Simple Guide to Using Sunscreen Daily

With the increase in pollution and climate change, it has become even more important to take extra care of skin. Exposure to sunlight can cause damage to the skin. Many experts have been suggesting to regularly apply sunscreen in order to prevent this damage. Sunscreen protects the skin from harmful UV rays that can cause premature ageing, sunburn and even serious conditions like skin cancer. Whether you step out for a few minutes or spend the day outdoors, applying sunscreen has become a must in daily skincare.


Sunscreen protects the skin from direct contact with the sun. It acts like a shield and prevents ultraviolet rays from damaging the skin. Regular use of sunscreen lessens the chances of tanning, sunburn, premature wrinkles and retains collagen.
It also reduces chances of skin cancer which can be caused by continuous exposure to sun for a long period of time.


For Indian climate sunscreens with SPF 30 or more are a good option. Sunscreens come in different textures for different skin types. For dry skin cream based should be used after applying moisturizer.
Oily skin might get clogged if heavy sunscreen is applied on it. So gel based, matte and light weight sunscreen should be used on it.
Fragrance free sunscreen is the best option for sensitive skin or one can get a prescribed SPF from a dermatologist.


Sunscreen should be applied as the last step in your skin care routine. It is also essential to use sunscreen everyday, especially before stepping out even when the weather is not sunny outside. Apply it 15 to 20 minutes before going our in the sun. It is even more beneficial to reapply sunscreen after every few hours.

• Sunscreen should be applied after all other skincare and before putting on makeup.
  
• For easy, SPF sprays are also available in the market that can be used even over makeup.
  
• Do not skip sunscreen during winters and apply regularly.
  
• For lips also one should use lip balms that have SPF to prevent darkening and dryness.
  
• Get sunscreen according to skin type.

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Frequently Asked Questions (FAQs)

1. How to apply sunscreen for daily use?
   Apply sunscreen as the last step of your skincare routine before going out. Use enough to cover your face and neck and reapply every few hours for best protection.
2. Why wait 20 minutes after applying sunscreen?
   Waiting 20 minutes after applying sunscreen allows it to fully absorb into the skin and form a protective layer.
3. Can I apply sunscreen directly on my face without moisturizer?
   Yes, you can apply sunscreen directly on your face if you have oily skin. But if your skin is dry, it’s better to use a light moisturizer first for smooth application and better hydration.
4. Is SPF 50 too high for face?
   No, SPF 50 is not too high for the face. It gives strong protection from UV rays, especially if you spend a lot of time outdoors or have lighter complexion.