What Is Dry Brushing and Why Is Everyone Talking About It?

Dry brushing is an ancient Ayurvedic wellness practice that has been gaining a lot of popularity. It activates the lymphatic system and improves blood flow in the body.
For dry brushing a soft bristled brush is used to exfoliate dead skin and detoxify the body, usually before showering.
It helps in improving overall health of the body and skin.

The lymphatic system gets rid of toxins and waste products from the body. Dry brushing is done in light strokes moving towards the heart to activate the lymph circulation to enable the body to eliminate toxins via sweat and urine. The process also enhances the circulation of blood and makes the skin glowing.

• The primary benefit of dry brushing the skin is exfoliation. It removes dead and flaky skin making it softer and fresh.
• The exfoliation makes the skin appear even toned and healthy.
• Dry brushing makes the absorption of oils, serums and moisturizes deeper.
• It encourages lymph flow in the body to eliminate toxic waste material from the body.
• It also helps with relaxation and relieving tension from the body.
• Regular dry brushing can help in reducing bloating and water retention from the body.

• The best time for dry brushing is in the morning before a shower.
• Start with brushing the feet and moving upwards to the knees and then the thighs.
• While dry brushing the arms, start at fingers and move slowly towards the armpits.
• Gently brush the stomach in a counterclockwise circular motion to help with smooth digestion.
• With very light pressure move the brush from the back to the heart.
• After the full process, take a warm or cold shower and moisturize the body with oil or lotion.

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Frequently Asked Questions (FAQs)

1. Does dry brushing really detox the body?
   Dry brushing supports the lymphatic system, which helps the body remove waste naturally through sweat and urine.
2. How often should you dry brush your body?
   Dry brushing can be done 3 to 5 times a week, preferably in the morning before bathing.
3. Should dry brushing be done before or after a shower?
   Dry brushing is best done before a shower so dead skin cells can be washed away easily.