Looking for a Winter Dessert? Make This Tasty Shakarkandi Halwa
As winter arrives, markets are filled with fresh sweet potatoes, commonly known as shakarkandi. Loved for their natural sweetness and nutritional value, sweet potatoes are especially enjoyed during the colder months. One of the most popular ways to relish this seasonal ingredient is by preparing sweet potato halwa, a warm, rich dessert that perfectly blends taste and health:-
- Ingredients for Sweet Potato Halwa
Sweet potatoes - 3 to 4 medium-sized
Ghee - 2 tablespoons
Milk - 1 cup
Sugar - 2 to 3 tablespoons (adjust to taste)
Cardamom powder - ½ teaspoon
Cashews & raisins - 10 to 15 (chopped)
Almonds - 5 to 6 (chopped, optional)
Fresh khoya (milk solids) - 2 tablespoons
Method: How to Make Sweet Potato Halwa
1. Boil the Sweet Potatoes
Wash the sweet potatoes thoroughly and boil them in a pressure cooker for 2-3 whistles. Allow them to cool, then peel and grate them finely.
2. Saute in Ghee
Heat ghee in a pan. Add the grated sweet potatoes and sauté for 2-3 minutes until aromatic. This enhances the flavor of the halwa.
3. Add Milk and Sugar
Pour in the milk and mix well. Cook until the milk reduces and thickens. Add sugar and continue cooking until the halwa reaches a rich, thick consistency.
4. Add Dry Fruits and Cardamom
Mix in chopped cashews, raisins, almonds, and cardamom powder. These not only enhance the taste but also increase the nutritional value.
5. Add Khoya (Optional)
For a richer and creamier texture, add fresh khoya and mix well until fully incorporated.
6. Serve Hot
Once the halwa is thick and well-cooked, remove it from heat. Serve hot and enjoy this comforting winter dessert.
Health Benefits of Sweet Potato Halwa
Nutrient-Rich
Sweet potatoes are packed with Vitamin A, Vitamin C, and dietary fiber, which help boost immunity and improve skin health.
Rich in Antioxidants
They help neutralize harmful toxins in the body and support overall wellness.
Aids Digestion
The high fiber content promotes healthy digestion and helps prevent constipation.
Provides Warmth & Energy
Ideal for winter, this halwa keeps the body warm and energized.
- Is sweet potato halwa healthy?
Yes, when consumed in moderation, it is nutritious and rich in vitamins and fiber. - Can jaggery be used instead of sugar?
Yes, jaggery can be a healthier alternative to refined sugar. - Is sweet potato halwa suitable for children and elderly people?
Yes, it is soft, nutritious, and suitable for all age groups.