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MyLifeXP>>Style>>Struggling to Focus on Studies? These Tips Can Help

Struggling to Focus on Studies? These Tips Can Help

Ananya Mishra

Dec 24, 2025, 17:00 IST
Staying focused while studying has become challenging due to constant digital distractions and mental overload. Poor concentration can affect learning and exam performance. By creating a structured study environment, managing screen time, setting achievable goals and following healthy daily habits, students can improve focus and study more efficiently without feeling stressed or burnt out.
Distraction
Distraction
Image credit : Freepik
Staying focused on studies for a long period of time can be very difficult. Mobile phones, social media messages, and even overthinking have made it difficult to be focused when studying even more than before. It can affect productivity and academic performance.
However with some tips one can prevent distraction and concentrate on studies well.


Create a Distraction-Free Study Space



Study Space
Image credit : Freepik

  • When students study in the same clean and quiet environment every day, their brain enters a study state of mind more quickly.
  • It is important to create a study pace that is dedicated to studies and is free from any distraction.
  • This study space is also far from televisions or phones and should only have things that are needed for studying.


Short Study Sessions Instead of Long Hours

  • Continuously studying for long hours can cause mental fatigue and loss of concentration.
  • Small breaks in between 25 to 40 minutes can help the brain to unwind and relax.
  • During this break one can stretch and rest eyes instead of scrolling through the phone.


Set Realistic Study Goals



Set Realistic Study Goals
Image credit : Freepik

  • Instead of setting an unachievable goal, set a study target that can be finished.
  • When the targets are completed it also provides motivation to keep going.


Control Digital Distractions

  • One of the biggest distractions of losing focus is social media and mobile phones.
  • While studying phones should be kept away as the notifications can shift focus.


Maintain Healthy Daily Habits

  • Along with staying focused and removing distractions, one should maintain healthy habits like eating a healthy diet, getting enough sleep and doing physical activities.
  • It keeps the body and mind fresh during study hours.

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Frequently Asked Questions (FAQs)
  1. Why do students lose focus while studying?
    Students often lose focus due to mobile phone usage, social media notifications, overthinking and mental fatigue.
  2. Do healthy habits affect study focus?
    Yes, proper sleep, balanced meals and physical activity help keep the brain alert and focused.
  3. What is the best study routine for concentration?
    A routine with fixed study hours, short breaks and clear goals helps improve focus and productivity.
  4. How can I concentrate better without getting distracted?
    Studying in a quiet space, keeping phones away and taking short breaks can help improve concentration.