Start the Winter Season with Tasty Til Pitha - Easy Recipe Inside
Til Pitha is a traditional winter delicacy made with roasted sesame seeds and jaggery, enjoyed especially during the cold season and festive occasions like Makar Sankranti. This nutritious sweet not only satisfies cravings but also helps keep the body warm in winter. Easy to prepare at home, Til Pitha is rich in essential minerals like calcium and iron, supports digestion, and provides instant energy. With its simple ingredients and comforting taste, this winter-special recipe is a perfect blend of tradition, health, and flavor.
Winter Special Til Pitha
( Image credit : Freepik )
Winter is known for its chilly winds and cosy vibes, and enjoying warm, wholesome food makes the season even more special. One such traditional and flavorful winter dish is Til Pitha, which is especially popular during the colder months. Not only is it rich in taste, but it also provides natural warmth to the body. Let’s learn how to make Til Pitha easily and explore its health benefits :-
Til Pitha is a traditional Indian sweet made primarily with sesame seeds (til) and jaggery. It is commonly prepared during Makar Sankranti and throughout the winter season. Sesame seeds are packed with nutrients that help generate body heat and provide sustained energy.
Sesame seeds – 1 cup
Jaggery (grated) – ½ cup
Grated coconut – ½ cup (optional)
Water – ¼ cup
Cardamom powder – ¼ teaspoon (or to taste)
Ghee – for greasing
Heat a pan on low flame and dry roast the sesame seeds until they puff slightly and release a nutty aroma. Remove and keep aside.
In another pan, add jaggery and water. Heat on low flame until the jaggery melts completely.
Once melted, add cardamom powder and grated coconut (optional). Mix well.
Add the roasted sesame seeds to the jaggery mixture and stir until everything is well combined.
Transfer the mixture onto a greased plate. Let it cool slightly.
Once warm, cut into small pieces or shape into round balls using greased hands.
Your Til Pitha is ready to serve!
- What Is Til Pitha?
Winter Special Til Pitha<br>
( Image credit : Freepik )
- Ingredients
Winter Special Til Pitha<br>
( Image credit : Freepik )
Sesame seeds – 1 cup
Jaggery (grated) – ½ cup
Grated coconut – ½ cup (optional)
Water – ¼ cup
Cardamom powder – ¼ teaspoon (or to taste)
Ghee – for greasing
- Method
Winter Special Til Pitha<br>
( Image credit : Freepik )
1. Roast the sesame seeds:
2. Prepare the jaggery syrup:
3. Add flavoring:
4. Combine sesame seeds:
5. Set the mixture:
6. Shape the Til Pitha:
Your Til Pitha is ready to serve!
- Health Benefits
- Rich in calcium, iron, and magnesium, sesame seeds help strengthen bones and provide warmth during winter.
- Improves digestion, boosts energy, and keeps the body warm from within—especially beneficial in cold weather.
- Supports digestion and promotes healthy skin.
- How to Eat Til Pitha?
- Enjoy it as a snack, with tea, or as a dessert
- A light yet energy-boosting winter treat
- Can be consumed at any time of the day, especially during cold weather
Tips
- Adjust the amount of jaggery according to your sweetness preference
- You can also shape Til Pitha into small laddoos for a more attractive presentation
- Can til pitha be eaten daily in winter?
Yes, til pitha can be eaten in moderation during winter. Sesame seeds and jaggery provide warmth and energy, but excessive intake may add extra calories. - Is til pitha healthy for children and elderly people?
Yes, it is generally healthy as it contains calcium, iron, and natural energy. However, portions should be small, especially for elderly people with digestion issues. - Can sugar be used instead of jaggery in til pitha?
Jaggery is recommended because it is healthier and provides warmth to the body. Sugar can be used if needed, but it reduces the nutritional value.