Foods Rich in Vitamins for Hair Growth and Hair Fall Control

Diet plays an important role in hair growth. Lack of vitamins can cause problems like hair thinning or hair fall. Remedies like hair oiling will not work if a person has deficiencies of certain vitamins. To boost hair growth, it is important to include these foods in the diet.


Biotin helps in the production of keratin that helps in strengthening hair and makes it smoother. Foods that contain biotin are almonds, eggs, peanuts, soya and bananas.

Foods like carrots, pumpkin, spinach and sweet potatoes are rich in Vitamin A. It helps in production of natural oil in hair that keeps the scalp moisturized and healthy, preventing hair loss.

Vitamin C boosts collagen production that is responsible for making hair stronger and longer. Amla, guava and strawberries are good sources of Vitamin C.


Hair thinning is associated with lack of Vitamin D in the body. Milk products like paneer, egg yolk, fish like salmon and sardines are a a good source of Vitamin D. Along with these food items, sunlight is also a way to get Vitamin D.

Vitamin E enhances the circulation of blood to the head which helps hair roots to absorb more nutrients from the food to get healthier hair. Sources of Vitamin E include nuts, seeds, green leafy vegetables like spinach and broccoli.

In extreme cases of hair thinning people consider taking over the counter supplements to fulfill the lack of these vitamins. It is best to consult the doctor for this and get a prescription.
Taking vitamins without prescription can lead to over dosage and serious health problems.

Including Vitamin rich foods is the best option to avoid deficiencies. A healthy diet is important for healthy, strong and long hair.

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Frequently Asked Questions (FAQs)

1. Which food is best for hair growth and reduce hair fall?
   Foods like eggs, almonds, amla, spinach, peanuts and guava are great for hair growth. They provide essential vitamins like biotin, Vitamin A, C, D and E, which strengthen roots, reduce hair fall and support healthy hair growth.
2. Which vitamin is best to stop hair fall?
   Biotin (Vitamin B7) is one of the best vitamins to reduce hair fall, as it supports keratin production and strengthens hair. Vitamin D, Vitamin E and Vitamin C also play important roles in preventing thinning and promoting healthy hair growth.
3. What deficiency causes hair fall?
   Biotin (Vitamin B7) is one of the best vitamins to reduce hair fall, as it supports keratin production and strengthens hair. Vitamin D, Vitamin E and Vitamin C also play important roles in preventing thinning and promoting healthy hair growth.