HomeRiya KumariGENERALRiya KumariGENERALLatest from AuthorIndian Women Aren’t Afraid of Divorce, They’re Afraid of Losing ThemselvesRiya KumariThu, 09 Oct 2025There is something deeply human, and deeply Hindu, in the fear that arises around divorce, not the legal document, but the loss of identity, of self-worth, of place in the cosmos. Many women speak of the dread not of saying “I want out,” but of not knowing who they will be after. This is not weakness. It is a finely tuned alarm from the soul.No Wheat, No Rice—What’s Left? Inside Swami Ramdev’s Unconventional DietRiya KumariTue, 11 Feb 2025Would you believe someone hasn’t been sick in 50 years? Swami Ramdev is living proof that a disciplined lifestyle and the right diet can keep diseases at bay. At 59, his energy, stamina, and thick black hair reveal the power of his unique eating habits. His secret? A strict Satvik diet with three essential vegetables and two foods he avoids at all costs.From Simple to Sensational: Medha Shankar’s Bold Fashion MoveRiya KumariMon, 10 Feb 2025Actress Medha Shankar, who won hearts with her simplicity in 12th Fail, has now stunned fans with her glamorous transformation. Ditching her modest on-screen look, she dazzles in a bold blue cutout dress, exuding confidence and elegance. Her stylish avatar, minimal jewelry, and flawless natural makeup have left everyone in awe.Step Into Style: The Best Footwear Markets in Delhi You Can’t Miss!Riya KumariSat, 08 Feb 2025In Delhi and looking for stylish yet reasonably priced shoes? Whether it's stylish heels, trendy trainers or everyday slippers, the capital's bustling markets provide an unparalleled selection at incredible costs starting at just 100! If you enjoy collecting shoes without going over budget, these hidden treasures will quickly become your favorite places to visit.Toothache Won’t Let You Sleep? Try These Powerful Home Remedies for Instant Relief!Riya KumariThu, 06 Feb 2025Tooth pain isn't just another ache—it is raw, deep, and unremitting. Inside every tooth lies a bundle of nerves protected by enamel and dentin. But when decay, infection, or injury exposes the nerves, then the pain would feel sharp, persistent, and overwhelming. Like a sore muscle, you cannot rest a tooth nor avoid its use. So, the ache demands attention; relief cannot come too soon.This Timeless Look is Taking Over the Internet – and for All the Right Reasons!Riya KumariWed, 05 Feb 2025Nayanthara is one of the few in Indian cinema who can give a run for their money when it comes to style, grace, and elegance. Fondly known as the Lady Superstar of South Cinema, she is not only a powerhouse performer but also a fashion icon who effortlessly blends simplicity with sophistication.Raw Eggs: A Nutritional Superfood or a Hidden Health Threat?Riya KumariMon, 03 Feb 2025We get it—raw eggs seem like a quick, high-protein fix. Maybe you have seen fitness influencers gulping them down or heard from someone that they are great for strength. However, the reality is that there are significant hazards associated with eating raw eggs, which you cannot afford to overlook.Latest StoriesWhy Do People Really Die in Their Sleep?7 Surprising Reasons People Never Wake UpNoopur KumariWed, 11 Feb 2026Deaths during sleep are often caused by heart problems, respiratory issues, strokes, or imbalances in the body’s natural functions. Research shows that the hours between 10 pm and 6 am are the most vulnerable to sudden events. Understanding these medical risks, along with spiritual insights, helps us value life, adopt healthier habits, and reflect on our mortality. By being mindful of sleep health, stress, and lifestyle choices, we can reduce risks while strengthening our life energy. This knowledge empowers us to live consciously, protect our body, and embrace every moment with awareness and gratitude.Why School-Aged Children Are Most Vulnerable in Mongolia’s Measles SurgeNoopur KumariTue, 10 Feb 2026Measles is a highly contagious and potentially deadly disease, especially for children under five. The virus spreads easily through coughing, sneezing, and contaminated air, remaining active for up to two hours. Early vaccination is the most effective protection, while timely medical care can prevent serious complications. Symptoms include fever, cough, runny nose, red eyes, and a distinctive rash. Despite the availability of safe and cost-effective vaccines, measles still claims thousands of lives worldwide every year. Awareness, vaccination campaigns, and community protection are critical to stopping outbreaks and safeguarding children from this dangerous disease.Why Makhana Is the Perfect Low-Calorie Healthy SnackAnanya MishraFri, 06 Feb 2026Makhana, also known as fox nuts or lotus seeds, has been part of Indian food habits for generations. Once eaten mainly during fasting, it is now gaining popularity as a healthy everyday snack. Light on the stomach and rich in nutrients, makhana supports weight management, heart health, digestion and overall wellness. Its versatility and low calorie nature make it an easy addition to modern diets.From Ginseng to Camellia: 5 Best Chinese Oils for Hair HealthAnanya MishraThu, 05 Feb 2026Chinese hair care traditions focus on healing the scalp and strengthening hair from the roots using natural oils and herbs. These age-old practices believe that healthy hair reflects good blood circulation and inner balance. Oils like He Shou Wu, ginseng and camellia nourish the scalp, reduce hair fall and improve hair texture. When used regularly, they support stronger, shinier and healthier hair naturally.Why These 6 Indian Snacks Make the Body Feel Safe After EatingNoopur KumariThu, 05 Feb 2026Not all snacks harm health. Many traditional Indian snacks are naturally low in calories, rich in nutrients, and easy to digest. Nutrition experts and food researchers agree that steamed, roasted, and fermented foods support gut health and steady energy. This article highlights six such snacks and explains why they work so well for the body. Based on real dietary experience and trusted food science, these choices balance taste and nourishment. They help control hunger, improve digestion, and reduce unhealthy cravings. Rooted in long used food wisdom, this guide helps readers snack smarter without giving up comfort or flavor.The Surprising Indian Meal That Keeps Hrithik Roshan’s Body Like a SuperheroNoopur KumariWed, 04 Feb 2026Hrithik Roshan, Bollywood’s fitness icon, amazes fans with his post-workout meal, a vibrant Indian mishmash that combines tradition and nutrition. At 52, he maintains a chiseled physique with jowar rotis, fresh vegetables like bhindi and beetroot, egg whites, and daal, a plate that fuels energy, builds strength, and supports muscle recovery. This meal shows that healthy eating does not have to be boring. By blending ancient grains, protein-rich staples, and mindful portions, Hrithik proves fitness and flavour can coexist. His unconventional approach inspires fans to embrace nutritious Indian foods while staying fit and satisfied.
