Deepika Kataria

GENERAL

Deepika Kataria

GENERAL

I’m Deepika Kataria, currently pursuing my bachelor’s degree in Journalism and Mass Communication from Chitkara University. Eager to express ideas, tell stories, and share perspectives that matter. Each published piece is a reflection of my voice through thoughtful storytelling. Connecting with a vast audience, contributing to conversations that matter, and to bringing attention to topics I care deeply about is what you see. Hopefully by going through my articles if I could make a small impact on your perspective or just a little, then it’s all been worth it.

Latest from Author

Why Focus Feels Hard in the Modern World and Why It’s Sacred

Deepika KatariaTue, 06 Jan 2026

Focus once flowed naturally, but modern life fragments attention through constant stimulation and choice overload. This article explores why the struggle to focus is cultural, not personal, and reveals why attention is sacred across spiritual traditions. By reclaiming focus through clarity, restraint, and presence, we restore meaning, depth, and inner authority.

Why Self Sabotage Is Often Self Protection

Deepika KatariaTue, 06 Jan 2026

Self sabotage is often an unconscious strategy for emotional safety rather than a lack of discipline. This article explains how the nervous system resists unfamiliar growth, preserves identity, and overrides willpower under stress. True, lasting change occurs when safety replaces fear allowing resistance to fade and transformation to happen naturally.

Why New Beginnings Feel Powerful and Why Most of Them Fail

Deepika KatariaTue, 06 Jan 2026

New beginnings create a powerful emotional surge by separating the “old self” from the “new.” However, motivation fades when change relies on desire instead of structure. This article explores why identity conflict, overestimated willpower, and lack of systems cause most fresh starts to fail and how sustainable change is built through repetition and alignment.

Why Gods Must Stand Alone Before the World Listens

Deepika KatariaFri, 02 Jan 2026

Across mythology, gods retreat into solitude before guiding others. This withdrawal strips away ego, dependence, and borrowed beliefs, allowing truth to mature in silence. Whether through exile, stillness, or restraint, divine authority is formed alone. Only after this inner consolidation does presence gain the power to command attention and restore balance.

5 Ways Lakshmi Tests Responsibility Before Reward

Deepika KatariaWed, 31 Dec 2025

Lakshmi represents alignment, not sudden fortune. Before granting prosperity, she tests how wealth is handled, why it is desired, how discipline is practiced, how loss is faced, and whether abundance is allowed to flow. These quiet tests ensure wealth strengthens life rather than destabilizes it, proving that responsibility must come before reward.

5 Ways Shiva Teaches Detachment Without Words

Deepika KatariaWed, 31 Dec 2025

Shiva’s life is a silent lesson in detachment. Through isolation without loneliness, ash as impermanence, stillness amid chaos, love without possession, and calm acceptance of pain, Shiva reveals that detachment is not rejection of life but inner clarity. True freedom arises when experience is met without fear, control, or clinging.

Why New Beginnings Rarely Create New Behaviors

Deepika KatariaWed, 31 Dec 2025

New beginnings promise transformation through motivation and symbolism, but lasting behavior change requires more than emotional resets. This article explores why habits resist fresh starts, how identity and environment overpower intention, and why systems not inspiration create sustainable change that survives boredom, stress, and low motivation.

Latest Stories

The Surprising Indian Meal That Keeps Hrithik Roshan’s Body Like a Superhero

Noopur KumariWed, 04 Feb 2026

Hrithik Roshan, Bollywood’s fitness icon, amazes fans with his post-workout meal, a vibrant Indian mishmash that combines tradition and nutrition. At 52, he maintains a chiseled physique with jowar rotis, fresh vegetables like bhindi and beetroot, egg whites, and daal, a plate that fuels energy, builds strength, and supports muscle recovery. This meal shows that healthy eating does not have to be boring. By blending ancient grains, protein-rich staples, and mindful portions, Hrithik proves fitness and flavour can coexist. His unconventional approach inspires fans to embrace nutritious Indian foods while staying fit and satisfied.

Nipah Virus Truths vs Myths Essential Medical Facts Everyone Should Know

Noopur KumariWed, 04 Feb 2026

Nipah virus outbreaks often spark fear due to widespread misinformation. Many people believe it spreads easily or is always fatal, but doctors emphasize that this is not true. The virus requires close contact with infected individuals or animals, and simple hygiene practices like washing hands, avoiding raw date palm sap, and reporting symptoms early can prevent infection. Understanding these facts reduces panic and protects communities. By trusting science and expert guidance, people can stay safe without unnecessary fear. Accurate knowledge about Nipah virus empowers families, saves lives, and helps society respond calmly during outbreaks.

4 Easy Micro-Habits to Reduce Stress Naturally

Ananya MishraTue, 03 Feb 2026

Stress has become a daily reality for many people, especially youngsters juggling work, studies and expectations. While long wellness routines may feel overwhelming, small mindful actions can bring quick relief. Micro-practices are short, simple habits that help calm the mind and body within minutes. When practiced regularly, they support emotional balance and reduce stress naturally.

Collagen-Damaging Foods You Should Limit for Healthy Skin

Ananya MishraTue, 03 Feb 2026

Collagen is essential for keeping skin firm, smooth and youthful. As age increases, collagen levels naturally drop, but daily food choices can speed up this loss. Certain commonly eaten foods damage collagen and lead to wrinkles, dullness and weak skin structure. Knowing which foods harm collagen can help make better diet choices and support healthier skin from within.

Green Peas Nutrition: A Simple Superfood for Everyday Meals

Ananya MishraMon, 02 Feb 2026

Peas are a popular winter vegetable in Indian households and are much more than just a tasty addition to meals. They are rich in plant-based protein, fibre, vitamins and minerals that support overall health. Easy to cook and affordable, peas help with muscle strength, digestion, weight management and daily energy, making them a nutritious choice for people of all age groups.

4 Best Walking Workouts for Weight Loss and Heart Health

Ananya MishraSun, 01 Feb 2026

Walking is a simple yet powerful way to stay active and healthy. It suits all age groups and does not need any equipment or gym membership. Different walking styles can help with weight loss, heart health and muscle toning. When done regularly and with the right pace, walking can become an effective workout that supports both physical fitness and mental well-being.