Yoga: From Ancient Parampara to Global Movement

Yoga is not a new trend, but one of India's oldest gifts. Its seeds go back to the Indus-Saraswati civilization, where glimpses of yoga postures are found in the statues of the Harappan period.
Patanjali's "Yoga Sutra" gave this knowledge a systematic form - where yoga is not just a physical exercise, but a process of connecting with the mind, soul and nature.
In 2014, India's Prime Minister Narendra Modi proposed in the United Nations General Assembly that yoga is not only India's heritage, but is useful for the whole humanity.
After that, June 21 - which is the longest day of the year and a symbol of balance with nature - was declared International Yoga Day.In the first year itself, 175 countries adopted yoga on this day. Thousands of people did yoga together on the streets of New York, parks of Paris and the beach of Sydney - this scene shows that yoga has now become a heritage of the whole world, not just India.
Today's life is full of smartphones, meetings, deadlines and lack of sleep. In such a situation, yoga is like an inner pause button.Anulom-Vilom reduces anxiety.
Surya Namaskar brings flexibility and energy to the body.
Meditation improves mental clarity and decision-making.-
The beauty of yoga is that it is not dependent on any age, body or circumstances. Be it a child or an elderly, a student or an office goer, everyone can benefit from yoga according to the needs of their life. There is no “one size fits all” formula for yoga, rather it is an “adjusts-to-all” solution.
Today's youth is facing challenges like multitasking, academic pressure, social media overload and identity confusion. In such a situation, yoga not only provides physical health, but also provides mental strength.
Meditation improves concentration - which is necessary for studies and competitive exams.
Pranayama techniques like Anulom-Vilom and Bhramari help youth to get out of anxiety and emotional instability.
Regular yoga also improves self-confidence and inner discipline, which plays an important role in handling the ups and downs of adolescence.

8-10 hours of desk job, constant screen time, deadlines and targets — all these have become the reality of modern professionals.
Back pain, neck stiffness, and eye fatigue have become common.
15-20 minutes of daily yoga asanas like Surya Namaskar, Marjariasana (Cat-Cow Stretch) and Shavasana can provide relief from these problems.
Also, yoga is very effective in managing workplace stress — which reduces the risk of burnout and increases efficiency.

With increasing age, stiffness in the body, weakness of bones and a feeling of loneliness starts increasing. Yoga is not only an alternative to physical exercise for the elderly, but also acts as an antipsychotic drug.
Simple yoga asanas like Tadasana, Vrikshasana and Vajrasana keep the bones and joints of the elderly flexible.
Pranayama and simple meditation provide mental peace and improve the quality of sleep.
Apart from this, doing yoga together also maintains social bonding – which is important for emotional well-being.
Yoga is not just the art of shaping the body, but of life. It is a path that gives a chance to look inside - where we can recognize ourselves.
International Yoga Day is not just a date, but a memory – that India has given the world a gift that can make a human being human again.
On this Yoga Day, let us all take a small resolution –
a few minutes every day for ourselves. To balance our mind and body. Because only when we connect with ourselves, we can truly connect with the world.

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1. Is yoga only for flexible people?No, yoga is for increasing flexibility, flexibility is not required.
2. Does 10 minutes of yoga every day really work?Yes, 10 minutes of yoga done with consistency also has a profound effect.
3. Can yoga be started without a trainer?Yes, yoga can be started at home with basic asanas and safe pranayama.
4. Does yoga help in weight loss?Yes, weight can be controlled with special yoga asanas and regular practice.
5. Can the elderly and children do the same yoga?Some simple asanas can be done by people of all ages, but changes are necessary according to the need.