Cardamom Benefits for Health and Digestion
Ananya Mishra | Thu, 23 Oct 2025
Cardamom or Elaichi is a common spice in Indian cooking with many health benefits. It has a sweet smell and taste and is used in desserts, drinks and meals. Cardamom helps with digestion, reduces bloating and controls sugar and cravings. It also has antioxidants that boost immunity and protect the body. Adding cardamom to food, tea or warm water can help in better digestion, freshen breath and improve overall health.
Cardamom
( Image credit : Freepik )
Cardamom or Elaichi is a spice which is widely used in Indian cuisine. It adds a sweet and fresh aroma and is used in dishes like biryani, kheer and Mughlai curries. It not only enhances the flavour of food but also has great health benefits. It is commonly used in Ayurvedic remedies because it contains antioxidants and essential oils that improve immunity.
Cardamom is served after a meal in many Indian families and even restaurants because it helps in digestion of food and also used as a mouth freshener.
What happens When You
It is beneficial to chew cardamom after enjoying a meal. It has essential oils that help in digestion of the food. It helps in reducing bloating and prevents acidity.
Cardamom helps in controlling blood sugar levels and reduces cravings. It has anti inflammatory properties and anti oxidants that boosts immunity.
It is a good habit to chew cardamom after a meal for better digestion and even get rid of bad breath.
Cardamom helps to produce digestive enzymes that help in easier break down of food. It reduces heaviness in the stomach and gas. The sweet and fresh aroma of cardamom helps in getting rid bacteria that causes bad breath. One or two pods of cardamom can be chewed after a meal for better digestion and mouth freshness.
It is said that Cardamom also helps in weight loss as it reduces cravings and sugar levels in blood. It also may help in balancing blood pressure and supports heart health.
The antioxidants in Cardamom builds strong immunity and protect body from infections. It purifies and removes toxins from the body.
There are many ways to use cardamom and get its benefits. It can used as a mouth freshener after meals or can be added to food or desserts for its rich taste.
Elaichi tea is a popular and well loved beverage among Indians and it is great for winters as it helps to prevent cold and keep the body warm.
Cardamom can be added to warm water and had in the morning. It reduces bloating and helps in smooth digestion of meals.
Cardamom is known for being the queen of spices and its great health benefits. It is an important part of Indian cuisine. Adding a little bit of it to one’s daily routine keeps the gut healthy.
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Frequently Asked Questions (FAQs)
Cardamom is served after a meal in many Indian families and even restaurants because it helps in digestion of food and also used as a mouth freshener.
What happens When You Chew Cardamom After Meals ?
Bloating
( Image credit : Freepik )
It is beneficial to chew cardamom after enjoying a meal. It has essential oils that help in digestion of the food. It helps in reducing bloating and prevents acidity.
Cardamom helps in controlling blood sugar levels and reduces cravings. It has anti inflammatory properties and anti oxidants that boosts immunity.
It is a good habit to chew cardamom after a meal for better digestion and even get rid of bad breath.
Health Benefits of Cardamom
Bad Breath
( Image credit : Freepik )
Cardamom helps to produce digestive enzymes that help in easier break down of food. It reduces heaviness in the stomach and gas. The sweet and fresh aroma of cardamom helps in getting rid bacteria that causes bad breath. One or two pods of cardamom can be chewed after a meal for better digestion and mouth freshness.
It is said that Cardamom also helps in weight loss as it reduces cravings and sugar levels in blood. It also may help in balancing blood pressure and supports heart health.
The antioxidants in Cardamom builds strong immunity and protect body from infections. It purifies and removes toxins from the body.
How to Use Cardamom
Tea
( Image credit : Freepik )
There are many ways to use cardamom and get its benefits. It can used as a mouth freshener after meals or can be added to food or desserts for its rich taste.
Elaichi tea is a popular and well loved beverage among Indians and it is great for winters as it helps to prevent cold and keep the body warm.
Cardamom can be added to warm water and had in the morning. It reduces bloating and helps in smooth digestion of meals.
Cardamom is known for being the queen of spices and its great health benefits. It is an important part of Indian cuisine. Adding a little bit of it to one’s daily routine keeps the gut healthy.
Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.
Frequently Asked Questions (FAQs)
- Does cardamom help digestion?
Yes, chewing cardamom improves digestion and reduces acidity, gas and bloating. - Does cardamom detox your body?
In Ayurveda, cardamom is said to detoxify body and improves immunity and digestion. - What is the best way to consume cardamom?
Cardamom can be chewed, added to tea, desserts, or warm water for its health benefits.
