3 Comforting and Healthy Meals For When You Are Sick

Sometimes even after taking all types of precautions, a person might catch cold during winters and fall sick. It then becomes essential to take extra care of health and eat a healthy and healing diet.
While being sick with a cold, one should eat food that is light on the stomach, nourishing and soothing. These recipes are perfect for such situations or whenever someone wants to have a comforting and warm meal.

• Thukpa is a warm and brothy noodle soup that is flavourful as well as healthy.
• In a pan heat oil with ginger and garlic.
• Add tomatoes, cook until mushy.
• Add thinely chopped vegetables like mushroom, cabbage, carrot, capsicum and onions.
• For seasoning add salt, pepper, and other spices according to taste.
• As protein tofu, chicken, soya chunks can be added.
• Pour water or broth and let it boil.
• Add boiled noodles and let it cook for 3 to 4 minutes.
• Garnish with chilly oil or spring onions and serve hot.
  

• Wash and soak moong dal and rice.
• In a pressure cooker, heat ghee or oil.
• Add jeera, hing grated ginger, garlic, and green chillies to add more flavour.
• Then add the rice and dal along with water.
• Add a little extra water for porridge like consistency.
• Cook until it is mushy.
• Top with ghee and serve hot with pickle.
  

• Heat a cup of milk on low flame.
• Add a pinch of turmeric powder, cinnamon powder and crushed black pepper.
• For sweetness add jaggery or honey.
• This drink soothing on the throat, strengthens immunity and also makes the skin glowing.
  

These recipes are simple and use easily available ingredients from the kitchen. They can be customised according to taste and enjoyed on cold winter days.

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Frequently Asked Questions (FAQs)

1. What is the best comfort food when sick?
   Warm, easy to digest meals like soups, khichdi, porridge and herbal teas are considered the best comfort foods when sick because they soothe the throat, provide hydration and are gentle on the stomach.
2. What is a healthy meal for a sick person?
   A healthy meal for a sick person includes light, nourishing and easily digestible foods such as vegetable soup, khichdi, dal rice, plain porridge or steamed vegetables. These meals provide essential nutrients, keep the stomach comfortable and support faster recovery.
3. What is a good dinner for a sick child?
   A good dinner for a sick child should be warm, mild and easy to digest. Options like clear vegetable soup, dal khichdi, mashed potatoes, soft curd rice or lightly seasoned chicken soup work well.