Best Exercises to Lose Belly Fat

In today’s world it has become a bit difficult to find time for any kind of physical activity. A lot of people do the 9 to 5 daily which barely leaves any time to get any exercise. That combined with the increased consumption of processed and fast foods has led to increase in obesity rates among adults.
The lack of physical activity and poor diet results in accumulation of fat easily around the stomach. One might not have gained weight but the fat gets deposited in parts of body mostly in the belly.
However there are many exercises that can help in losing weight and getting rid of belly fat especially. These exercises specially target the fat collected in the belly and makes the waist toned.


Planks are one of the best exercises to make your belly flat and strong. They work on the muscles of your stomach, back and shoulder muscles at the same time. Try to hold a plank for 30 to 60 seconds every day.


Crunches directly work on your tummy muscles. Lie down on your back, bend your knees and lift your upper body towards them. Do this 15–20 times to start and increase slowly as you get used to it.

It is a simple yet effective exercise for belly fat loss. Be in a plank position and push your knees towards your chest one at a time as though you are climbing a mountain.

Leg raises are great way to lose fat on your lower stomach. Get straight on your back, and raise your legs, and then lower slowly without place on the ground. It makes the lower belly toned and tighter.


Get on the floor, bend the knees a bit and lean backwards a bit. Twist your body from side to side. This exercise defines your waist and works the sides of your stomach.

These include squatting, jumping and a push up, which gets your heart rate up and hits multiple muscles which is ideal for overall fat loss including the stomach area.


A good diet is also significant for weight loss or getting rid of fat. It is important to have a balanced diet with protein, fibre, fruits and vegetables. Reduce the intake of high sugar or processed foods.
During exercise the body must be hydrated since it will be losing more water. Losing belly fat is a slow process but through exercising, proper diet and having a disciplined mind makes the process easier.

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Frequently Asked Questions (FAQs)

1. What exercise burns the most belly fat?
   Planks, crunches and leg raises are some of the best exercises to reduce belly fat and make the core strong.
2. Why is belly fat so hard to lose?
   Belly fat is hard to lose because it sticks around more than other fat. Eating unhealthy food, not moving enough, stress and genes all make it tougher. Doing regular exercise and eating healthy can help reduce it over time.
3. How long will it take to see results?
   If you exercise regularly and eat healthy, you can start seeing results in 4 to 6 weeks.
4. Do I need to diet while doing belly fat exercises?
   Yes, a balanced diet helps you lose fat faster. Avoid junk food and eat more fruits, vegetables and protein-rich foods.