Avoidant Attachment Style: Why It Happens and How to Build Healthy Bonds

Many people are not aware of this but everyone has a different type of attachment style when it comes to relationships.
One such type that has been surfacing all over social media is avoidant attachment style.
A person with an avoidant attachment style prefers to be independent emotionally.
They avoid getting too close to a person and keep a distance.


These types of people avoid becoming emotionally vulnerable in front of their partner. They think it is better to keep a distance.
However it does not mean that they do not care. It only means that they feel more at ease when everything is in control and not so emotional. They can refuse to open up, expressing emotions or relying on a person.

• People with an avoidant attachment style start to pull away when things get too emotional.
• They do not share everything and like to be private.
• They also get overwhelmed when their partner shows them deep emotions or depends on them.
• They might also feel uncomfortable when they get attention or their partner tries to get too close to them.

• This type of attachment style can develop in childhood. When the parents of the person neglected their child, do not show too much emotions or are very strict, it is common for a person to want to become independent as they grow up.
• It can also be developed during past relationships of a person where their partner did not show them love, care or emotions which made the person feel rejected.
• The person develops these habits or attachment style because they are just trying to protect themselves without being too emotionally vulnerable.

• Talking about feelings honesty can help their partner understand them more deeply.
• Understanding that emotions do not make a person weak.
• Allow their partner to help them.
• If an issue is too deeply rooted, a therapist can also help.
• Take time when one is tempted to run or close down emotionally.

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Frequently Asked Questions (FAQs)

1. What is the root cause of avoidant attachment style?
   It mostly develops when someone doesn’t get enough emotional care growing up. If parents are distant, strict or not very warm, the child learns to depend only on themselves and avoids closeness later in life.
2. Can you have a healthy relationship with an avoidant attachment?
   Yes, it’s possible to have a healthy relationship with someone who has an avoidant attachment. With patience, clear communication and mutual understanding, they can learn to open up slowly and build trust over time.
3. What triggers avoidant attachments?
   Avoidant attachment can be triggered when situations feel too emotional, overwhelming or too close too quickly. They may pull away when someone depends on them, shows strong feelings or when they fear losing their independence.