Monsoon & Eggs: Safe or Sorry? What You MUST Know Before Your Next Bite!

1. Faster spoilage: Eggs spoil faster in humid conditions during monsoon, increasing the risk of bacterial contamination that can be harmful to our body.
2. Higher risk of salmonella: Warm, humid environments can promote the growth of salmonella, a common cause of food poisoning associated with raw or undercooked eggs.
3. Poor storage conditions: During monsoon, erratic power supply and damp storage can compromise the safety of eggs in local markets. This will have a greater impact on egg quality.

• Before cracking the egg in the pan, check for these warning signs:
• When you cook the egg for eating, it will smell foul, which will prove that it is bad. Do not eat such eggs.
• When you use the egg, it will have a sticky or colourless shell, which also indicates that the egg is bad. When you put the egg in water, the egg does not float, it settles down, but when the egg floats on the top, you will understand that the egg is bad.
• If you see watery white part or cloudy yolk in the egg, then that is also a bad egg.

All these symptoms of spoilage of eggs are visible only during monsoon.

Now do not stop eating eggs in the rainy season because if you need protein and other things then you have to eat eggs. But eat eggs in monsoon keeping in mind some things which will keep you and your health safe.

Always buy eggs from clean vendors, avoid eggs with cracked or dirty shells, and look for proper expiry dates when buying from supermarkets.

Answer: Once you buy and bring the eggs home, keep them in the fridge (ideally between 1°C and 4°C). Avoid storing them near raw meat to prevent cross-contamination.

Make sure both the yolk and the white are firm. Boiled, fried or well-scrambled eggs are safer than hard-boiled or soft-boiled eggs in this weather.

Gently rinse eggs under running water just before use—not before storing—to avoid removing the natural protective layer prematurely.

Wash hands, utensils, and surfaces thoroughly after handling raw eggs. Bacteria can spread from the shell to other foods.
No, but be smart about it. Eggs are a treasure trove of nutrition and can be a part of a healthy diet even during monsoon if eaten safely. Just make sure they are fresh, cooked well and stored properly. Eggs will have a good relationship with your health when you take care of all your things.

If you want to eat eggs during monsoons, then the healthiest and safest thing is boiled eggs. Eat eggs in a slow boil which will have a positive effect on your health and will also let you know if it is bad. Apart from that, you will have to eat eggs after taking care of your health and other things.
The monsoon doesn’t mean you need to give up on your favourite egg dishes—it just means you need to be more careful. With a little awareness and some simple hygiene practices, you can continue to enjoy eggs without putting your health at risk.
So next time it’s pouring outside and you’re craving a warm, comforting meal—go ahead and crack that egg, just make sure you’re cracking it right.

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1. Are desi eggs safer in monsoon?Yes, but it is still important to cook and store them properly.
2. What to do if there is white powder or dirt on the eggs?Do not eat such eggs, it can be a sign of fungal infection.
3. Are half-boiled eggs safe in monsoon? No, eat only fully-cooked eggs in monsoon.
4. Does eating eggs daily in monsoon weaken immunity? No, but only fresh and well-cooked eggs are beneficial.