Quick Home Remedies to Feel Less Bloated in the Morning

Bloating is a common problem people face. After a heavy dinner the night before, the stomach might feel extra bloated in the morning.
There are some simple and easy tricks that can be used to relieve bloating quickly. It can make the stomach feel better and look flatter.

• Fenugreek seeds help with smoother digestion and reduce water retention.
• Soak these seeds in water overnight.
• Strain and drink this water on an empty stomach.
• It helps in getting rid of bloating and makes the stomach feel lighter.

• A cup of warm herbal teas like ginger, peppermint, chamomile, earl grey or fennel can help in getting rid of the uneasy and bloated feeling in the stomach.
• They can be consumed after meals.
• These can help with digestion and gas.

• There are many yoga asanas which target stomach issues like bloating, indigestion and gas.
• Pawanmuktasana, Cat-Cow Pose or Child’s Pose are a few of them.
• These calm the stomach and help with smoother digestion.
• These can be done lightly after meals or in the morning for better results.

• Massaging helps with blood circulation and reduces water retention or trapped gas in the stomach.
• Apply a light oil like sesame or sesame.
• With fingertips massage the stomach in circular and clockwise motion.
• Repeat for 5 to 7 minutes.
• Gently stroke upward from the lower abdomen toward the ribs for lymphatic massage.

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Frequently Asked Questions (FAQs)

1. How to stop being bloated in the morning?
   Drinking methi water, having warm herbal tea, doing light yoga or massaging the stomach can ease bloating quickly.
2. How to remove bloating in 1 hour?
   You can reduce bloating in an hour by drinking warm water or herbal tea, doing light yoga like Pawanmuktasana and gently massaging your stomach to release trapped gas.
3. Can hot water reduce bloating?
   Yes, drinking hot or warm water can help reduce bloating by improving digestion and helping move gas through the digestive system.
4. Is heat or cold better for bloating?
   Heat is generally better for bloating, as a warm compress or hot water can relax stomach muscles, improve blood flow, and help relieve gas and discomfort.