Best De-Stressing Scents That Calm the Mind Naturally
In a fast paced world stress has become a common problem. It is a much bigger issue as it not only affects one’s mental state but physical health as well.
One way of de-stressing is using certain scents. Using destressing scents will make everyday life more relaxed and enhance the overall well being.
How Scents Help Reduce Stress Naturally
The olfactory nerves respond to smells and send signals to the limbic system of the brain. This section of the brain controls mood, memory and emotions. When certain scents are inhaled they help in regulating the nervous system and lower stress hormones like cortisol. Aromatherapy is a way of relieving stress and anxiety and achieving peace of mind.
Lavender
Lavender is one of the most popular scents when it comes to de-stressing. It soothes the mind and also improves sleep quality hence can be used in the night. It can be used as an essential oil, sprayed on pillows or one can even light a lavender scented candle to make the sleeping environment more suitable for relaxation.
Sandalwood
Sandalwood is soothing with a warm yet fresh smell. Meditation and spiritual practices use sandalwood to establish balance and inner harmony. It helps in calming the mind when there are too many racing thoughts in it and can be used in moments of self reflection.
Citrus Scents
Scents like lemon, orange, and bergamot are refreshing and energising. They help reduce mental fatigue and improve mood without causing overstimulation. They are helpful when used after a day of overwork and the mind is tired.
Chamomile
Chamomile has a gentle and comforting scent. It provides a sense of security and tranquility to a stressed mind. It is another scent that helps in achieving a night of peaceful sleep. Chamomile tea can be consumed before bedtime or chamomile scented bath products or oils can be used.
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Frequently Asked Questions (FAQs)
- What are de-stressing scents?
De-stressing scents are natural fragrances that help relax the mind and reduce stress. - Are natural scents safe for daily use?
Yes, when used in moderation, natural scents are generally safe and gentle. - How can de-stressing scents be used at home?
They can be used as essential oils, candles, pillow sprays or bath products.