Makhana or Roasted Chana: Which Is Better for Weight Loss

Increased knowledge about the harm that can be done by junk foods, Indians have resorted to more traditional healthful snacking. Two such healthy snacks include makhana) and roasted chana both tasty and nutritious. The health that continues to be popular among rural and semi-urban Indians due to its lower price point. Which one is losing weight and promotes good health? Here is a comprehensive analysis.




Makhana is appreciated for its crispness. While preparing roasted foods with ghee, salt and pepper, all the nutrients are retained, but the pre-packaged ones might contain preservatives that subtract from the nutritional content. These are low in calories, high in protein and antioxidants so they are a great choice for a late-night snack for weight loss.





Chana roast, which is made out of both crunchy and nutritious due to its high protein content; however, flavored types could be mixed with artificial preservatives. Fiber found in it gives satiety for the low number of calories, making chana roast very useful for digestion and for students or office workers.

Makhana: 350 calories, 11–12g protein, 7g fiber, 0.5–1g fat
Roasted Chana: 360 calories, 19–20g protein, 12g fiber, 5–6g fat

Makhana is a great source of potassium, calcium, magnesium and zinc which are essential for making strong bones. But roasted chana has been seen to be quite effective in preventing high cholesterol and maintaining the heart healthy. However, chana, if roasted, has a very low glycemic index which can be very beneficial in the management of diabetes.
Both these snacks individually do not contribute to weight loss because the complete diet and workout plan is of more significance compared to individual foods. However, it is scientifically proven that the makhana helps in keeping healthy brains along with being good for managing one’s weight.


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Will I be able to have roasted chana daily?
Yes, you can consume chana daily in moderate quantity, which is roasted chana. It's high in protein and fiber, as well as rich in essential nutrients, which make it a good food for a balanced diet.
Which of the following snacks contains more protein?
In comparison, roasted chana has much more protein than makhana, making it a better option for muscle growth as well as for longer satiety.
Which of the following two has fewer calories?
Both foods have a relatively low calorie content, which may vary depending on the serving size. It is crucial to have moderate amounts in order to manage weight.
When to eat makhana or roasted chana?
They're great for snacking on during the day, or as a pre-workout treat to give you a quick energy burst.