Common DIY Skincare Ingredients Harmful for PCOS Skin

Natural ingredients are usually gentler on the skin than chemical products. Hence many people prefer them. But there are some skincare products that can be harmful to women dealing with PCOS (Polycystic Ovary Syndrome). Polycystic Ovary Syndrome (PCOS) occurs in around 5 to 10 percent of women in the world and about 70 percent of them have facial acne in one way or the other.
Hormonal imbalances can trigger acne by increasing oil production, weakening skin barrier and making skin more sensitive. This sensitivity of the hormones is the reason why some natural ingredients may worsen acne rather than treating it.



Lemon juice is commonly used for brightening and getting rid of pigmentation. But it is very acidic to the skin. It may cause skin irritation, redness and breakouts by breaking the normal pH on the PCOS skin. It can even cause sunburn if exposed to UV rays.

Baking soda has become a widely popular skincare ingredient on social media. But it can be very harmful for people with active acne. It is highly alkaline and can destroy skin barrier.

Tea tree oil is an antibacterial however, it is too harsh when used undiluted. PCOS skin is especially prone to sensitivity. If tea tree oil is directly applied to skin it can cause inflammation, peeling and even cause allergies.



Home made or DIY scrubs made with sugar or coffee can be harsh on skin and cause micro tears. These small cuts cause inflammation and slow down healing of acne.

• People with active acne and PCOS should consult a dermatologist and get skincare prescribed.
• Products with mild and science backed ingredients can help with treating hormonal acne.
• Niacinamide helps with controlling oil production and redness.
• On the other hand azelaic acid is also used to target hormonal acne and pigmentation.
• Salicylic acid clear the pores without irritation and hyaluronic acid moisturizes without leaving the skin oily.

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Frequently Asked Questions (FAQs)

1. Why is PCOS skin more sensitive?
   PCOS causes hormonal imbalance, which increases oil production and weakens the skin barrier.
2. Should women with PCOS consult a dermatologist?
   Yes, professional guidance helps choose safe products and manage hormonal acne better.
3. Can natural skincare worsen PCOS acne?
   Yes, some natural ingredients are too harsh and can trigger irritation and more breakouts.