival. We often associate hydration with simply drinking water, but the story goes deeper. In the brutal grip of summer heat, your body works overtime to cool you down, often losing more fluids than you realize. And the scary part? By the time you feel thirsty, you’re already mildly dehydrated.But staying hydrated doesn’t have to be a chore. It can be an act of self-care—something intentional and even enjoyable. Let’s break down how to outsmart the heatwave with practical hydration hacks that actually work, without turning your day into a science project.Which Rice Is Best for Weight Loss? Healthy Options You Should TryMandvi SinghSun, 29 Jun 2025Think all rice is bad for weight loss? Think again. This guide explores the best rice varieties that support your health and help shed those extra pounds. Discover low-GI, high-fiber, and nutrient-packed rice options you can eat guilt-free. From black rice to red rice, find out what works, why, and how to include them in your diet smartly.Water Before or After Meals? Let’s End the Confusion Once and for AllAkanksha TiwariSat, 28 Jun 2025We all have heard at some time or the other that we should not drink water while eating or immediately after eating. But is this habit really harmful? Let us know the right time to drink water, scientific facts related to it and when and how much water drinking is beneficial for health.
