HomePrem KamdeGENERALPrem KamdeGENERALLatest from AuthorMonsoon & Eggs: Safe or Sorry? What You MUST Know Before Your Next Bite!Prem KamdeThu, 19 Jun 2025As the monsoon clouds roll in, so do a host of health concerns—especially when it comes to what’s on your plate. Eggs, a staple in many diets, can pose hidden risks during the rainy season if not handled or cooked properly. In this eye-opening article, we crack open the truth about consuming eggs during monsoon: the potential dangers, how to spot spoiled eggs, and the essential hygiene tips to keep your meals both nutritious and safe. Whether you’re a fitness enthusiast or a comfort food lover, this guide is your rainy season survival kit to enjoying eggs worry-free.Plastic is Lying to You- Here’s Why Glass is the Healthier ChoicePrem KamdeThu, 19 Jun 2025We drink so much water in our daily life and we do not have any information about the source from which we drink water, we just drink it, if it is water then we have to drink it, whether we drink it from a bottle or a glass, whether it is a glass glass or a steel glass.So let us think a little about this today and see why people are starting to drink water from glasses instead of bottles and what are the reasons due to which we should also start doing so.From Kachcha Bhutta to Buttered Corn Cups: Which Snack Reigns Supreme in Nutrition?Prem KamdeThu, 19 Jun 2025As monsoon showers roll in, so does the irresistible craving for roasted corn. But in today’s world of quick fixes and mall kiosks, the traditional kachcha bhutta (charcoal-roasted desi corn) now competes with the buttery, spiced sweet corn cups served in plastic tubs. This article dives into a nutritional comparison of these two seasonal favorites — exploring everything from fiber and vitamin content to additives, preparation methods, and overall health impact. While bhutta brings smoky flavor and rustic simplicity, sweet corn offers convenience and modern appeal. But which one truly reigns supreme when it comes to health and nutrition? We break it down for you, kernel by kernel.Eat Rose Apple Every Day and Transform Your Health Naturally – Here’s How!Prem KamdeThu, 19 Jun 2025Discover the tropical fruit that’s taking the wellness world by storm ! Eating Rose Apple every day isn’t just delicious—it’s a natural game-changer for your body and mind. From flushing out toxins and boosting hydration to supporting weight loss, glowing skin, and a rock-solid immune system, this crisp, juicy fruit is a powerhouse hiding in plain sight. Dive into the science-backed benefits of adding rose apple to your daily routine—and unlock a healthier, more radiant you—the natural way!The 3 Resets That Quietly Transform Your Life Without You Realizing ItPrem KamdeTue, 17 Jun 2025Sometimes, it’s not a breakdown you need—it’s a quiet reset.Not a dramatic change, not a plane ticket to Bali, but a subtle shift that realigns everything from the inside out.In this article, we uncover 3 powerful types of life resets you probably haven’t thought about—yet they hold the potential to heal burnout, restore clarity, and quietly transform your energy, mindset, and purpose.These aren't quick fixes or cliché self-care tips—they’re deep, often overlooked recalibrations that help you feel more you again.Ready to reset your life without the world even noticing? Let’s begin.Bhagavad Gita vs. Self-Help Books: Who’s Giving the Real Life Advice?Prem KamdeTue, 17 Jun 2025In a world flooded with self-help books promising success, love, healing, and hustle, one ancient text still stands tall—The Bhagavad Gita, a 5,000-year-old spiritual powerhouse. But here’s the big question:Are today’s bestselling life coaches just rebranding ancient wisdom?Or does modern self-help actually offer something the Gita doesn’t?From Pahalgam to Ahmedabad : A Year Written in Blood - And It’s Only JunePrem KamdeFri, 13 Jun 2025In just six months, 2025 has turned into a relentless storm of tragedy for India — from stampedes that shook sacred grounds to a terror attack in Pahalgam and a devastating plane crash in Ahmedabad. With over 300 lives lost and hundreds more scarred, each month has delivered fresh heartbreak. These incidents are not just numbers — they are shattered families, unanswered questions, and a haunting reminder of systemic gaps in crowd management, transport safety, and emergency preparedness. This article delves deep into the timeline of disasters, the reasons behind the rising toll, and the urgent need for accountability — because if this is only the beginning, we must ask: how many more lives will it take?Latest StoriesThe Origin of Yoga: Tracing Back to Ancient IndiaSiddhartha GuptaSat, 21 Jun 2025This article explores the rich and spiritual origins of yoga in ancient India, moving beyond the modern-day perception of yoga as just a fitness routine. It traces yoga’s roots from the early mentions in the Rig Veda, through the mystical teachings of the Upanishads, and into the practical philosophies of the Bhagavad Gita and Patanjali’s Yoga Sutras. The piece also delves into the evolution of Hatha Yoga, the decline during colonial times, and its revival in the modern era by Indian spiritual masters. It highlights how yoga was originally designed for inner awakening, not just physical well-being, and reminds readers of its profound cultural and philosophical heritage. The article concludes by urging a return to the authentic essence of yoga — a path of union, stillness, and self-realization.Think You Know Mental Health? Facts vs Myths That’ll Blow Your MindAbhijit DasFri, 20 Jun 2025We all grew up hearing things like “mental illness is just in your head” or “therapy is only for the weak.” But what if we told you those weren’t facts, but myths we inherited without questioning? This article dives into the misunderstood world of mental health, busts outdated beliefs, and encourages real talk rooted in mental health education. Whether it’s psychological misunderstandings or myths about therapy and counseling, we’re calling them out, one falsehood at a time.Morning vs Evening Workouts: Which Is Scientifically Better for Fat Burn?Vishal Singh GaurFri, 20 Jun 2025Is there really a “perfect” time to work out for fat loss? This article explores what science says about morning versus evening workouts. Learn how your hormones, metabolism, and body clock affect calorie and fat burning. Discover actionable tips to help you choose the ideal time for your goals—and boost your results. The right time to exercise might just transform your fitness journey.Chest Pain Due to Gas? Try These Proven Home Remedies That Actually WorkVishal Singh GaurFri, 20 Jun 2025Chest pain doesn’t always mean a heart problem—it might be gas, especially if it comes with bloating or belching. This article lists 15 highly effective home remedies using everyday kitchen ingredients and simple practices that provide fast, natural relief. Whether it’s ginger tea, ajwain seeds, or yoga poses, these easy techniques can ease your discomfort before you even reach for medicine.Sustainable Living: How Urban Indians Are Turning Eco-ConsciousAbhijit DasThu, 19 Jun 2025Urban India is waking up to sustainability—not just as a buzzword but a way of life. From composting in apartments to embracing conscious fashion and clean energy, Indians in metros are rewriting what it means to "live well." This article explores this vibrant shift, the reasons driving it, the emotional core behind it, and the transformative impact it holds for future generations.Feel Like a Superhuman: 5 Tiny Tweaks for a Bulletproof Immune SystemAbhijit DasMon, 16 Jun 2025Your immune system is your body's silent hero—but modern life is dragging it down. Discover 5 science-backed, lifestyle-friendly hacks to boost your immunity naturally. No pills. No pressure. Just real, doable changes.
