HomeShrutiGENERALShrutiGENERALLatest from AuthorCan a Cup of Tea Really Boost Your Health?ShrutiFri, 09 May 2025Is your daily cup of tea just a comforting habit—or a quiet health hero in disguise? This article brews up the science behind tea’s benefits, from sharper focus and stronger immunity to a happier heart and calmer mind. Blending research with warmth, it explores how different teas support your body and why this ancient drink still matters today. If you've ever wondered whether your tea does more than just taste good, this is your chance to sip the truth—one calming, powerful cup at a time.Saluting You: We Are Proud of Our Indian ArmyShrutiFri, 09 May 2025This heartfelt tribute to the Indian Army goes beyond uniforms and battlefield stats—it dives into the raw emotion, silent sacrifices, and everyday courage of the men and women who protect our nation. From historic wars to unseen peace-time heroics, this article paints a vivid, human portrait of soldiers not just as warriors, but as sons, daughters, parents, and friends who chose duty over comfort, and country over self. It's not just a read—it's a reminder of the price we didn’t pay for the freedom we live.Pakistan Is a Terror State—End the Illusion of DiplomacyShrutiFri, 09 May 2025In the wake of the Pahalgam terror attack, this article calls for a hard shift in India’s approach toward Pakistan—a nation that has long supported terrorism. With raw emotion and unapologetic truth, it demands the world stop treating Pakistan as anything but a terror state. India has mourned long enough; now it's time for action. This piece is a powerful cry for justice, holding Pakistan accountable for its bloodshed and urging India to stop playing the victim. “Diplomacy is Dead” is a call to stop pretending and finally confront the reality of a nation at war with terror.Say Goodbye to Gut Issues—Millets Are the Digestive Superfood You NeedShrutiTue, 06 May 2025Remember the warm comfort of your grandma’s rotis or that earthy aroma of home-cooked meals? Turns out, those humble grains—millets and sorghum—were doing more than just filling our plates. They were quietly taking care of our gut, heart, mood, and even our skin.This article brings their story back to life—exploring how these forgotten heroes can help us feel lighter, think clearer, and eat better without the guilt or the guesswork. It’s not about trends or shortcuts, just real food with real benefits, the kind your body—and your roots—will thank you for. So if you’re tired of quick fixes and craving something honest and wholesome, this is your gentle nudge to bring millets and sorghum back into your life, one delicious meal at a time.Can We Really Escape Kalyug?ShrutiWed, 07 May 2025In a world spinning with chaos, noise, and emotional burnout, this article offers a heartfelt exploration of how we can find stillness and meaning without disconnecting from reality. It takes you on a journey through ancient spiritual wisdom, modern mindfulness practices, and relatable real-life moments that illuminate a simple yet powerful truth: peace isn’t found by running away from the world, but by returning to ourselves. With a deeply human tone, it encourages readers to slow down, reconnect, and rediscover the quiet strength that lives within—even in the midst of Kalyug.Love, Labels, and the Language We Hide BehindShrutiThu, 08 May 2025In a world where love comes with labels and every breakup has a diagnosis, Gen Z is navigating relationships through a lens shaped by therapy-speak, TikTok trends, and self-diagnosis. But are we truly healing—or just hiding behind buzzwords? This article unpacks the emotional language we use to explain our dating behavior, questioning whether terms like “avoidant attachment” or “overthinking” are bridges to understanding or barriers to accountability. With humor, honesty, and a whole lot of heart, it explores the fine line between self-awareness and self-deception. If you've ever said “I’m not toxic, I’m just traumatized,” this one’s for you—a deep dive into love, labels, and what real growth actually looks like.Latest StoriesEverything You Know About Walking for Health Is WrongPranav PFri, 09 May 2025For years, the 10,000-step goal has been the standard, but new research suggests fewer steps — around 6,000 to 7,500 — can still provide significant health benefits, especially with brisk walking. This article explores the science behind step counts, the role of pace, and why aiming for fewer steps might actually be better for your body and mind. It’s time to rethink the pressure of hitting 10,000 steps daily.Can a Cup of Tea Really Boost Your Health?ShrutiFri, 09 May 2025Is your daily cup of tea just a comforting habit—or a quiet health hero in disguise? This article brews up the science behind tea’s benefits, from sharper focus and stronger immunity to a happier heart and calmer mind. Blending research with warmth, it explores how different teas support your body and why this ancient drink still matters today. If you've ever wondered whether your tea does more than just taste good, this is your chance to sip the truth—one calming, powerful cup at a time.Ditch FOMO and Embrace JOMO: The New Way to Live Your Best LifeShumaila SiddiquiThu, 08 May 2025JOMO (Joy of Missing Out) offers a refreshing break from FOMO (Fear of Missing Out), encouraging intentional living, digital detox, and enjoying real-life moments. It promotes mental health, authenticity, and meaningful relationships, especially among Gen Z, who are redefining success with a focus on self-care and boundaries. JOMO emphasizes that missing out can lead to true fulfillment, valuing peace over pressure and personal values over digital validation.Forget the Reels—Journaling Is the Real Self-Care Revolution for Indian YouthShumaila SiddiquiThu, 08 May 2025In today's fast-paced world, young Indians are rediscovering journaling as a tool for mental wellness, goal-setting, and emotional clarity. Blending tradition with modern trends, Indian journaling draws from spiritual practices and cultural roots. From spiritual diaries to art-infused journals and gratitude practices, it offers a unique way to promote personal growth, mindfulness, and stress relief while staying connected to one's cultural heritage.The Scary Link Between Sleepless Nights and Mental BreakdownPranav PThu, 08 May 2025Sleep plays a crucial role in mental health, and the lack of it can have serious consequences. This article explores how sleep deprivation affects our emotions, leading to increased anxiety, depression, and cognitive decline. From heightened stress levels to emotional instability, the connection between sleep and mental health is undeniable. Learn how poor sleep negatively impacts your well-being and discover practical tips to improve your sleep quality and mental health.We’re More Connected Than Ever—So Why Are We Dying of Loneliness?Pranav PThu, 08 May 2025Despite living in a hyper-connected world, loneliness is on the rise and becoming a serious public health concern. This article explores the growing loneliness epidemic, why it's affecting so many people across different age groups, and how it impacts both mental and physical health — from anxiety and depression to heart disease and cognitive decline. It also offers practical strategies to rebuild real human connection in a digitally dominated world.
