HomeAnkita RaiGENERALAnkita RaiGENERALLatest from AuthorFrom Dangal to Maharaja, Watch These Films This Father’s Day!Ankita RaiThu, 12 Jun 2025This Father’s Day, go beyond greeting cards and celebrate the depth of fatherhood through cinema. From the emotionally raw Udaan to the quietly tender Hi Nanna, these nine films explore the many shades of father-child relationships—supportive, strained, sacrificial, and fiercely protective. Whether it’s the silent strength in Maharaja, the heartfelt humour in Well Done Abba, or the inspiring belief in Dangal, each story offers a moving reflection of paternal love. Watch these powerful films with your dad—or in his memory—and rediscover what makes fatherhood one of life’s deepest, most complex bonds.Krishna Had Kingdoms, Lovers, Devotees But Left This World Alone!Ankita RaiWed, 11 Jun 2025Krishna, revered as a king, lover, and divine teacher, lived a life filled with grandeur, love, and devotion yet left the world in quiet solitude. This paradox is not a tragedy but a profound spiritual message. His detachment from power, his boundless yet non-possessive love, and his solitary death all point to a deeper truth: no matter what we attain in life, we must let it go. Krishna’s final moments remind us that the soul’s journey is ultimately inward and alone, leading us toward true freedom and divine union.Burnt Out and Over It? Why Millennials Are Turning to Ancient Wisdom Instead of TherapyAnkita RaiWed, 11 Jun 2025In a world of constant connectivity and rising burnout, millennials are turning to ancient spiritual teachings to reclaim their mental well-being. Blending centuries-old practices like meditation, yoga, and Vedic philosophy with modern digital tools, they’re creating a new movement called “Digital Dharma.” This fusion offers not just relief from anxiety and stress but a deeper sense of purpose and balance. Accessible, personalized, and rooted in holistic healing, Digital Dharma is more than a trend—it’s a cultural shift that reflects a generation’s search for inner peace in an increasingly chaotic world.Why Our Grandparents Slept Better Than Us And It’s Not Just the Noise!Ankita RaiWed, 11 Jun 2025Many believe our grandparents slept better, but the truth is more complex than fewer screens or quieter nights. Historical records and studies reveal that segmented sleep waking up mid-night was once normal. The "poorly sleeping grandparent hypothesis" suggests that disrupted sleep in older adults may have evolved to help protect communities. Age-related changes, natural routines, and reduced stress also played a role. Unlike today’s overstimulated lives, earlier generations aligned more closely with nature. By understanding these patterns, we can adopt healthier habits and stop seeing every restless night as a problem.The Fear of Missing Out Is Just a Misunderstood Maya!Ankita RaiTue, 10 Jun 2025The article explores how the Fear of Missing Out (FOMO), heightened by social media, is a modern version of the ancient Indian concept of maya illusion. FOMO creates anxiety by making us believe others are living better lives, while maya distorts reality through perception and desire. Both cause suffering by fostering comparison, attachment, and dissatisfaction. The solution lies in self-awareness, recognizing that curated online lives are not reality, and seeking happiness within. Overcoming FOMO, like dispelling maya, requires mindfulness, authentic connection, and gratitude, ultimately leading to inner peace and liberation from illusion.5 Sanskrit Mantras That Can Save Your Sanity When Life Falls ApartAnkita RaiTue, 10 Jun 2025When life starts to feel like it’s spiraling grief, anxiety, burnout, heartbreak Sanskrit mantras offer more than poetic comfort. These ancient sound formulas are designed not just to calm the mind, but to rewire your emotional state. This article explores five powerful Sanskrit mantras that act like anchors during chaos, decoding their meanings and explaining how they can shift your mental state. Whether you're spiritual, skeptical, or somewhere in between, these mantras invite you to pause, breathe, and remember your own resilience even when the world forgets it.Minimalism Was Invented by Indian Sages, Not Silicon ValleyAnkita RaiTue, 10 Jun 2025Minimalism may be trending in modern design, lifestyle, and branding, but its roots are far older and far more Indian than most realize. Long before Silicon Valley repackaged “less is more" into sleek interfaces and productivity hacks, Indian sages lived by the philosophy of detachment, simplicity, and intentionality. From ancient texts to Vedic architecture, India’s cultural history is steeped in minimalist values. As the world catches on, it’s worth asking: Are we rediscovering ancient wisdom under a modern name? Or simply marketing a deeper Indian truth as a Western trend?Latest StoriesYak Milk Benefits: Why Himalayan Dairy Is Gaining PopularityAnanya MishraFri, 23 Jan 2026Yak milk has been consumed in Himalayan regions like Ladakh and Sikkim for generations due to its rich nutrition and warming nature. Thicker and creamier than regular milk, it is high in protein, healthy fats and essential minerals. Known for supporting immunity, bone strength and overall wellness, yak milk is now gaining attention beyond the mountains as a nourishing natural dairy option.Day vs Night Skincare: Why Your Skin Needs Different CareAnanya MishraFri, 23 Jan 2026Skin behaves differently during the day and night, which is why it needs separate care routines. While daytime skincare focuses on protection from sun, pollution and dust, nighttime care supports repair and nourishment. Following the right routine at the right time helps maintain skin balance, supports natural healing and keeps the skin healthy, fresh and glowing in the long run.Dry Lips in Winter? Easy Home Care Tips That WorkAnanya MishraThu, 22 Jan 2026Cold weather often makes lips dry, cracked and dull due to moisture loss. Simple care habits like gentle exfoliation, regular moisturising and avoiding harsh products can help keep lips soft and naturally pink. With a few easy steps at home and daily hydration, lips can stay healthy, smooth and plump even during harsh winter months.Are These 5 Changes on Your Face Early Signs of Fatty Liver?Noopur KumariThu, 22 Jan 2026The liver plays a vital role in controlling toxins, hormones, and nutrition in the body. When excess fat starts building up in the liver, this balance slowly weakens. Medical experts explain that internal liver stress often reflects on the face first. Based on clinical experience, doctors have identified five facial signs that may indicate early fatty liver disease. These signs are easy to notice in daily life. Research and expert guidance confirm that timely lifestyle changes, healthy diet, and regular checkups can naturally help reverse fatty liver in its early stages.Powdered Flax Seeds: Nutrition, Benefits and Best Ways to EatAnanya MishraThu, 22 Jan 2026Flaxseeds may be small in size but they are packed with powerful nutrients. When consumed in powdered form, they are easier to digest and absorb. Rich in fiber, omega-3 fatty acids and essential minerals, flaxseed powder supports digestion, heart health and overall wellness. Adding a small amount daily can help improve nutrition naturally and gently.Why Does Guava Cause Problems for Some People? 4 At-Risk GroupsNoopur KumariThu, 22 Jan 2026This article explains four types of people who should limit or avoid eating guava for better health. Written in very simple and clear language, it helps readers understand possible side effects such as digestive discomfort, blood sugar imbalance, allergic reactions, and skin issues. Based on nutritional experience and health awareness, the focus is not fear but balance. Guava is healthy for many people, but not for all bodies. Knowing your body needs, health conditions, and limits helps you make safer food choices and supports long term wellbeing with confidence and trust
