Why Makhana Is the Perfect Low-Calorie Healthy Snack

Makhana or fox nuts or lotus seeds has been a culinary ingredient in Indian kitchens over the generations. It is commonly eaten on fasting days or eaten as the light evening snack. Nowadays makhana also took its place in modern healthy diets. It is very nutritious food and is easy to digest. It has great benefits for heart, weight management and more.

Makhana is also low calorie and low fat which makes it a smart choice to consume every day. It is plant-based protein and this is helpful in repairing muscles and in giving strength to the body. Makhana also contains dietary fibre, magnesium, potassium, calcium and antioxidants along with protein. These nutrients contribute to the immune system, enhance metabolism and are great for general well being without the additional calories.



Makhana contains fiber and protein that keeps the stomach full for a long time. It has very less content of fats and calories which makes it a great snack option for those who want to lose weight. Thus they can be eaten without guilt and in many ways.

Makhana is low in glycaemic index hence does not result in blood sugar spikes. Hence it is good for individuals with diabetes. The magnesium in it improves heart health by enhancing blood flow and balancing blood pressure. It also contains antioxidants which reduce inflammation.
The fiber present in makhanas help in digestion and improves gut health. It prevents constipation and ensures regular movement of bowels. It is light on the stomach and easy to digest and thus is a great option for senior citizens and kids as well.



Makhana has calcium and phosphorus which help in keeping the bones and teeth strong. Regular consumption can maintain bone density and prevent age related weakness.

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