Morning vs Night Hair Oiling: Which Is Better for Hair Growth?
Ananya Mishra | Mon, 15 Dec 2025
Hair oiling has been a trusted habit in Indian haircare for generations. The right timing can make a big difference in how well the oil works. While some people prefer oiling in the morning due to busy routines, others swear by night oiling for deeper nourishment. Choosing the right time based on hair type and lifestyle can help improve strength, shine and overall hair health.
Hair Oiling
( Image credit : Freepik )
- Hair oiling has been a part of haircare routines of Indians since ages.
- Massaging the scalp with oil can improve blood circulation that strengthens the hair and makes it healthier.
- This method has been gathering a lot of popularity over social media.
- However many people do not know for how long they should keep the hair oil in their hair or what time they should oil their hair.
- It depends on the hair type and lifestyle of a person, so knowing what timings for hair oiling suits their hair type can be beneficial for improving the health of hair.
Benefits of Oiling Hair in the Morning
- People who have busy schedules or do not want to oil their hair overnight can do it in the morning.
- It is said that hair oil should be left in hair for at least 2 hours.
- A gentle oil massage can wake up the scalp and improve blood circulation in the morning, making the person feel more energized.
- However, leaving hair oil in the hair for less time might not work as well.
Why Night Oiling Is More Effective
Why Night Oiling Is More Effective
( Image credit : Freepik )
- Oiling hair at night helps in the absorption of nutrients from hair oil into the scalp deeply.
- It is more beneficial for people with thick or dry hair as it nourishes the hair properly for 6 to 8 hours.
- According to Ayurveda, oiling hair in the evening is helpful in relaxing the body as well.
Tips to Get the Best Results from Hair Oiling
Tips to Get the Best Results from Hair Oiling
( Image credit : Freepik )
- Warm the oil until it is lukewarm and then massage the scalp with it.
- Gently massage the scalp with hair oil for around 10 minutes in circular motion.
- Be consistent and use hair oil 2 or 3 times a week, based on hair type.
The trick for proper hair oiling is to select the time that fits the lifestyle of a person and maintain it on a regular basis. Hair oiling can indeed help in healthier and stronger growth of hair when done correctly.
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Frequently Asked Questions (FAQs)
- Is it better to oil hair in the morning or at night?
Both work well; morning oiling is convenient while night oiling provides deeper nourishment. - How many times a week should hair be oiled?
Oiling 2–3 times a week is enough for most hair types. - How long should oil be left in the hair?
Oil should be kept for at least 2 hours, while overnight oiling works best for dry hair.
