Fuel Your Weight Loss Journey with this Roasted Veggie Salad

If you’re looking to lose weight without compromising on taste, this Roasted Veggie Salad is a perfect choice! Packed with nutrients, flavor, and fiber, it’s a wholesome meal that helps in keeping your body light, energized, and satisfied. Let’s explore how to make this quick and healthy recipe at home:-

Ingredients

• 1 cup Bell Peppers (finely chopped)
• 1 cup Carrots (sliced)
• 1 cup Zucchini (optional)
• 1 tablespoon Olive Oil
• 1 teaspoon Black Pepper Powder
• 1 teaspoon Oregano or Mixed Herbs
• Salt to taste
• Fresh Lemon Juice – 1 tablespoon
• Fresh Coriander or Parsley – for garnish

- How to Make Roasted Veggie Salad
1. Prepare the Vegetables
Wash all the vegetables thoroughly and chop them finely. The smaller the pieces, the more evenly and deliciously they roast.
2. Preheat the Oven
Preheat your oven to 180°C (350°F).
If you don’t have an oven, you can also roast the veggies on a non-stick pan on low flame — they’ll turn out just as tasty and crisp.
3. Mix with Spices
In a large mixing bowl, add the chopped vegetables.
Pour in olive oil, salt, black pepper, and oregano. Toss everything well until the veggies are evenly coated with seasoning.
4. Roast the Vegetables

• Spread the vegetables evenly on a baking tray.
• Roast them in the oven for 20–25 minutes, stirring once midway to ensure even cooking.
• If roasting on a pan, cook on low heat while stirring occasionally until they become slightly golden.

5. Add Lemon and Garnish

• Once roasted, transfer the veggies to a serving bowl.
• Sprinkle fresh lemon juice and garnish with coriander or parsley for an extra burst of freshness.

6. Serve and Enjoy
Your healthy and flavorful Roasted Veggie Salad is ready to serve! Enjoy it warm as a light lunch or dinner.

- Additional Tips

• You can add more veggies like beetroot, onion, or cherry tomatoes for variety.
• For extra protein, mix in boiled chickpeas, tofu, or paneer cubes.
• This salad can be eaten at any time of the day — especially during lunch or dinner.
• It pairs perfectly with a glass of lemon water or herbal tea.

- Health Benefits

• Promotes Weight Loss: Low in calories and rich in fiber, it keeps you full for longer, reducing overeating.
• Boosts Digestion: The combination of fiber and natural antioxidants supports gut health.
• Improves Immunity: The colorful vegetables are loaded with vitamins A, C, and minerals.
• Hydrating and Detoxifying: Olive oil and lemon juice help flush out toxins and improve metabolism.

Adding the Roasted Veggie Salad to your daily diet is one of the simplest yet most effective steps toward healthy living. It’s light, energizing, and helps balance your nutrition without feeling deprived. So, the next time you crave something delicious yet guilt-free, try this colorful salad — it will not only satisfy your taste buds but also help you stay on track with your weight loss goals.

1. Is roasted veggie salad good for weight loss?
   Yes, roasted veggie salad is excellent for weight loss. It’s rich in fiber, low in calories, and full of nutrients that keep you full for longer, reducing unhealthy snacking.
2. Can I eat roasted veggie salad every day?
   Absolutely! You can include roasted veggie salad in your daily diet. It’s light, easy to digest, and provides essential vitamins and minerals that support overall health.
3. What vegetables are best for a roasted veggie salad?
   You can use a mix of colorful vegetables like bell peppers, carrots, broccoli, zucchini, and cherry tomatoes. Adding a sprinkle of herbs and olive oil enhances both flavor and nutrition.